Squat Series #7: My 3 Favorite Squat Variations - Part II: The Pause Squat

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Continued in Parts I and III
It takes years to become a great squatter. Becoming well rounded is just as important is developing technical mastery. These are my 3 favorite squat variations for increasing mobility, positioning, improving starting power, and preventing weaknesses.
Part I: Front Squat
Part II: Pause Squat
Part III: Box Squat

[@SaulAdrianVL]

Thanks Man ! I appreciate all your work going to apply all of these squats series!

[@zsahe21]

I love pause squats for "light" days as well.

[@keepthebasic8414]

Thank u！

[@Blue_bayonet]

Thanks coach !
Some Bench Press Tips for the future videos, that will be greatly appreciated

[@AlexanderBromley]

Working on it. I'm trying to put out content more frequently and I end up batching topics (which is why I'm wearing the same shit in every video lol). We're good on squat and deadlift tips for a few weeks!

[@Doxsein]

Thanks Alex! Looking forward to bench tips. My lifts are the biggest they've ever been but still want to get bigger numbers and I can definitely improve my form and technique

[@CyberdarkHellKaiser]

What do you think about paused squats done with belt squats?

[@Doxsein]

Can be good to work on sticking points without accumulating too much systemic fatigue

[@TeutobergForestryService]

Lol this guy just said car deadlift… here I am working on a 400lb squat😂