Tai Chi Daily - 10 minute Tai Chi Routine
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- Опубликовано: 2 июн 2024
- Tai Chi daily - 10 minute Tai Chi routine
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Tai chi chuan Master Wong teaches a basic 10 minute Tai Chi routine that everyone can follow. Just learning these basic simple exercises will help you improve your balance, hand and leg coordination, strengthen joints and wellness. Tai Chi Exercises Qigong is known for holistic healing and health, preventing you from many illnesses, weak joints and stress. Adding a Tai Chi exercise program into your daily routine is not only an easy workout for seniors and people of any age, but you can control your body better again.
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I'm extremely overweight. I'm beginning the long painful journey. Along with exercise, this seems like a necessity to keeping my mind right. I've subscribed and will watch.
Thank you. Wish me luck.
Been following Master Wong for many years..I love his method of teaching. Simple and doable. Very useful for health recovery.
I am Mai from the Master Wong Team. So glad you find our teaching useful! Keep enjoying the journey with us! #MasterWongTeam #EnjoyTheJourney #MartialArts 🌟🥋👍
Loving this video & as already said the best explanation & demonstration ive seen making these movements clearer.
I'm sure it will help strengthen my legs and make the movements more subtle.
Thank you very much!
the best vid u are the best master!
Thank you for teaching. Great explaining, very helpful!
What a wonderful video. Your explanations are so clear and your steps are easy to follow. You are truly a master.
very nice, ..
love master
thank.
So... How long does it take to actually waterbend?
Cyanide LMFAO you silly!
hahaha If only...
thank you so much great exercises.
Thanks for the instruction. So helpful.
I love how you taught every routine in each short video. Very effective!!!
Glad you liked it!!
White cloths against black background is perfect in order to concentrate in the movements and not get distracted. Awesome.
Respect 🙏🏻
I'm in love with learning Tao Chi ☺
Thank you for the simple explanation
Master Wong thanks for sharing
Very clear instructions and demo! Thank you Master!!!
I appreciate your support! In my philosophy, cultivating harmony and integrity are vital virtues for personal growth. Together, let's create a happier, healthier world!! Master Wong. Situational awareness and quick evaluation are crucial in tai chi training, enhancing mindfulness and self-awareness. Join my 28-Day Tai Chi Immersion Program this summer for a transformative experience. Don't miss out! Sign up at www.taichimaster.net. Share your journey with us! #MasterWong #TaiChi #MartialArts #PersonalGrowth #SituationalAwareness #Transformation #🌞🧘♂️
Thank you sensei.
Very well illustrated.
This more understanding position! great teaching master.
great exercise it helps my aching joints.. it wets my armpit too... i get perspire seriously. thanks a lot master!
This is gold
As funny as the Wing Chun vidoes are, with the rapid fire mouth and cursewords going left and right, watching these Tai Chi videos are just so tranquil and such a wonderful contrast. :)
You are awesome master Wong 👍
Dave Wazawski thank man 👊👊👍
so small and not tall but so strong and peaceful that is just incredible how strong are you master wow 🙏🙏🙏🙏
Thank you for this!
AMC aka Meat Free Athlete 👊👊😊👍
Thankyou bits excelente.
Excellent thank you 🌹
THANK YOU SIFU🙏🙏🙏
Будь здоров, красавчик !!Наполнись осознаньем , старый друг !!
Master Wong's taichi is too peaceful I love his WingChun videos #Violence #Savage :D
Hugh Briggs 👊👊👍👍👍
Thank you for your performance.💓
Thank you for your time, I love your new videos too!
Cool cool keep watching and keep learning💪💪💪
Thank very much
This is really peaceful but normally ur energetic as fuck 😂 but these videos are really useful too thanks master wong
Our Master Wong has indoor inductive grace; may be receive appreciable numbers.
Ok cool, Would you like to learn Wing Chun for fitness and self-defense? Master Wong is an experienced coach with more than 35 years of practical knowledge.
Are you ready to start? Yes, I was born-ready!
Now let's get started!
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nice, thank you
so dope!!!
thank you, really like doing this to clear my head, work on breathing
Thomas Stewart that is good 😊👊👊👍
Thank you sir, by any chance are you ever in the California area San Diego or L. A. please let me know....thank you sir and continued blessings
Thomas Stewart if I do in California I will let you know 👊👊👊👍👍👍
It amazing ❤️
bellissimo e rilassante
Thank you Sifu. Ive been looking for an exercise such as this..again .thank you.
Julio Santos no problem more video for you to Watch👊👊👊👍
Wing Chun Tai Chi JKD - Master Wong ..Thank you Sifu .
this video makes ppl want to join his class, his energetic ghetto videos make ppl want to stay in his class
Thank you very much for these videos, Master Wong!
Robert Polster thank you for watching👊👊👍👍💪💪
Wing Chun Tai Chi JKD - Master Wong
Thanks 👍
I thank you for your teachings.i would like a video on trainning your mindset.when trainning one should hope to train mind,body, and spirit.
Once u grow up a bit u will learn how 2 just be natural like water my friend
Beautiful! You just inspired. me to get up and practice some silkweaving- Blessings be!
Warren Doris 👊👊👊👍 keep watching
I'm gonna try this on sunday
Hello again!
Welcome back!
Very lovely master wong thank you
Keep trainings
Master Wong Out!!
Your Loving mentor, Master Wong
store.masterwong.tv/
Great 👍👍👍👍
Thank you so much bro. It's really good exercise that's my first time I did it and I felt good. Breathing + movement
Mishaal Alkuwari no problem more video for you to watch👊👊👊👍
I did this during chemo. It really helped with the nausea and the mental fog.
I have full training program on tai chi on my website have a look
Master Wong Out!!
Your Loving mentor, Master Wong
✔️have a look at my website
👉 linktr.ee/masterwong
I love mellow Master Wong ;)
What the earth?! it has helped me very much! I will try and book lesson from you. Very good to master your chi.
Blizzard13_ contact me using messenger we talk👊👊👊👍
Am impressed by sifu David
Sifu como consigo os DVD de taichi? Há algum site para comprar?
saya suka pelajaran dari anda.
anda adalah seorang master yang video nya saya suka melihat , semoga saya bisa mempraktekkan.
salam penghormatan dari saya,
saya dari indonesia.
thanks master Wong.
Please Master could you help us learn the yang style forms or the different separate positions as a tai chi tutorial?
good masta Wang chun
How do you do snake in the grass. Can you please break down. I love your video instruction. Thank you Master Wong
Masterful moves.
Steve Phillips 👊👊👊👍
good lesson just 2 moves for evryday will make body move fluid
thank you
برقاوي نت 👊👊👊👍
you are so peacefull with those white clothes master :)
Tentas Χαιδος thank man. Yang tai chi this for peaceful people👊👊👊👍😀
Wing Chun Tai Chi JKD - Master Wong usually your energic as fuck lol
Wing Chun Tai Chi JKD - Master Wong how to defense from a "Vietnam leg grab (silat)",it's pretty much give my big damage to my head
He might just be on coke nowadays
Ricky cocaine doesnt make you chill lmao
D o you have a video of these graceful Tai Chi excerises. If so where may I buy one.
Regards,
75 year old Tai Chi student for past five years.
yes here is Full training course Tai Chi Yang Style Chi Kung £50 £150 67% off goo.gl/XRgc71
Wing Chun Tai Chi JKD - Master Wong
Wing Chun Tai Chi JKD - Master Wong
Thank you sifu I have one question isit okay to keep the hands in a fist position rather then open hand?
Thanks for that sharing. Also, I wish you were explaining Wing chun like that.... Now you seem so full of speed. Sometimes I don't understand you (English isn't my first language). And it's a shame because I think you've got so much knowledge to share and somehow you rock on wing chun (i'm a practitionner too). But anyway, thank you for this.
Root Makwa Contact me I have more info for you
Buen contenido el del canal.
Beta suka yang bagini, memang mantaps... pung babatu lai
The basic is easy to understand, it is almost for 90% of all Tai Ji Movements:
1. Weight on Right Feet, Right Hand up, Left Hand down
2. Weight on Left Feet, Left Hand up, Right Hand down
This is always the control position, you can use it everytime to correct your hand an body position.
Peace ho!
Some guy. Thank you:)
Master Wong , I work out with you everyday.
I have been doing the Tai Chi 10 minute video , a question I been looking at another you do , Taiji Yang Style 8 lessons. Is the 10 minute video tai chi the same style as the Taiji Yang Style? I wasn't sure, Thank you for everything you do on your videos .
All my Blessings keep safe you and family on these difficult times.
Ok cool You want to know more about me, read my BOOK Click here: store.masterwong.tv/master-wong-book
Very cool video. Question. If you had to pick a martial art to use to fight for your survival, would it be Tai Chi or Wing Chun?
Master Wong System
Glacier Blue for survival? Go for eyes,ears,groin, and run as fast as possible. Get the fuck out. And learn what to do vs knife and gun. Anything else is unnecessary for survival.
that is Master Wong System
Hello Master Wong, what have you Shoes "Adidas ?
simple yet I still will have a hard time! I like the little progression move for the second exercise. Does this stuff use neuro pathways that aren't active therefore hard to get used too?
Paul bee keep practice you will make it perfect👊👊👊👍
Thanks
yes
When you extend (yang) follow step into waist draw back pose (yin)
this would be interesting with passive/peaceful curse words
Daniels Mardones 👊👊👊👍
+Ruben Morales part the 🐎 maine I done got so rusty i need this its great for sexual organs potency! ! it recharges all energy my fat ass needs the but 1 st i got to keep the Goddamed fork out of my mouth!!!!
stunned by this vid! cause every time I hear Master Wong say: ( hit him to the nuts/face).lol... but now I get that his job is not just about violence.
Batata Gamer yes that's right👊👊👊👍😀😀😀
hey master wong, im from Uruguay, sorry my "englis" we talk spanish. :D I ever see your wing chun videos. your aplications is very good for the shelf defense, i like preactice the block with the palm. block beat inside, and outside. etc... i like the block of the wing chun, i thing what is more effective in a street fighter or shelf defense moves of the tai chi. anyway i like the little jump change of flanc of the practice of the tai chi ja :) Please Michael, tell me any ejercise important for the block a faster stright punch of a oponenn what beat me very faster, some like left, right, left punches all fasther. thanks for the videos, and i dont undestand all what you say in the videos, but the way of you move the hands, your expresion on the face, etc. helps to undestand what you wanna ticher with a move o ejercise, you are very talent. hold on master wong. gabriel from, Montevideo, Uruguay.. the country of Luis Suarez :)
gabriel iguini we talk more about this on one of my live question and answer👊👊👊👍
Thank you how long did it take you to learn this.
Larry Stallworth depends on the person👊👊👍
How longs a bit of wood,..hav u mastered it ,that's 3 years now my friend
Sifu please. which style of TaiChi do you practice. I practice the Cheng Man Ch'ing TaiChi form myself.
Sensei Ken that's good keep practice👊👊👍👍👍
hi Sifu im 14 and II have started getting fit and conditioning my body what should i learn....Tai chi or wing chun.?i enjoy meditating if that helps
Start off by removing the bleach profile picture...
dead channel no can do
which course is this video from?
heyyy almost first
Thanos K 👊👊👍👍
Wing Chun Tai Chi JKD - Master Wong heyyy I think you are fantastic and I 've watched all your videos!!! they are so useful
Sifu..Do you have any hand exercises to improve focus and to relax?
Julio Santos yes😎👊👍
Wing Chun Tai Chi JKD - Master Wong . Sifu, is this from the Yang Tai Chi exercises
yes here is Full training course Tai Chi Yang Style Chi Kung £50 £150 67% off goo.gl/XRgc71
I be your student?
or apprentice?
I would serve you with diligent and dedication
Do we need warmup for such movements?
Azim Kaamran no because is the moment so Slow 👊👊👊👍
HEY Where notifaction suqad at?.??
ashisYT :)
ashisYT 👊👍👍👍
Love From INDIA I love Tai Chi but don't have money to learn thanks I Try learn from RUclips
Banki Moon ok cool
4th master reply me im your huge fan
ashisYT 👊👊👊👍
Peace
Master Wong when you are going launch new course with Samuel Ericson.
I m looking forward to you. I want some MMA action.
Ricky Deol next week👊👊👊👍
Thank You Master Wong
Did you learn wing chun and tai chi at the same time or one by one?
No one at the time
Gray to meet you on Wednesday lets talk more on things Mark
Wing Chun mix with Tai chi?
Pay attention, all his foot prints take you down a path. Be sure to follow the path, not just the foot prints. You need both teachings. Soft and Hard, not everything is a Fist, not everything is a Palm. Follow the path. Learning and Practice is the key. Make your moves naturel, Masters Wong can show you the path, it is up to you to make your own foot prints.
Keep trainings on it Master Wong Out!!
Your Loving mentor, Master Wong
store.masterwong.tv/
When you practice slanting flight use your fist. The fist does more damage.
@Beeblebrox One If you have ever been in a street fight you know the fist does more damage.