Session Sit In: Evaluation and Manual Treatment of an Acute Ankle Sprain
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- Опубликовано: 28 сен 2024
- SESSION SIT IN IS BACK!!!
This time, in the Underground, my pal Tom stopped in after having sprained his ankle in a basketball game the night before. He has had a history of ankle sprains, mostly contact related...(this time he stepped on an opponents foot...the classic) and had a minor sprain.
In this video, I'll show you some basic ways to evaluate and determine the extent of the ankle injury, as well as some go to tactics for managing pain and swelling in the early on phase of recovery.
You will see some orthopedic evaluation, lymphatic drainage techniques, milk massage, layering manual treatment with a Compex EMS unit, and a RockTape finisher to help with pain and swelling!
Questions or comments, leave them below! For more info, head over to my website www.themovementunderground.com to learn about my new brand.
Check out Rocktape.com for CEU courses and products.
![Why is My Sprained Ankle Still Painful & Swollen? [Causes & Treatment]](http://i.ytimg.com/vi/M-ibqxyqEtM/mqdefault.jpg)
![Why is My Sprained Ankle Still Painful & Swollen? [Causes & Treatment]](/img/tr.png)
The fact that this guy could take him bending his swollen ankle is mind blowing for me.. I had my wife massage my swollen ankle from playing basketball I almost cried
I had a k wire reconstruction of my ankle when I was 11 from a car accident and my ankle looks like this permently it's so stiff and I've been getting pain in my calf now, wish I knew where to get this kind of treatment in my area, looks like exactly what I need
ASMR activated
My ankle mri report Anterior tibiofibular ligament is thickened-chronic sprain. full Recovery month ? Plz reply?
Super hard to say. Time heals all, but the quality of that time dicates the quality of that healing.
Anyone here for the ASMR?
Awesome! Can't wait for more sessions! Keep up the amazing work! Can I request a video on hip/pelvic mobility as well as shoulder and scap work?!? Thanks!
That's ia torture, why just fall in twisted, then finish, hahaha scamming peoples 😅
Where's the follow up?!? I'm dying to see the progression 🤩 sooo interesting..I'm a massage therapist myself so really wanna learn more about this injury and how it can be treated as the sessions go on
Can he walk on his foot?
"rest fucking fixes nothing". Love it!
Glad you are back. Missed you.
This is so damn cool. Would love to connect with you sometime!
FINALLLLLLLLLLLYYYYYYYYYYYYYYYYYYYYY!!!!!!!!!!!!!!
Years of acute ankle pain. I wish your gifted hands could help me.
I'm seriously trying to avoid a bill, so I'm staying at home and elevating my leg today. It's been years since I've missed a day of work due to injury.. I feel terrible about it. The first night I wore a boot, and it was intensely painful when I woke up. Now I'm just elevating it and moving it when I can... When I took the boot off I couldn't move my toes, so I figured it wasn't good for the healing process.. (unless something is broken) this all started when I woke up the other day and couldn't put weight on my ankle. I'm 6"3 and 280lbs, I've lifted for a majority of my life. I sprained the ankle in football, but that was years ago. Can a sprain come back over night without any indicators? Everyone keeps asking what I did, and I honestly don't have an answer for them.. I hope it heals because I can't handle another hospital right now
Mine came on slowly over 24/36 hours. I noticed a small pain that we acknowledge but doesn't stop anyone from carrying on with life. A cycle later and next day couldn't stand. Yes the cycling triggered an injury, but where that original sprain came from, absolutely no idea. Even worse the following morning and I'm here looking for ideas as the thought of several days resting up doesn't excite me.
What type/manufacturer of treatment tables are you using?
Yayyyyy weve been waiting
Thanks for the run through. Approx how long would the rocktape for drainage stay on before it was removed or replace? Thanks.
His feet are BEAUTIFUL! Thanks for sharing them with us!
I learned a lot from your videos but the hands on experience is the best, it would be epic to visit you and learn this procedure using this guy’s feet big feet are the best to learn with and I’d also massage his feet too without gloves
Keep um coming mike!!!!