Thank you Lauren, I too suffer from all of the issues you listed, and yes from years of training, it does take a toll on the body. Coming back from shoulder surgery recently and who would’ve thought, yes hip issues have been arising as well. Anyhow, thanks again.
Yeah it definitely takes a toll if you aren't actively mobilizing and taking those rest days. Well I hope these can help out with your hips. Wishing you a speedy recovery! ❤️
another great tip video. i am sure lots of people will improve their way og life using these stretches. the shoulder ia my issue. i will try these with hope it will help. Thanks for sharing Lauren. stay safe .
The shoulder stretch was nice, I really overworked them last week and was worried I might have injured myself. But I think I just need to work more on mobility this was a great series that I think I can actually do daily as my right hip gets tight on the regular, thanks!
Thank you amazing information I just realized I’v been doing some of the stretching wrong. I tried your way and noticed tremendous improvements right away..
If there is pain when the clicking occurs then I suggest you see a medical professional. It also depends on the movement of the shoulder that is causing that clicking noise.
Yes, yes, yes x100 more stretching videos 🤗
You got it Ashley!! Thanks for taking the time to give some feedback!
Thanks : )
You're welcome! ❤️❤️❤️
Loved the pirifomis stretch. Will definitely try it! Thanks, Lauren!
Ms.Lauren Fisher...😊😉😍
Streching video thank you 👍👍
No problem 👍 Happy to help!
I often neglect stretching, so this was incredibly useful!
It's more important than people realize. But I am so happy to help! ❤️
Thank you Lauren, I am going to incorporate these stretches along with my yoga flows and workouts ❤️
Wonderful! I love that Idea Emilio! ❤️
Thank you Lauren, I too suffer from all of the issues you listed, and yes from years of training, it does take a toll on the body. Coming back from shoulder surgery recently and who would’ve thought, yes hip issues have been arising as well. Anyhow, thanks again.
Yeah it definitely takes a toll if you aren't actively mobilizing and taking those rest days. Well I hope these can help out with your hips. Wishing you a speedy recovery! ❤️
Definitely going to be doing these!! Thanks for the tips
Glad you like them! ❤️
@@lauren_fisher yes have been using these stretches the past week and I’ve felt a huge difference in my hips. No more pain in my right hip!
Love your RUclips presence! Keep it up!
Thank you so much Anthony! ❤️ I appreciate you taking the time to come watch my videos!
another great tip video. i am sure lots of people will improve their way og life using these stretches. the shoulder ia my issue. i will try these with hope it will help.
Thanks for sharing Lauren. stay safe .
Glad it was helpful! Thanks for giving your feedback! Happy to help anyway that I can!
Very useful stretching tips l. Any more would be useful or a morning yoga routin stretch routine would be good .
Thank you, Lauren!👍👍👍...
You're so welcome! Happy to help anyway that I can! ❤️
Thanks so much ! Blessings 🙏🏻🙏🏻🙏🏻
Any time! ❤️❤️❤️
The shoulder stretch was nice, I really overworked them last week and was worried I might have injured myself. But I think I just need to work more on mobility this was a great series that I think I can actually do daily as my right hip gets tight on the regular, thanks!
Yes Jordan! Those mobility exercises will definitely help. Make sure that you are doing them consistently. You'll see progress and recovery. ❤️
Great stuff Lauren; stiff backs suck and as I roll merrily toward 60 yo I may need to double down on these types of stretches
Thanks Michael! You're still a beast I bet!
@@lauren_fisher 🙏
The beauty and the beast
Thank you!
You are welcome💕
🔥🔥🔥👌👌👌 Perhaps one of those microphone windscreen will fix the extra noise.
Hope so! I'll see if I can look into that!
Thank you amazing information I just realized I’v been doing some of the stretching wrong. I tried your way and noticed tremendous improvements right away..
Wonderful! I am so happy to hear this! Be consistent with it!
Does sounds like you have a lot of issues...but it’s understandable...you are a CROSSFIT games athlete
Thanks for understanding.
Lauren You Look So Beautiful 💛💪🏻
Thank you Rocky ❤️
Will this prevent clicking in the shoulders?
If there is pain when the clicking occurs then I suggest you see a medical professional. It also depends on the movement of the shoulder that is causing that clicking noise.
@@lauren_fisher Thanks for the advice. Stay great
Love that sports bra
Thank you Jasmine! It's from Nike!