Soccer Strength Training

introductory circuit, early preseason - general strength exercises

[@Montery12]

Fantastic! Everything done is soccer or football related. Thanks.

[@miroslavpetronijevic0622]

... Bravo Djordje !

[@llewgibson]

Just viewed your video mate, really love the content. Liked straight away, We should connect!

[@greatestever7623]

This is beautiful

[@wolfakos4]

How many station..I count 12 I think..Can you tell me in every station what muscle we work..for example first plyometric for (quadriceps femoris muscle)...

[@kkamil329]

0:42 2 i 28 co oni robią xDDD

[@oskarnapora5610]

how many rounds is this circuit for each player ?

[@djordjemisko]

Oskar Napora usually 2-3 sets of 20s/20s with 3min rest between series