I’m trying to look for your weight room video. After seeing others video I like this breakdown the most. Needing to run the 1.5 under 12:40 and I have 5 months to train.
Currently 269lbs. Mile time is 14:00 flat. I have to do 1.5 miles in 11:34 for the FBI. I have about 2 months. How fucked am i? Ive completely changed my lifestyle and have over the past couple of weeks been training my cardio
That’s tough. You can get close but no promises. First, you need to work on your diet and trim 15 -20 lbs between now and then. Get the Carb Manager App & start tracking your food. Keep calories under 1800, carbs under 100 and protein at or around 100-130. Start using what I taught in the video. Work on speed not long distance. In addition, work on your push-ups & sit-ups prior to doing your speed work. Get use to being tired before you run. Tracking your food & weight loss is the key to your success.
Follow this formula. Run 3 days per week. 6 x 1/4 miles repeats under 1:40 a lap. 3 x 1/2 miles repeat under 3.20. 2x 1 mile repeat under 6:40. Hope this helps.
Question, I’m 6’2, 245lb, I just started running again this week haven’t really ran in a few years. I need to do a 13 minute mile and half. I ran a mile in 11 minutes and then I ran my mile in a half in about 17.34 minutes. Will this help me get my Mike and half down to 13 minutes within a 3 months time?
Yes it will. You need to work on speed to get your time down. Plus don’t over do it and get hurt. If your consistent with it. It will work! Let me know what your time is in 3 months!
One other thing I’d suggest. Don’t know what your diet looks like, but if you were to get down into the 235-230 lb range before your run the weight alone will take time off your run. I suggest using the Carb Manager app and start tracking your food intake. Try and keep your calories under 1800 and carbs under 100.
I’m trying to look for your weight room video. After seeing others video I like this breakdown the most. Needing to run the 1.5 under 12:40 and I have 5 months to train.
If you’re consistent with training you can easily get there in 5 months.
@@ExpectResultsFitness yeah I’ve been working on the diet and runs
Resting periods
Hey, I’m currently 270lbs I need to run 1 1/2 mile in 14:34. Will this video be sufficient for me passing
What is your current time? How soon do you have to test? How’s your diet?
I’m just now seeing this. The test is in June
My diet is good. My time fluctuates 9:30 to 10 and some change per mile
Currently 269lbs. Mile time is 14:00 flat. I have to do 1.5 miles in 11:34 for the FBI.
I have about 2 months. How fucked am i? Ive completely changed my lifestyle and have over the past couple of weeks been training my cardio
That’s tough. You can get close but no promises. First, you need to work on your diet and trim 15 -20 lbs between now and then.
Get the Carb Manager App & start tracking your food. Keep calories under 1800, carbs under 100 and protein at or around 100-130.
Start using what I taught in the video. Work on speed not long distance. In addition, work on your push-ups & sit-ups prior to doing your speed work. Get use to being tired before you run.
Tracking your food & weight loss is the key to your success.
Why get used to being tired before the run sir?
@@ExpectResultsFitness currently im at 230lbs. Mile time is down to 11:55. Been slowly making progress
Just keep working on that diet & doing your speed work. You got this. 39 lbs that’s great.
@@ExpectResultsFitness thank you
currently at 225 still cutting but I am looking to train to do mile and a half in about .... ten to eleven minutes Tips ?
Follow this formula. Run 3 days per week. 6 x 1/4 miles repeats under 1:40 a lap. 3 x 1/2 miles repeat under 3.20. 2x 1 mile repeat under 6:40.
Hope this helps.
Question, I’m 6’2, 245lb, I just started running again this week haven’t really ran in a few years. I need to do a 13 minute mile and half. I ran a mile in 11 minutes and then I ran my mile in a half in about 17.34 minutes. Will this help me get my Mike and half down to 13 minutes within a 3 months time?
Yes it will. You need to work on speed to get your time down. Plus don’t over do it and get hurt.
If your consistent with it. It will work!
Let me know what your time is in 3 months!
Definitely will! Thank you
One other thing I’d suggest. Don’t know what your diet looks like, but if you were to get down into the 235-230 lb range before your run the weight alone will take time off your run.
I suggest using the Carb Manager app and start tracking your food intake. Try and keep your calories under 1800 and carbs under 100.
I feel bad cuz i dont train and the first time i ran 2.4km my timing was 9:32
Amos Lim Don’t feel bad you got good genes.
I have to run a 1.5 mile and a 300 meter sprint any advice or routine be specific mon. Tuesdays etc for law enforcement
Train for speed. This training program will get you ready for both.
That correct u did thanks
That's I meant
How many weeks out from the run do I start this training?
Chris Pipkin for best results start 90 days. However, you can get good results in 60 unless you are just horribly out of shape.
Start as soon as possible :)
How long should it take to see time improvemwnts with this technique?
Fstrachan34 use this consistently and you can see passing results in 60 days easy. The key is consistency and making your times.
??
Until your breathing returns to normal.