*realistic* what I eat in a day: simple & healthy meals, cook with me, and my workout routine!

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  • Опубликовано: 26 сен 2024

Комментарии • 333

  • @emmavega5347
    @emmavega5347 Год назад +110

    She is literally my motivation!!!
    I have been going for the gym for about two months now and her videos make me want to like work even harder 😁🤗

    • @lenalifts
      @lenalifts  Год назад +19

      WOW i am so proud of you for going to the gym ❤

    • @emmavega5347
      @emmavega5347 Год назад +3

      @@lenaliftsOmgggg thank you for responding you just made my day 🥹

  • @Raycarlaxo
    @Raycarlaxo Год назад +2

    girl you are glowing, i remember you saying that you had lost a brand deal a few months ago but you honestly have bounced back from that

    • @lenalifts
      @lenalifts  Год назад +2

      aww thank you so much for the kind words ily ♥♥ thank you for supporting me through that honestly

  • @JulesSeptember2307
    @JulesSeptember2307 Год назад +133

    THE QUEEN HAS SUMMONED US ONCE AGAIN 🥺🎉

    • @lenalifts
      @lenalifts  Год назад +17

      ILY THANK YOU FOR BEING EARLY ❤️

    • @ryangray4353
      @ryangray4353 Год назад +3

      @@lenalifts quick question, what kind of cat is Pika? (New to your channel hehe and possiblya new subscriber👀😏). Also just want to say this video specifically really is inspiring me to want to go to a gym (well.... can't drive myself yet so I can't say that part 😂).

    • @lenalifts
      @lenalifts  Год назад +4

      omg hello welcome!! pika is a ragdoll cat ❤ also so proud of you for wanting to start your fitness journey!!@@ryangray4353

    • @ryangray4353
      @ryangray4353 Год назад +2

      @@lenalifts thank you so much! How did you start your fitness journey, at home or at a gym? What do you have for tips?

    • @hilja527
      @hilja527 Год назад

      @@ryangray4353you should watch her video on that, it’s posted on her channel💕

  • @Zonaishpirwani
    @Zonaishpirwani Год назад +35

    Dear lena, thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

    • @lenalifts
      @lenalifts  Год назад +5

      thank you for watching my videos and showing love i appreciate you so so much ❤❤

  • @richa_anurag
    @richa_anurag Год назад +34

    Omg girly just what I needed! Starting college in a week and you got us equipped with the easy and healthy recipes:) hope you are doing well Lena and keep slaying and thriving❤!

    • @lenalifts
      @lenalifts  Год назад +6

      OMG congrats on starting college wishing you all the good vibes my girl ❤❤❤

    • @TANIATHINGZZ
      @TANIATHINGZZ Год назад

      Good luck ☺

  • @cheshire8780
    @cheshire8780 Год назад +10

    This was just what I needed to feel better today ❤ I’ve started a massive new chapter in my life and these past few days my anxiety, self doubt and low self esteem has been kicking my ass 😢 so thank you for helping me cheer up again and feel a bit better with myself 🥰

  • @mozygirl5529
    @mozygirl5529 Год назад +15

    I love how realistic Lena is and her videos give great advice and motivation. God bless you Lena!!

  • @helldi2blo
    @helldi2blo Год назад +18

    omg HII LENA you're such an inspiration to me, youre the reason i changed myself, i changed my mindset and i do not lay in bed all afternoon and regret my life anymore. THANKS GIRL ❤
    p.s you and your boyfriend are goals

    • @lenalifts
      @lenalifts  Год назад +7

      You have no idea how much that means to me thank you so so much 🥹🤍 I am so proud of you for transforming yourself and you should be so proud of yourself too!! Love u sm

    • @helldi2blo
      @helldi2blo Год назад +3

      @@lenalifts 😭💕love u

  • @kell5641
    @kell5641 Год назад +19

    Not only does Lena lift...but she lifts me up :') lol ❤ love you so much!!

  • @keaiwei8818
    @keaiwei8818 Год назад +5

    Lena is such a slay queen i love her vibes and energy and just manifesting for the day i go to NYC and can take a pic with Lena my life would be forever made ❤

  • @KarieyTSemelah
    @KarieyTSemelah Год назад +2

    I was so sad when the video ended 😭😭 I love how convenient the care/for packaging is. You could literally travel with it. The new setting is so nice,now Pika can enjoy looking at walking around. P.s:I also like looking at people walking 😭🙈 especially when I'm in a higher building. It's so satisfying -weirdly.

  • @eloslife
    @eloslife Год назад +19

    Another perfect video at THE right time !! Love you Lena, you’re so inspiring🤍

    • @lenalifts
      @lenalifts  Год назад +1

      love you more thank you sm for watching ❤❤

  • @taylorjohnson8200
    @taylorjohnson8200 Год назад +6

    So proud of you for learning how to cook! Some adults never take the time for that stuff so good for you queen! ❤ also the happy food dance is so relatable omg lol

  • @hannah-lisa2059
    @hannah-lisa2059 Год назад +2

    Petition for Lena to make her videos longer like minimum 20 mins. THEY GO TOO QUICK😭😭

  • @maryannekiarie9535
    @maryannekiarie9535 Год назад +2

    I gotta try the tuna/cucumber recipe, it looks sooo good

  • @jesusiskingofmyheart
    @jesusiskingofmyheart Год назад +6

    I feel like a proud mom when I watch your what I eat in a day videos! Your cooking skills 😋❤‍🔥 You've come such a long way Lena!

    • @lenalifts
      @lenalifts  Год назад +3

      awww thank you haha ❤❤ love that you were here to see the growth!!

  • @kenishaa._
    @kenishaa._ Год назад +1

    I feel so at peace watching your videos, some days I wanna give up but when I look at your videos I feel encouraged and alive🥺❤️

  • @summer_idk7462
    @summer_idk7462 Год назад +1

    girlll i could literally listen to you talk all day ur so motivating and inspiring

  • @jaydenduplessis8218
    @jaydenduplessis8218 Год назад

    I LOVE THE NEW SETUP!!! Moving the couch made such a difference!!! Love it ❤❤

  • @evelynhegelund2745
    @evelynhegelund2745 10 месяцев назад

    sorry a little late, but I love that you do a devotional and pray in the morning! I do those in the evening and pray throughout the day 💗💗

  • @heartrandomness123
    @heartrandomness123 Год назад

    ugh i love that you shared your personal/devotional time w us

  • @elizabethshokan
    @elizabethshokan 8 месяцев назад +1

    You make it so simpleeee, please make more of these 🙏🏿 ✨✨

  • @jazmynepotts447
    @jazmynepotts447 Год назад

    Super late but here we are!! The queen uploaded another vlog and I am obsessed with the new intro; it matches your aesthetic so well!!🤩🫰🏽

  • @ashuntek2738
    @ashuntek2738 Год назад

    I just LOVE when she post!🙌🏾🥹

  • @imaturtle65
    @imaturtle65 Год назад

    I love how you set up your room and opening up the view!

  • @LindaThao
    @LindaThao Год назад +1

    I feel like I haven’t seen Lena in forever!! So glad to be here 🩷☺️

    • @lenalifts
      @lenalifts  Год назад

      Missed you hope all is well beautiful 🥹🫶

  • @zoerodriguez9776
    @zoerodriguez9776 Год назад

    You have inspired me to change my mindset and become a better version of myself

  • @Akumi16
    @Akumi16 Год назад +2

    Could you do a cooking video of all the meals you make? They always look so yummy!!

  • @Coco_drawz123
    @Coco_drawz123 Год назад +1

    I am so late but the queen of blog post again 0:21

  • @bgirldskco
    @bgirldskco Год назад +1

    I was waiting for this! Thx for being you!

  • @tashadesilver6280
    @tashadesilver6280 Год назад +2

    I randomly found ur channel last week and I can swear I have seen all ur vlogs I love it here ❤

    • @lenalifts
      @lenalifts  Год назад

      omg welcome ❤❤ so glad you made it here hehe

  • @shiftyy2786
    @shiftyy2786 Год назад

    IMMACULATE vibes I love how down to earth you are! And Pika is just the cutest kitty ever - is she a rag doll? ❤️❤️❤️

  • @Zonaishpirwani
    @Zonaishpirwani Год назад +3

    Omg the editing is just so good! I love this Lena !
    Your growing so much and Im so happy for u.

  • @Spicyramen_rica
    @Spicyramen_rica Год назад +2

    Im always excited to watch your videos lena 🥺 you're my favorite person ❤️ cause you always motivate me to be productive and be my self 🤗 ily❤️❤️❤️❤️

  • @christinashimoda7869
    @christinashimoda7869 Год назад

    hi lena! I was hoping to ask what recipe do you use when you make your matcha? it looks so good!!

  • @Imasimp4sabrina
    @Imasimp4sabrina Год назад

    You're literally my favorite youtuber now love your videos

  • @kimberlykamisha
    @kimberlykamisha Год назад +1

    THE SPEED IN WHICH I RAN AND THE SCREAM I SCRUMT WHEN U PULLED OUT THE BIBLE WE LOVE A HOLY GURL ❤❤❤

    • @lenalifts
      @lenalifts  Год назад

      NOT THE SCRUMPT HAHAH ur so funny ily my sister 😭❤️❤️❤️

  • @JenniferAltman
    @JenniferAltman Год назад

    We needed this motivationnnnnn 👏

  • @n.o.r.m.a7510
    @n.o.r.m.a7510 Год назад

    Your videos help me start my health journey and helps with my day i just recently got out of a relationship and it's been hard.

  • @marcie3617
    @marcie3617 Год назад +1

    love love love lena’s vlogs!! it feels like watching the older sister i always wanted 💗💗

  • @TANIATHINGZZ
    @TANIATHINGZZ Год назад +1

    I just found your Channel but it is helping me to get ready for my first year in high school! Thank you for keeping me motivated :))))

  • @jakeshka
    @jakeshka Год назад +1

    Hi Lena! I really love your videos. You inspire me so so much, about working out, eating healthy but also about treating myself. I´m on detox right now (8 more days to go aaaa), but after that I want to get back to my work out routine. I used to work out 2-3 a week. How often do you go to gym? You work out every day, or do you have schedule for that? Or are you working out when you are in a mood? I would like to do pilates once a week and some workout 1-2 a week, just to feel good and be in a good shape. I hope you are doing great!

  • @i_lovestarss
    @i_lovestarss Месяц назад

    Her energy inspires me

  • @kathyg7698
    @kathyg7698 Год назад +1

    I haven’t see your videos in a while Lena. Been so busy with my new job but I am so glad to be back binge watching your videos ❤

    • @lenalifts
      @lenalifts  Год назад +1

      I’m so glad you’re back hope work chills out 🥹❤️

  • @sunshinepeace9316
    @sunshinepeace9316 Год назад +2

    I don't know about you guys but this girl has helped me to be way happier, more aesthetic anddd healthier so thank you Lena. ❤❤❤❤❤❤ Ps. Thank you for posting cuz when you do it makes my day :D ❤❤

  • @lebopoeva5152
    @lebopoeva5152 Год назад

    Loving the fitness content ly Lena 😘❤️🏋🏻‍♀️

  • @danoneeq
    @danoneeq Год назад

    I just wanted to say, big thank you for being my motivation!!🤍🫧🧸

  • @liafukuda5781
    @liafukuda5781 Год назад

    The new introooo. I love it omg LENAAAAA I missed you, I’ve been slacking with the content but you always get me hype! All the food looks so good 😭❤

  • @NurturingNatasha
    @NurturingNatasha Год назад

    I agree with what you said about in person training at the end. I told my trainer I’ll probably at the minimum do group classes for the rest of my life cause the push when you have an in person trainer is differenttt

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Год назад +1

    Good morning Lena happy Friday morning and happy weekend and I just wanted to say that your vlogs is amazing and you are amazing Supporter

  • @SYW12345
    @SYW12345 Год назад +1

    They videos both inspire me to live a healthy life, and also lift my mood! X

  • @avawestcott-pitt2541
    @avawestcott-pitt2541 Год назад

    I hadn't watched your videos in a few months but finally found you channel again forgot how much I missed you!

    • @lenalifts
      @lenalifts  Год назад

      Awww welcome back missed you sm 🥹🫶

  • @manupelegrino
    @manupelegrino Год назад

    Lena, I think you should come to Brazil. From the vibe of your vlogs and the songs you put in it, I'm pretty sure you would loveeee it here

  • @kell5641
    @kell5641 Год назад

    Also can we get a video of you and Pika just cuddling 😭she is the cutest thing ever!

  • @mwah233
    @mwah233 Год назад +4

    LENAAA I LOVE YOU💓 you always motivate me to get my booty up and workout. Thank you for being such a loving and kind person. We all love you 💓

    • @lenalifts
      @lenalifts  Год назад +1

      ILY MORE BAE thank you for being early and showing love 🥹🤍

  • @breeleyw5312
    @breeleyw5312 Год назад +1

    nothing like when I see that Lena posted and my whole day gets better🥰

  • @iam.vanessaruth
    @iam.vanessaruth Год назад +1

    I love the sofa being moved. It gave your apartment a bigger and brighter view. ❤ yes cats make you sacrifice space lol. Mine have a whole window.

    • @lenalifts
      @lenalifts  Год назад

      awww love to hear that my fellow cat mama ❤❤❤

  • @AnaCarolina-ws7rh
    @AnaCarolina-ws7rh 11 месяцев назад

    GIRLLL! THIS IS MUST BE MY NEXT YEAR GOALSSS

  • @larissaroczanne
    @larissaroczanne Год назад

    I love that you added your devotion time in the video. Please do more!🫶🏽❤️

  • @ambernajera7595
    @ambernajera7595 Год назад

    As someone who just found Lena and have run out of old videos to watch, is there any other RUclipsr out there similar to her??🥲

  • @adamnilsson87
    @adamnilsson87 Год назад +1

    Your videos never fail to me feel so motivated and happy about life. Enjoyed the video so much and now I'm gonna go clean the bathroom and make a smoothie =) Just wanted you to know that you genuinely do have an impact on my life. Looooove you and your videos and Pika of course

  • @ani-nb2iu
    @ani-nb2iu Год назад +1

    She gives the BEST big sister vibes

  • @TheFli321
    @TheFli321 Год назад +1

    I've been asked to commit going to gym 2 x's a week with my new workout buddy ... Will be binging all your videos for inspiration 😅

  • @sunkissedchaos
    @sunkissedchaos Год назад

    feeling inspired after watching! your kitty is adorable & I definitely wanna give that cucumber dish a go xx

    • @lenalifts
      @lenalifts  Год назад

      thank you sm for watching ily ♥

  • @usagimoon.x.o6256
    @usagimoon.x.o6256 Год назад

    I'm so happy to catch the vlogs❤

  • @Your_Lifestyle_Business
    @Your_Lifestyle_Business Год назад +3

    Your videos are like a dose of reality and inspiration rolled into one! Thanks for keeping it real and showing us that healthy living doesn't have to be complicated. Your dedication to fitness and well-being shines through, and it's contagious. Keep lifting us up, Lena! Your positive impact is truly something special.

  • @roksupoksu04
    @roksupoksu04 Год назад

    If for nothing else, your positive vibes is what brings me back each time (and Pika, let's not lie). I wish I was brave enough to step into a gym, but maybe one day...

    • @lenalifts
      @lenalifts  Год назад

      aww thank you for watching much love from me and pika!!

  • @alexaskye33
    @alexaskye33 Год назад +1

    Watching your videos before I go to the gym!!! ❤

    • @lenalifts
      @lenalifts  Год назад +1

      Omggg I’m so proud of you have Ana amazing workout!! 🥹🤍✨

  • @MariaHernandez-dj4qd
    @MariaHernandez-dj4qd Год назад

    the amount of dedication she has to respond to all the comments is so sweet🫶

  • @fitnesswithsaz
    @fitnesswithsaz Год назад

    I love your vlogs so much! 💗💗💗

  • @alesamaa
    @alesamaa Год назад

    Omg i looooove the cucumber as a lil container!!! As i am vegetarian i am thinking brown mirokumai rice and tempeh or tofu on top!! Im def gonna try it soon and tag you Lena!!dope idea

  • @noonethinks
    @noonethinks Год назад

    I dont know what gonna say, you are my motivation. Thank you, Love you Lena

    • @lenalifts
      @lenalifts  Год назад

      love you more thank you sm for watching ily ♥♥

  • @meredithroebuck
    @meredithroebuck Год назад

    I love the rearrangement, the view is awesome!

  • @Chatswithkay
    @Chatswithkay Год назад +1

    Hey lena I love you ❤ keep creating authentic content we love. Ps you're doing great 😊

  • @jolanaas
    @jolanaas Год назад

    love your videos girl!!!keep it up

  • @ciagela9926
    @ciagela9926 Год назад

    OMG Girl FINALLY!!! We’ve been waiting 😭😭😭
    Anyways new subbie here showing love from 🇿🇦. Been binging your videos this past week and listen - you’re as amazing as your OxyShred ❤😂

  • @__lovely.d
    @__lovely.d Год назад

    I missed watching your vlogs! I am back from my social media hiatus and I miss your videos oh so very much 😭🫶🏼

  • @kcocafit
    @kcocafit Год назад

    lenaaaa, can you add the camera you use onto your amazon storefront, I'm loving this qualityyyy

  • @nastqpastq
    @nastqpastq Год назад +1

    THANK YOU LENA! You always charge, motivate and inspire me!

    • @lenalifts
      @lenalifts  Год назад

      i am so happy to hear that thank you sm for the kind words ily ❤❤❤

  • @TashaxMack
    @TashaxMack Год назад +1

    i love the multi vitamin promo, really interesting. thanks for walking through what you eat ❤ i feel inspired but consistency is the hardest part 😅 btw you said that was cucumber you were eating with the shrimp and rice? that looked soooooo good

  • @MaciePetterd
    @MaciePetterd Год назад

    You are the best you make me want to work on myself a lots more and you helping me love myself more than i did

  • @rocimarfernandezgarcia7322
    @rocimarfernandezgarcia7322 Год назад +1

    I love all your videos, literally they make my day better

  • @vibeswithleislayyy
    @vibeswithleislayyy 10 месяцев назад

    Omg Lena cooking?!?! Sayyy whaaat!!! I love it!!! I am back and tryin to catch up with your videos! I've been lacking motivation this past few weeks and your videos always helps me gain more inspirations and motivation! Thank you Lena

  • @manysparrows1986
    @manysparrows1986 Год назад

    I usually eat one meal a day Sun-Fri consisting of chicken breast, broccoli and rice while I fast the rest of the day and I stay off of sugar and carbs. That’s my routine. Except for cheat day on Saturday I hit my surplus. I feel great and not always hungry and the rest is a lot of walking for my exercise.

  • @lalalunches6041
    @lalalunches6041 Год назад

    YESSSS. Lena i love your videos so much girl your like my favorite RUclipsr on the planet you deserve the world.❤

  • @melissafox0908
    @melissafox0908 Год назад

    As a new viewer, I wanted to say that if I ever want a motivation boost and to be entertained, I would always choose to watch you videos. You seem so genuine and I hope that you succeed in everything that you do!🩷🩷🩷

  • @BARRELLSNPOLES
    @BARRELLSNPOLES Год назад

    HI!!!!I LOVE UR VIDEOS!!🎀💙Never loose ur confidence!

  • @MillennialGhi
    @MillennialGhi Год назад

    I have been binge watching your channel, love your vibe 💜

  • @michaelperfect
    @michaelperfect Год назад +1

    Like the new setup too! 😊

  • @toptenextreme
    @toptenextreme Год назад +1

    Hey Lena "new subscriber here"!!!🤗
    Your videos are so motivating they literally get me off of my slumps and you know how frustrating that can be lol. But thanks so much for posting these videos because u are actually saving all of us from our unproductive habits. And what was the instrumental at 8:51? It is such a vibe😎

  • @kaylapeal1775
    @kaylapeal1775 Год назад

    Love love loveeee your videos lina 💕

  • @ManicPixieSoup
    @ManicPixieSoup 5 месяцев назад +1

    Just binging all Lena's content

  • @mckaylaashlyn
    @mckaylaashlyn Год назад

    i needed this for college

  • @blackmusic1365
    @blackmusic1365 Год назад

    Hey, lena we love you and support you always

  • @lai_.1323
    @lai_.1323 Год назад

    Hi,lenaaa. I love watching your videos! I wanted to say that you are a real inspiration!!❤️ kisses😘 YOU ARE SO GORGEOUS

  • @marccolomayt82094
    @marccolomayt82094 Год назад +4

    Yummy and relaxing lifestyle vlog as its finest! ❤

  • @deivaliepinaitiyte2017
    @deivaliepinaitiyte2017 Год назад

    Girl ur hair is so beautiful so smooth and silky ❤

  • @KhusheeDoshi
    @KhusheeDoshi Год назад

    Your video aesthetics are marvelous! What platform do you use to edit your videos ?

  • @kathybell8298
    @kathybell8298 Год назад +1

    Now I want to cook 😂❤️ Love your videos!

  • @mariaelena-x1q
    @mariaelena-x1q 8 месяцев назад

    I love your videos so much my 2024 has been amazing so far because of you Lena!! you are just amazing ❤️