If you're doing 2 threshold sessions, 1 speed session and a long run a week, isn't that like 4 quality sessions a week? How are you recovering from all this 😭
Yeah it is a lot, just stay on top of sleep and using recovery tools. The threshold sessions aren't that hard though which is why I can get through them well.
Love the vid, Case. Your training is going very well….looking forward to next video already 😎
Great video Casey. Very interesting seeing what your doing. Looking strong going into xc Champs
Thanks John!
What a great place to train!
sick vid casey cat!!!!
Yeah boy
If you're doing 2 threshold sessions, 1 speed session and a long run a week, isn't that like 4 quality sessions a week? How are you recovering from all this 😭
Yeah it is a lot, just stay on top of sleep and using recovery tools. The threshold sessions aren't that hard though which is why I can get through them well.
I couldn’t even make it to the end of the video 😢 Clean up on aisle my pants
😦