कितना सादगी से सजाया गया आपका कमरा.. औऱ कितना महत्वपूर्ण आपका ज्ञान.. मेरा तो ये सब से favorite चैनल है.. रोज देखती हूँ.. एकदम same तो नहीं पर काफ़ी कुछ follow करती हूँ.. धन्यवाद आपका नित्यानंद जी ।
Guruji, jaisa ki aapne poocha. Diet plan is : 1.) 2 glass water, 2.) 30 ml wheet grass after yog 3.) After 1 hr, 1 glas water with 1 spoon apple cider vinegar 4.) After bath : 10 badaam + 2 akhrot + 1 anjeer bhigoye huye. 5.) 2 parantha stuffed, each cooked in 2 spoon ghee. 5.) b.) Tea after 1.5 hour. Water intake before next meal 6.) Lunch 2 or 3 fruits, followed by sweet neembu pani. 7.) Evening 1 spoon pumpkin seeds. Water intake 8.) Dinner between 6 to 7 pm. 2 roti with either sabzi or daal. 9.) 9 pm . Milk 🙏
आप सभी बातों को बहोत अच्छे से और पूरा जानकारी देते है,, ये बात मुझे बहोत अच्छा लगता है,,,आपके वीडियो और बातो से मेरी बहोत सी परेशानी दूर हो गयी और अब में बहोत खुश हूं,,,बहोत बहोत धन्यवाद गुरुजी,🙂🙏
Bahut Bahut Bahut Dhanyabaad Guruji... (1) subah---pani piti hoon. (2) thoda exercise,, yoga,kabhi kabhi pranayam v aur gayatri mantra jap.. (3) thodi der baad aloevera Ka juice m nimbu dalkar piti hoon... (4) aadha-ek ghanta baad kabhi roti,,,kabhi Sirf koi fal,,kabhi sattu,,,esi tarah bss... (5) lunch m mujhe thodi problem ho jati h....humara chhota dhaba h esliye Hume khana khane m thodi let ho jati h... To main na Thode chaval+moong dal aur 2-3 Sabji dal kr sab saath m paka leti hoon ya Fir kabhi ek roti saath m dal aur salad Bs.... (5) sham ko kabhi kabhi chhut jata h,,,chai nhi piti,,,migraine h,,to kuchh biscuits khaa leti hoon ya Fir chuda bhasa khaa leti hoon.. (6) raat ko main aate ke saath hi koi Sabji dal deti hoon aur roti paka kr khaa leti hoon... 1 ya 2 (7) Doodh to mujhe Bahut pasand h.... Pehle piti v thi lekin kuchh dino se nhi piti hoon..... Mujhe na kaph Ki Bahut problem h.....Maine dekha h agar m koi meeta ya Fir doodh piti hoon rat ko to mujhe kaph aur jada ho jati h.... Aur doodh agar piyun to v problem... Kabhi kabhi thik se pet nhi Saaf hota.... Meri ye Jo diet plan h ye Maine 1-2 m change kiya h....pehle main kuchh v ulta pulta khaa leti thi.... Aapne Jo bataya wo main kal se follow karungi......lekin main dahi nhi khati bachpan se hi,,, smell se ulti lagti h... Aur chhanch to milta hi nhi humare yahan... Humlog factory ke pass rehte hain... Yahan kabhi pollution h ....Bahut infection hote rehte hain..... Eska koi upai bataye guruji.......aur meri immunity power bachpan se hi kaphi kamjor h lekin main apne sharir ko swasthya rakhna chahti hoon.... Main chijein Jo v sikhti hoon use apne jeevan m lagu kr deti hoon..... Pranam Guruji
आपकी लेक्चर मेरे लिए काफी मदतगार होगी। मैं तो तीन वक्त कुछ भी पसंद का खाना खाती थी। अब तो फँट भी बढ गया है।अपचन की समस्या हो गयी है। अब समझ मे आया की क्या, कितना, किस वक्त खाए। बहुत धन्यवाद
Pls गुरु जी बच्चों को lyi बताए उनका बहुत ही जरूरी है क्योंकि वो खाना खाने में बहुत तंग करते हैं और जो टाइम आप बता रहे हैं उस समय वो स्कूल में होते हैं उन्हे तो टाइम का कुछ पता ही नहीं कब क्या चाहिए. Pls आप जरूर करे धन्यवाद
Bahut hi sundar tareeke se aapne pratidin ke bhojan ki soochi banaai. Visheshkar hum vayast logon ke liye yah vardaan hey.. iske anusaran kar ke ek Mah baad aapko avashy soochit karungi dhanywaad 🙏
Me bhut dino se breakfast ko lekar preshan thi ..kyuki my huaband and my son(7 years) dono duble ptle h or me thodi si over😯 so samjh nahi aata tha ki kaisa breakfast bnau ki mere wait loss me help kre or un dono k wait gain me..ab samjh aayah nahi to mujhe bhut dino se two type breakfast banane parte the..bt now im happy😌 thanku guruji dil se💛
Namaskaram gurji... Mera manna phle ye ta ki kmsekm roj 16 ghante ka upwas kro.. To mai subh to coconuts juice piti ti... Lekin breakfast prper ni leti ti.. Kuki muje yesa lgta ki ydi hm khate hi rahenge to body digestion ka hi kaam kregi magr heeling ka ni kr payegi... Bt isse meri helth girti gyi.. Or aaj underweight ho gyi.. Isliye ye diet plan m follow krungi.. Thankuu soo much
Guruji aap wakai hmari life me ek farishta bankar aaye h🙏 aap soch bhi nahi skte ki aapke karan meri life me kitna badlav aaya h🙆 meri hi trah or bhi bhut se logo ki aap jindgi badal chuke hoge i trust👍 bs yu hi marg dikhate rahiye..aapki badi kripa hogi🙏🙌
@@subhashreenaik5578 किसने बोला miss आपको ताम्बे का पानी ना पिये.. हमारे ग्रंथो मे लिखा है its best for our stomach and mind and इस से हमारा सूर्य कमजोर हो तो वो भी strong होता है dear नमस्कारम 🙏🙏🙏
Namaskar swsmi jii Mne 1 mahine tak wheat grass juice liya us se mera hb badh gaya,meri jhaiyon bhi thik ho gayi, mere bal jhadane kam ho gaye mai ab acha feel kr rahi hu Thanks to you Gurujii Namaskar
Namaskarji. Main raat ko paneer khati hun taki neend achhi aye. Aapne normal young logon ke hisab se theek bataya hai. Dalchini raat ke khane mein bhi neend deti hai. Raat mein gehun ki roti neend deti hai. Soup raat ko theek hai. Agar daal mein ghee nahi dalein, aur roti kum ho, to halwa ya kheer suit karti hai. Bones weak hain. Neend kum aati hai. 1 dana bhi saunf kabz karta hai. Sukha dhaniya powder achha nahi lagta.
guru ji ur diet plan is really helpful but everybody can't afford these kind of things like different types of vegetables in lunch and dinner, dry fruits etc. as am working in government hospital so plz share diet plan which is cost effective and have high nutritional value too so that i can suggest it to patients from poor background.
Guruji I am blessed to have you I am following u your advice is one of the best your diet plann is very useful all my life I was not sure what to eat whole day I am 70 year you opened my eyes I can’t explain how imp you have right diet most of the people are ignorant u can’t believe my daughter is dietician she eats peanut butter and pitta bread in the morning she is eating wrong food I am going to show your video of diet plann She is MA Honors. She has fabroids like oranges can you advise how to cure and destroy them thank you guruji Bhagwan aapka bhala lete I live in London since 50 years I myself MA BA ED retired school teacher but ignorant about food you sorted my big problem 🙏🙏🙏🙏🙏🙏🙏
Greetings, ur videos are very helpful. We do night shift and we do it for living. Kindly share a diet plan for the people who work in night shifts and sleep in the day. We are not able to follow this diet plan. Thank you and keep updating videos.
Mujhe backround boht pyara lga ..mai ese he bachpan se khair ab to 31 ki hu..ab chahti hu k esa simple room ho mera..hahaha ek bar yogi do bar bhogi teen bar yogi kya baat hahahaha kya baat aap ne potato k baare me kaha..mje itna raat me tez hassi aai k sb kehte pagal ho gai....
Namaskaar sirji. Aapki simplicity n honesty mujhe bahut acchi lagti h, mujhe bhi khane ki problem aati h har kuch suit nahi karta. Bawasir n poor digestion kishikayat h. Aapke yog camp me aana chahti hoon. Kaise join karoon kripaya batayein.
My diet plan to loose weight and increase muscle any suggestions? Morning-1. water then 2. apple then ek kachi loki+ khira+ shimla mirch+ tamatar 3. Sprouts of kala chana+ haare mong. Office- Evening- aag mai sikhi peanuts Sham 5 bje- 1 ya 2 kela with sendha ya kala namak. 6bje- gym,cardio,yoga. Etc. 8/9 bje milk uske baad kachi loki+ khera + shimla mirch etc. Ya no milk only chach. Then 11-12 bje sleep. On sunday panner gravy.
Thank you so much guruji 🙏🙏🙏,etne achhe healthy diet ka video btane k liye aap hamesha khush rahe, swath rahe , or sabhi log nirogi rahe meri prathna h bhagwan se 🙏:-)
Sir, Eyes Doctor bolte h ki eyes sight without operation ke bina nhi bhad sakti... kya yeh sach h ?? Agar nhi tho kuch bataiye eyes sight improve krne ke liye kya kya kiya jaa sakta h... or agar kisi ko jyada power ka chasma laga h toh chasma kese utara jaa sakta h.... please iss topic par video jarur banaiyega...🙏🙏🙏
Guruji, thank you so much for making the effort to create all this info for us. Some Ayurvedic practitioners advice us against mixing fruit in curd. Not just citrus or sour fruits, but any fruit. We are wondering if you can help us solve this Guruji.. thanks in advance 🙏
सादर चरण स्पर्श गुरुजी वीडियो में बताई गई एक-एक बात आपकी बहुत अच्छी लगी भविष्य में मेरी पूरी कोशिश रहेगी कि आपके द्वारा बताए गए आहार की तरह ही भोजन ग्रहण किया जाए मेरे व्हाट्सएप ग्रुप की महिलाओं को भी यह जानकारी बहुत अच्छी लगेगी 😊🙏🏼
I loveeeeeeeeeeeee ur way of toking ..explaining....its similar to me...apke explanation se pata chlta hai ki apko manavta k liye kitna prem nd care hai...mai b aisi hi hu...muje b sikhne ka bot man hai bchpn se ayurved bt kismt lgalo ya lack of guidance....jada ni sikh pai bt abi sikh pau apse to bot acha rhega ....mai b manavta smaj ki sewa kr paugi..kuki abi muje puri knowled ni hai...isliye jada ni bta pati koi puchta hai to...nd food k sath ayurvedic tea pi skte h kya ya kachhi lassi dudh me gulab shrbat milake rat me???
Thanku sir hamari help k liye Sach me hame nhi PTA hame Kya Khanna cahiye Mera vajan bhut h m har I ch karti hu jab koi fayda nhi hota h band KR deti hu apke ye tips bhut easy h
What I eat: Morning (8-10 AM): 2-3 fruits, with breaks Lunch (12-3 PM): Rice/oats/dalia with vegetables. In two potions, half at 12 and half around 2 Snack (5 PM): Nuts, dried fuits Dinner (8:30/9 PM): Haldi doodh
कितना सादगी से सजाया गया आपका कमरा.. औऱ कितना महत्वपूर्ण आपका ज्ञान.. मेरा तो ये सब से favorite चैनल है.. रोज देखती हूँ.. एकदम same तो नहीं पर काफ़ी कुछ follow करती हूँ..
धन्यवाद आपका नित्यानंद जी ।
M bhi in guru ji ka pasand krta hu
नमस्कारम्।
@@parasrawat951 ladhki ko bhi pasand krte ho?
Right main bhi fan hu
3333@ x5 by cycle@@vinayguru5070
Itni honesty, itna humbleness and itni simplicity koi bhi guru mein nahin dekha
Guruji, jaisa ki aapne poocha.
Diet plan is :
1.) 2 glass water,
2.) 30 ml wheet grass after yog
3.) After 1 hr, 1 glas water with 1 spoon apple cider vinegar
4.) After bath : 10 badaam + 2 akhrot + 1 anjeer bhigoye huye.
5.) 2 parantha stuffed, each cooked in 2 spoon ghee.
5.) b.) Tea after 1.5 hour.
Water intake before next meal
6.) Lunch 2 or 3 fruits, followed by sweet neembu pani.
7.) Evening 1 spoon pumpkin seeds.
Water intake
8.) Dinner between 6 to 7 pm. 2 roti with either sabzi or daal.
9.) 9 pm . Milk
🙏
आप सभी बातों को बहोत अच्छे से और पूरा जानकारी देते है,, ये बात मुझे बहोत अच्छा लगता है,,,आपके वीडियो और बातो से मेरी बहोत सी परेशानी दूर हो गयी और अब में बहोत खुश हूं,,,बहोत बहोत धन्यवाद गुरुजी,🙂🙏
Diet plan is easy to get anywhere but how you explain it, it's so amazing...you know the reason behind it. Thanks
Make separate VIDEO for thin people and weight loss people
Mujhe sfed dag h,pet ekbar me saf nahi hota h? Kripya upay btayen,bdi kripa hogi.
AFTER noon one chappti little rice
Night dinner two chappti one bowl dhal
Sawmi ji hum ajj hi suru krega apki diet ❤❤❤❤dhanyawad
नमस्कार गुरु जी. Bhaut hi अच्छा कहा आपने जे सच्ची बात है आप जानकारी दे आपकी बात बहुत ही अच्छी तरह से हमको जीना सिखाती है. आप का धन्यबाद
I love how this diet plan incorporates Ayurvedic principles. It’s the perfect blend of tradition and modern health. Thank You Planet Ayurveda
Bahut Bahut Bahut Dhanyabaad Guruji...
(1) subah---pani piti hoon.
(2) thoda exercise,, yoga,kabhi kabhi pranayam v aur gayatri mantra jap..
(3) thodi der baad aloevera Ka juice m nimbu dalkar piti hoon...
(4) aadha-ek ghanta baad kabhi roti,,,kabhi Sirf koi fal,,kabhi sattu,,,esi tarah bss...
(5) lunch m mujhe thodi problem ho jati h....humara chhota dhaba h esliye Hume khana khane m thodi let ho jati h... To main na Thode chaval+moong dal aur 2-3 Sabji dal kr sab saath m paka leti hoon ya Fir kabhi ek roti saath m dal aur salad Bs....
(5) sham ko kabhi kabhi chhut jata h,,,chai nhi piti,,,migraine h,,to kuchh biscuits khaa leti hoon ya Fir chuda bhasa khaa leti hoon..
(6) raat ko main aate ke saath hi koi Sabji dal deti hoon aur roti paka kr khaa leti hoon... 1 ya 2
(7) Doodh to mujhe Bahut pasand h.... Pehle piti v thi lekin kuchh dino se nhi piti hoon..... Mujhe na kaph Ki Bahut problem h.....Maine dekha h agar m koi meeta ya Fir doodh piti hoon rat ko to mujhe kaph aur jada ho jati h.... Aur doodh agar piyun to v problem... Kabhi kabhi thik se pet nhi Saaf hota....
Meri ye Jo diet plan h ye Maine 1-2 m change kiya h....pehle main kuchh v ulta pulta khaa leti thi....
Aapne Jo bataya wo main kal se follow karungi......lekin main dahi nhi khati bachpan se hi,,, smell se ulti lagti h... Aur chhanch to milta hi nhi humare yahan...
Humlog factory ke pass rehte hain... Yahan kabhi pollution h ....Bahut infection hote rehte hain..... Eska koi upai bataye guruji.......aur meri immunity power bachpan se hi kaphi kamjor h lekin main apne sharir ko swasthya rakhna chahti hoon.... Main chijein Jo v sikhti hoon use apne jeevan m lagu kr deti hoon.....
Pranam Guruji
आपकी लेक्चर मेरे लिए काफी मदतगार होगी। मैं तो तीन वक्त कुछ भी पसंद का खाना खाती थी। अब तो फँट भी बढ गया है।अपचन की समस्या हो गयी है। अब समझ मे आया की क्या, कितना, किस वक्त खाए। बहुत धन्यवाद
Thank you Guruji.
You are the only light for the darkness of ongoing lives...
God bless you 🙏
ગુરુજી નમસ્કાર, આયુર્વેદીક ચાહની વિગત આપશોજી. આભાર.
Pls गुरु जी बच्चों को lyi बताए उनका बहुत ही जरूरी है क्योंकि वो खाना खाने में बहुत तंग करते हैं और जो टाइम आप बता रहे हैं उस समय वो स्कूल में होते हैं उन्हे तो टाइम का कुछ पता ही नहीं कब क्या चाहिए. Pls आप जरूर करे धन्यवाद
😊
❤
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
❤q
Aacharya ji please thoda sa mere ko bataiye Ki ghutnon Mein Dard aur Sujan rahti hai mere kya khaun Aaj dincharya Kaisi rakhun
Thanks Swami g, Mai pg me rhti hu aur sham Ko khane k liye sochna pdta h pr Apne itne ache tips diye ki ab nhi sochna hoga
Swamy ji..I feel fortunate to have met you in your Ashram today. May your endeavour find gods blessings and you continue to work selflessly
Where is his ashram? Any contact details?
Guruji is video ko aapne banaya..mere pas shabd nahi h🙌🙏🙏🙏
Is adbhut jankari k liye koti koti sadhuwad🙏
I feel good to watch health info videos, thanks Guru Ji 🙏⭐️❤️
Bahut hi sundar tareeke se aapne pratidin ke bhojan ki soochi banaai. Visheshkar hum vayast logon ke liye yah vardaan hey.. iske anusaran kar ke ek Mah baad aapko avashy soochit karungi dhanywaad 🙏
Me bhut dino se breakfast ko lekar preshan thi ..kyuki my huaband and my son(7 years) dono duble ptle h or me thodi si over😯 so samjh nahi aata tha ki kaisa breakfast bnau ki mere wait loss me help kre or un dono k wait gain me..ab samjh aayah nahi to mujhe bhut dino se two type breakfast banane parte the..bt now im happy😌 thanku guruji dil se💛
Guruji mai aap ki bohot badi fan hu.
Aapka diet plan is too good.
Thank you guruji ❤
morning - रोटी सब्जि /आलू पराठा
multi grain Dalia / दाल चावल salad
dalia गेहूँ / जो / roti सब्जि
U r like a sweet motherly advisor.... Divine ..! 👍 🕉️ ❤
Liked your simplicity and honesty .... very informative,very well explained 👌👌🙏🙏you are a gem of person
Namaskaram gurji... Mera manna phle ye ta ki kmsekm roj 16 ghante ka upwas kro.. To mai subh to coconuts juice piti ti... Lekin breakfast prper ni leti ti.. Kuki muje yesa lgta ki ydi hm khate hi rahenge to body digestion ka hi kaam kregi magr heeling ka ni kr payegi... Bt isse meri helth girti gyi.. Or aaj underweight ho gyi.. Isliye ye diet plan m follow krungi.. Thankuu soo much
Amazing👍
Thanks for the valuable diet plan 🙏🙏
25 days se je follow kr raha hon thx sir ji to good
We must introduce Ayurvedic life and Yogic life in schools for kids to improve the entire generation.
Guruji aap wakai hmari life me ek farishta bankar aaye h🙏 aap soch bhi nahi skte ki aapke karan meri life me kitna badlav aaya h🙆 meri hi trah or bhi bhut se logo ki aap jindgi badal chuke hoge i trust👍 bs yu hi marg dikhate rahiye..aapki badi kripa hogi🙏🙌
Thank you for spreading this precious knowledge.
Ye bahot badhiya kiya guru ji mai teacher hu is vdo se muze bahot madat hui
Ek video banaye jissey garib log apna diet plan karke rakh sake.
swamiji aapka samjhane ka tarika superbbb
I start my day with warm water, breakfast fruit and nuts, lunch salad sabji roti and dinner rice and daal , sometimes idli sambar or soup.
Raat m rice khane se cough badhta hai..
Aur daal is heavy to digest
Toh rice daal ko lunch m lena chahiye.
Dinner m roti sabzi lo.
@@subhashreenaik5578 किसने बोला miss आपको ताम्बे का पानी ना पिये.. हमारे ग्रंथो मे लिखा है its best for our stomach and mind and इस से हमारा सूर्य कमजोर हो तो वो भी strong होता है dear नमस्कारम 🙏🙏🙏
@@subhashreenaik5578 dear... कुछ लोग तो बोलते है भगवान है ही नहीं इसलिये अपनी समझ भी दिखाओ मोहतरमा जी.. सब तरह के लोग है इस दुनियां मे 🙏🙏🙏
@@subhashreenaik5578 बिलकुल dear अपने ऋषि मुनियो के बातये मार्ग पर चले जीत आपकी होंगी 🙏🙏
Aaap bahot ache tarah samjate hai. Thank you.
Namaskar yogi g,
thanku so much
I m eagerly waiting for first meal & Last meal list
बहुत सुंदर अद्भुत जानकारी
राधै❤
Namaskar swsmi jii
Mne 1 mahine tak wheat grass juice liya us se mera hb badh gaya,meri jhaiyon bhi thik ho gayi, mere bal jhadane kam ho gaye mai ab acha feel kr rahi hu
Thanks to you Gurujii
Namaskar
apki jhaiya such ne theek ho gyy h in cheezo se
Namaskarji. Main raat ko paneer khati hun taki neend achhi aye. Aapne normal young logon ke hisab se theek bataya hai. Dalchini raat ke khane mein bhi neend deti hai. Raat mein gehun ki roti neend deti hai. Soup raat ko theek hai. Agar daal mein ghee nahi dalein, aur roti kum ho, to halwa ya kheer suit karti hai.
Bones weak hain. Neend kum aati hai. 1 dana bhi saunf kabz karta hai.
Sukha dhaniya powder achha nahi lagta.
Pranam guruji
Nice information
3 time gehu
Chaval dal sabji
Thank u so much guruji.. busy life mai pata he nahi chalta kya khanye kya na.. thanku
सुबह- स्प्रोउट 9 बजे
लंच - रोटी, दाल, आलू चोखा 12 बजे
डिनर - रोटी, सब्जी 6 बजे
और 15 घण्टे उपवास 🙏
Acha
Fruits salad aur hari pattiyan jaise dhaniya palak etc bhi include karo diet m
Gud morng sir.... Apki sari vedios bhut effective hoti h.....
Guruji Barsaat aa rahi h .... Iss par video banaye ...
ki kya khaaye aur kya naa khaaye ... 🙏🏻
Ye bhi accha h patle logo ka bhi sath m bataya thnxx guru ji
Everytime I get something new to learn from you 😍
Aap ka batatya diet simple healthy aur balanced hai.Thankyou.
Aisa hi diet plan karenge.
Morning - Green tea, poha/wheatflakes +milk+banana +dryfruits/Masala oats.
Noon - brown rice /daal /Raita /sabji
Evening - Makhana /rosted Chana
Dinner - Roti /sabji.
Thanks 👌
Thanks
Good suggestion for the health and fitness. Jai shree Ram ji.
waiting for first and last meal options, Thanks in advance.
Yes Guruji.. please do give us that when you find time 🙏🙏
aapka Samjhane Ka Tarika best hai
special thanks
Thank you for such a wonderful diet plan for all the busy bees!
धन्यवाद स्वामीजी
Bahoat aaccha Kam kar rahe ho😍😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘☺️☺️☺️☺️☺️☺️😘☺️☺️☺️☺️☺️☺️☺️😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Very informative video thanks for sharing your thoughts .I'm trying to following .Once again thanks .Parham guru ji .
Dhanyavad guruji, apko shat shat naman 🙏🙏🙏🙏🙏🙏🙏🙏
guru ji ur diet plan is really helpful but everybody can't afford these kind of things like different types of vegetables in lunch and dinner, dry fruits etc. as am working in government hospital so plz share diet plan which is cost effective and have high nutritional value too so that i can suggest it to patients from poor background.
ok dear... you must recomend supplement juic... if u want detail than msg us.
Thank you swamiji
Guruji I am blessed to have you I am following u your advice is one of the best your diet plann is very useful all my life I was not sure what to eat whole day I am 70 year you opened my eyes I can’t explain how imp you have right diet most of the people are ignorant u can’t believe my daughter is dietician she eats peanut butter and pitta bread in the morning she is eating wrong food I am going to show your video of diet plann
She is MA Honors. She has fabroids like oranges can you advise how to cure and destroy them thank you guruji
Bhagwan aapka bhala lete
I live in London since 50 years
I myself MA BA ED retired school teacher but ignorant about food you sorted my big problem 🙏🙏🙏🙏🙏🙏🙏
Greetings, ur videos are very helpful. We do night shift and we do it for living. Kindly share a diet plan for the people who work in night shifts and sleep in the day. We are not able to follow this diet plan. Thank you and keep updating videos.
Yes due to which periods b irregular ho Jate hai. Plz help guru g night shifts wale kese harmone balance kree
Apke ache batein hmesha ke liae chyae jivan me
U r Very Pure by Heart 😊🙏
Aapki ye video kafi achi hai, me underweight hu, so ye diet plan mere liye kafi acha rahega
Thanks a lot🙏
बहुत ही बडि़या ज्ञान है
Thank you guruji....I loved the line toh bhukhe raho....😂
Mujhe backround boht pyara lga ..mai ese he bachpan se khair ab to 31 ki hu..ab chahti hu k esa simple room ho mera..hahaha ek bar yogi do bar bhogi teen bar yogi kya baat hahahaha kya baat aap ne potato k baare me kaha..mje itna raat me tez hassi aai k sb kehte pagal ho gai....
Each vedio is so fruitful.. simply great,I follow ayurvedic instructions,n food habits... God Bless U always.💐💐💐🙏
आपके suggestions के लिए thanks
बहोत बहोत धन्यवाद गुरूजी आप बहोत अच्छी जानकारी देते हो...
Thank you very much Guruji🙏🙏🙏
Bhaut sunder diet chart banaya hai. Done very hard work. Thanks guru ji.
Guru ji plz plz plz night shift walo k liye diet plan btaye... 🙏🙏🙏🙏🙏🙏🙏🙏
Stop hating, start loving❤️❤️❤️❤️❤️, love it
1.Ankurit/fruits/daliya/upma
2.Roti sabji
3.Dal rice
4.12 almond
No milk.. bcz cant get fresh deshi cow milk, plz make vedio on other option to milk
Namaskaar sirji. Aapki simplicity n honesty mujhe bahut acchi lagti h, mujhe bhi khane ki problem aati h har kuch suit nahi karta. Bawasir n poor digestion kishikayat h. Aapke yog camp me aana chahti hoon. Kaise join karoon kripaya batayein.
thank you for sharing your advice goruji🙏🙏🙏🙏
My diet plan to loose weight and increase muscle any suggestions?
Morning-1. water then 2. apple then ek kachi loki+ khira+ shimla mirch+ tamatar 3. Sprouts of kala chana+ haare mong.
Office-
Evening- aag mai sikhi peanuts
Sham 5 bje- 1 ya 2 kela with sendha ya kala namak.
6bje- gym,cardio,yoga. Etc.
8/9 bje milk uske baad kachi loki+ khera + shimla mirch etc. Ya no milk only chach.
Then 11-12 bje sleep. On sunday panner gravy.
Ur so generous in ur diet gosh... what I have heard till now from “nutrition expert” don’t eat this that blah blah
आप साथिख आहार बोली हैं । बहूत अच्छा लगा हैं ।
Guruji thank you for your guidance, I am a big fan. Waiting for your next video about 1st and last meal options 🙏
Thank you so much guruji 🙏🙏🙏,etne achhe healthy diet ka video btane k liye aap hamesha khush rahe, swath rahe , or sabhi log nirogi rahe meri prathna h bhagwan se 🙏:-)
Hiii rani
Thanks swamiji , we r really gteatfull
Guru ji curd khane se kabz hoti h
To sath me kya add kr ke kha sakte hn???
Amazing plan
Thanku guru ji 🙏
My favorite teacher
Sir, Eyes Doctor bolte h ki eyes sight without operation ke bina nhi bhad sakti... kya yeh sach h ??
Agar nhi tho kuch bataiye eyes sight improve krne ke liye kya kya kiya jaa sakta h... or agar kisi ko jyada power ka chasma laga h toh chasma kese utara jaa sakta h.... please iss topic par video jarur banaiyega...🙏🙏🙏
50 options, you are great guru ji.
Namaskar
Guruji, thank you so much for making the effort to create all this info for us. Some Ayurvedic practitioners advice us against mixing fruit in curd. Not just citrus or sour fruits, but any fruit. We are wondering if you can help us solve this Guruji.. thanks in advance 🙏
Thanku guruji bahut acha knowledge de apne
Our Diet was perfect except, breakfast needed to be changed. Thanks Ji
सादर चरण स्पर्श गुरुजी वीडियो में बताई गई एक-एक बात आपकी बहुत अच्छी लगी भविष्य में मेरी पूरी कोशिश रहेगी कि आपके द्वारा बताए गए आहार की तरह ही भोजन ग्रहण किया जाए मेरे व्हाट्सएप ग्रुप की महिलाओं को भी यह जानकारी बहुत अच्छी लगेगी 😊🙏🏼
हर व्यक्ति को यह वीडियो देखना चाहिए
Naman h guru ji🙏🙏🙏🙏🙏bahut bahut dhnaywaad
Mulatani mitti ke faydo or nukasan ke upar video banaye guruji 🙏 🙏
नमस्कारंम गुरूजी डायट प्लान अच्छा है
Thank you for your lovely videos. Very helpful. One question, I don't know what is bans kaa murabbaa
It's bamboo shoot murabbaa
I loveeeeeeeeeeeee ur way of toking ..explaining....its similar to me...apke explanation se pata chlta hai ki apko manavta k liye kitna prem nd care hai...mai b aisi hi hu...muje b sikhne ka bot man hai bchpn se ayurved bt kismt lgalo ya lack of guidance....jada ni sikh pai bt abi sikh pau apse to bot acha rhega ....mai b manavta smaj ki sewa kr paugi..kuki abi muje puri knowled ni hai...isliye jada ni bta pati koi puchta hai to...nd food k sath ayurvedic tea pi skte h kya ya kachhi lassi dudh me gulab shrbat milake rat me???
Sir skin problem ke liye diet chart bataiye??
Thanku sir hamari help k liye Sach me hame nhi PTA hame Kya Khanna cahiye Mera vajan bhut h m har I ch karti hu jab koi fayda nhi hota h band KR deti hu apke ye tips bhut easy h
Guruji,
I love the way you explain, thanks a lot, you are a blessing for us
Muje bhi bahut achha laga AAP ki bat sun ke
What I eat:
Morning (8-10 AM): 2-3 fruits, with breaks
Lunch (12-3 PM): Rice/oats/dalia with vegetables. In two potions, half at 12 and half around 2
Snack (5 PM): Nuts, dried fuits
Dinner (8:30/9 PM): Haldi doodh
2 portions mein karke lene ka reason??
Best h
Aree wa lekin ek baat batao ye 3 baje tak agar kahya toh body adjust krleti hai kya
Thanks for sharing
आप विंटर की diet प्लान बता दे प्लीज़