Это видео недоступно.
Сожалеем об этом.
Hamstring Injuries: Proven Steps to Recover Correctly!
HTML-код
- Опубликовано: 30 июл 2024
- In this video Ian McKeown and I discuss hamstring injuries. These types of injuries are some of the most common and costly across all sports, and there is a great deal of misinformation floating around the internet about them. This video discloses the truth, from a veteran in the performance field, and is filled with tactics you can implement immediately!
Please be sure to subscribe to the channel and share, and please see the links below for more free resources as well as details regarding courses, my podcast, mentoring and workshops.
My Main Website: www.ArtofCoaching.com
Listen To The Podcast: artofcoaching.com/podcast/
My Book "Conscious Coaching": consciouscoachingbook.com/
Want to Join My Community Focused on Accountability? Apply to The Coalition:
artofcoaching.com/coalition
Come to Our Apprenticeship™ Coaching Workshops: artofcoaching.com/apprenticeship
Instagram: / coach_brettb
Excellent material, took notes. Many kids I work with at the HS level want to sit around all weekend because they're sore or I also hear things like " coach I can do anything because of x,y,v..." and my reaction is oh no worries, we will work around it, there's always something we can do! Keep it up Brett, love what you're doing with the channel!
Miguel Wickert Always great to hear from you. You continue to be one of our most loyal supporters and it’s never taken for granted. You’re right- kids that young often suffer from a fair amount of unconscious incompetence and much of that will only be ameliorated as life takes its toll. In the meantime, they’re luck to have discerning folks like you! Please feel free to share some of your notes below if you’d like.
Well explained ! Thank u so much both of you 🙏🏻😊
Thank YOU for listening! Please share if you found it useful
Incredible information. Thanks for this
Thank you! I’m glad it hit home and appreciate the feedback!
Im pretty sure i pulled my hamstring but now im not sure cuz i was only limping for 1 day and havent seen any swelling or bruising, it happened about 5 days ago and i can walk normal i can just feel in when i run
Hey Brett love the vid with you both, I can’t seem to find the other vids though. Could you maybe link them in the description or are the already available in your vid? I just can’t seem to find them based on description
Chris Duffey Which video specifically are you referring to? The others with Ian Mckeown? All of them are on my page- happy to send you some links below
Chris Duffey ruclips.net/video/XBuBd1F3x8w/видео.html
ruclips.net/video/rcezfY788_I/видео.html
Brett Bartholomew that would be great some reason I’m having a hell of a time finding them
Chris Duffey sent a week ago brother! Look up at the links on my previous reply 👆
I injured mine 11 days ago from during rdls. It’s only sore in a hip hinge position still. A lot of the tenderness went away. It doesn’t hurt to do nordics or leg curls. Any idea on what exactly I did wrong?
Hey Rocky! Without seeing how the injury occurred exactly or a licensed physical therapist examining you there’s no way to truly determine what you did. I’d recommend seeking out a professional in your area to see your first hand as you always want to be aware of anyone diagnosing you over the internet. The body is incredibly complex, and every injury is multi-factorial.
Hope you get on the mend soon
I popped mine at the end of my workout doing sprints. I can walk and everything but I feel pain when I put weight if I bend my knee. How long after the injury should I start doing rehabilitation workouts?
Johnny Cumpian Depends on the grade/severity. Be sure to get it checked out by a physio as soon as possible. As they will be able to give you a more accurate diagnosis.
@@BrettBartholomewCoach still need an MRI but there is no bruising and its getting better everyday it's been 5 days but I still have some pain when I put weight like if I was doing a leg curl. I'm thinking some kind of grade 2.
Johnny Cumpian what was it
How do you know it’s properly healing ? Even when working out
Let pain be your guide and assess symptoms and restrictions closely