Tiramisu Protein Overnight Oats
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- Опубликовано: 11 фев 2025
- Tiramisu Protein Overnights Oats - quick and healthy breakfast or snack that is full of protein, antioxidants, probiotics and fibre that your body needs for good health.
THE DAY/NIGHT BEFORE:
COMBINE oats, chia seed if using and Protein Powder (Vanilla or Coffee) into a mixing bowl. ADD the oat milk, espresso and maple syrup. MIX WELL, then refrigerate overnight.
THE NEXT DAY/MORNING layer the oats with the yoghurt (add sweetener) and a dusting of Cocoa Powder into 2 glasses.
These oats will keep in the fridge for 3 - 4 days.
ENJOY!
Idgredients (2 SERVES)
1 cup rolled oats
2 tbsp white chia seeds
2 tbsp Protein Powder (vanilla og coffee)
1 cup oat milk
60 ml espresso or 2 tsp coffee powder
2 tbsp maple syrup
1 cup thick natural yoghurt
4 tsp Cocoa Powder
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