Quick Body Hack For Any Pain!

The best way to reduce pain is through good movement. This gently mobility flow will help you move multiple areas of your body safely and effectively to reduce tension and feel better fast.
As a neural based trainer I spend the majority of my time seeing clients who want to exercise, but are limited by joint and spine pain. While a thorough examination is necessary to address the underlying cause of your pain, this quick tip can help improve pain quickly for the majority of people.
This video is not meant to provide medical advice. This technique is designed for everyday aches and pains and is not meant to address acute injuries that require a physicians care.
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[@svprass]

so informative ,,,, really it worked for me... keep posting