Full Body Warm Up

In this lesson we will talk about what to do in full body warm up before practice or dancing. We will do exercises from head to toe to warm up the correct muscles which will help have a great dance experience after. All of these exercises can be done at home. This Full Body Warm Up are helpful for all forms of ballroom dancing including international Latin, international Standard, American Smooth, and American Rhythm.
Comment below with what you would like me to talk about next!
Subscribe for more videos on ballroom dance technique and movement.