किसी भी बुरी आदत को छोड़ो BMAT फार्मूला से | How To QUIT BAD HABITS With BMAT Formula | Yebook
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- Опубликовано: 14 окт 2024
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Tips
1. Schedule important tasks in the morning
2. Prime your environment for good habits
3.Deprime your environment for bad habits
Golden Tip - Use B - MAT Rule
Sidha sidha nehi keh sakte the🤣
Yes
Yes
Yes
Now I understood why do I always fail after some days or month for leaving bad habits..
Now I will trying to walk on the path of B-MAT 💯
In sha Allah
I'll do this...🙋
BMAT formula is the best thing I learnt today. For the affirmation- Yes I can and I will
Yes,I will. In sha Allah !!!!
Aaj se pornographic content consumption ko avoid krne ke BMAT formula ka istemaal krenge ✌️
Thanks sir .....ab merii purii koshish rahegii apne iss addiction ko hatane ko
Hogi khatam?
Learned Something new, Thank-you Muddassir Sir...
Will power is like a battery... 😇😇😇
Behaviour = Motivation X Ability X Trigger
Yes i will
I promise to quit all my bad habits in the upcoming time.
Yes, I will..., Moreover, Your videos are straight to the point. Which is impressive.
Yes I will, Actually will power itself was a hugely misunderstood concept. And today, someone desiphered and exposed it well 😊🍃
Yes I will.
Ty so much sir for such an informative and practical video.
Sir You Are My Inspiration.. 😭❤️
Aaj se social media usage pe bmat trick use karunga
😂
😂😂
Ha aur youtube pe bhi
Yes i will
Bhai konsi trik Vidmat bali 😅
Bhaiya bilkul kisi psychologist ki tarah samjha dete Ho Tum.... Tumne Jo baten batai agar..... Yah sab baten batane ki counsellor hajar rupya do hajar rupya charge...karte hai ❤❤❤❤
Bhai tu jinda h aaj
Yes i'll follow BMAT rule 💯🔥
Yes, I will..
I need to complete my assignment soon.
B-MAT
this idea is completely new going to try it
A very new concept to stop bad habits. 100% It'll work for sure. Thank you so much and, "Yes I will follow B-MAT to stay away from some bad habits I have".
@@user-dw2vg4ko8z rhyme kaha hai bhai
@@theidiotsrinathvk3202 wah kya gana gaya hai bhai
@@sukhlongowal ?
@@theidiotsrinathvk3202 are bhai ek sarcasm nam ki chij hoti hai. Pta hai uske bare me?
Yes i will
Use B = MAT rule in our life😊
Thank u 🙏
Hy
Yes I will apply the B-MAT approach in my life
You always share informative content.. 😊😊
Like every video, this video is just amazing. Keep going.. All the best😊
Always Giving Valuable Knowledge
Yes I will...and Thank u 😊
Let's we all just appreciate the content this man and his cre makes its just a masterpiece imagine whats he's ganna doing the future❤
B-MAT
B = Behaviour
M = Motivation
A = Ability
T = Trigger
😊😊😊
This time again ... I am affirming Yes I will
Dhasu ! Keep it up ,your video's are very precious and life changing
This motivation video is very good for everyone's lives 👏
Yes from now upto 7 days i am going to try this b mat formula
Yes will ❤️
But I must say to all did grate job 👍👍for representation of your videos we have appled there in it.😁
Yes I will... And thank you sir ❤
Yes I will do my best ❤❤❤🎉
I really needed it.I really appreciate it.
yes i will !! thx for the motivation we will also motivate you sir
Yes i will
Thank you for a practical video sir
I don't have bad habit in them 😄
Thank u 🥰
very good girl
Hahaha sab bolte hai 😂
@@TRK7GAMING achha
@@ANJALISINGH-bo5su You don't have any bad habit, it seems to you that every human being has some or the other bad habit
Good video. Your videos are always valuable 😊👍
Yes I will. And all of you by using BMAT Rule when you remove bad habits after sometime come here and like your comment for that you have done it😊
Your videos are amazing...keep making more content!!!!
Your content is mind blowing
@Shivani Verma Haan
@Shivani Verma Hello ji
Your WhatsApp Number ya insta account name btao
Yess I willl
I'll come again after 21 days
To see effects
A novel take on cultivating good habits
Sachi Batav ismein kon successful hua B-MAT rule mein🖐🔥....koi hain....
Koi nhi
Main porn addict tha no fap main hamesha fail hota tha
7 mahine phele ye video dekha tha aaj 6.5 months ho gai no fap streak chalte hua 😊😊
@@MDsameer-hr6ev please suggest me some solutions I am addicted to it😢
@@ASPIRANTJEE2025 According to B = MAT
Motivation
• Keeps you eyes 👀 Clean from vulgarity and adult things
• Basically It's Gives you sexual stimulation
• Try to Do weight training or Gym
To give a alternative good motivation
Ability
• Use blocker
•Do meditation To Increase.
Mindfulness
• Mindfulness gives you ability to
Feel Desires and letting this go
And have a 20% of control over
Urges
Triggers
• Watching Any shorts video (including RUclips)
Because shorts are sometime random may be some random. Shorts Trigger your brain
• Avoid Touching peni*s expect during excreate waste product
Because it's gives you erection
And erection gives you premature ejaculation
Means
Transparent Fluid
• Increase motivation to s*ex
• Uncomfortable urges
• Increase Excitement to relapse
Sperm/semen
• After Ejectculation Realse sperm
• Feeling Tired/ Lazy
• Decreased Self steem
• Decrease motivation
• Feeling Sleepy
Conclusion
• Protect Your Eyes 👀 From Dirt
• Avoid Touching genital to Trigger to your Brain
• Increase Mindfulness to control you Six sense
• Avoid Idle Talking to Friends
• Use poo*rn Blocker
• Do workout
@@ASPIRANTJEE2025 I am Using this Step 🪜 To having a 6.5 months streak
BRO
After Avoiding P**rn
Maybe 10-20
Without p**rn you have also motivation to relapse
Means your Emotions sometimes
Unstable
So without meditation I never make this streak
Because Meditation Really helpful
To give a stability while no fap
Biggest enemy is
Not P**rn during no fap
Unstable Emotions
Thank you bro
Yes I started a challenge of no fap many times but I broke many times.
But now I will not focus on those stuffs now I will focus more on myself.
Samj hi na aaya
Yes I will tomorrow in Sha Allah.
I will I can sir
thanks for this amazing vedio
Yes bhai I'll ,
Thank you for the help ❤
Yes! Thanks bro. I will started 😊
Bahut hi achi tips batayi sir ji❤❤
Oks sir I am ready now thanks you sir.. nice watching video
Yes I will 👍🏻
Me aab se khud bad habits se dur rakhunga 😢
Yes I am ready
Haa ham karenge
Ye video bahat hi practical laga,achha laga
Yes I will change my bad habits into good ones
By using B=MAT
Behavior = motivation +ability+trigger 😊😊
thanks for the knowledge 🙌
Yes i will
Ultimately video me sir yehi bolna chahte he ki Padhai me will power jyada use karo.Daily life stuggle ho sakta he padhai related ho usme kam karo
Yes I'll do my best 🙂
Yes I will! ❤
Informative bro thanks ❣️
Yes I Will, Thanks for the Great Video!!
Yes
I will do it
Yes i will..
I will use of B= MAT formula from now❤🎉🎉😊
Yes i wii break my bad habits through this B-MAT teqnique in next coming days
Yes I will ❤
Yes I Will😊
in sha allah i will follow bmat
Yes, i will !! 💪🏻
Thanks fr the gudienace bhai.
Yes I will🔥🔥🔥😊
Yes, I will insha'Allah.
I will do definitely from tomorrow morning
Yes I will Insha Allah
Yes I can do also
Yes Will ❤😊
Yes I will (inshaallah)
Yes .. i will use bmat formula
Yes will
Yes I will🎉
Yes i will😊
Yes, I Will
Yes l will
Yes I'll ❤
Yes I will try my best
Yes I will start ❤
Yes it will be going to much easier
Yup. I will
Insha'allah I will
Yes Dude I will apply B-Mat
Yes I will do
Yes will do it ❤
yes I will ❤😊
Golden rule 👍
Yes! I will.
Yes I will ✌
Yes i will start from today