Rapha & Team Sky: The Little Things -- Rice Cakes

Part of a series of films to come throughout the 2014 season, both riders and staff provide unique insights into every aspect of the team, showing just why it's the little things that make Team Sky one of the world's best.
Watch all "Team Sky -- The Little Things" now: ow.ly/u1x430k7YZR

[@MelkorHimself]

Here’s the recipe, as developed by nutritionist Nigel Mitchell for Team Sky:
-500g short grain rice (arborio or pudding rice). Not quick cook, and don’t wash it.
-Cook in a rice cooker with 1 litre of water, two table spoons of granulated sugar, 1/4 teaspoon of cinnamon, vanilla, or nutmeg for flavour.
-Cooking time should be about 20 minutes, making rice that isn’t too soggy. Don’t take the lid off during cooking. Leave the rice to rest for five minutes.
-Add two tablespoons of coconut oil (which, despite it’s name, is a solid substance and not an oil) and 250g of cream cheese - chocolate Philadelphia is a favourite at Team Sky.
-Mix well.
-Lay out on cling film on a baking tray. Fold the cling film over the slab of rice to create a parcel - fold while the rice is still hot so it stays sterile.
-Leave the tray to cool, then put in the fridge overnight.
-The next day, chap the parcel of rice into energy bar-sized chunks. Store in an airtight container for up to 3 days. Do not reheat the rice cakes.

[@thebicyclenoob]

They look so good

[@HIROckstar]

I’m impressed every way how old team sky do there race and trainings. Very different from now when they became team ineos

[@royfr8136]

ruclips.net/video/8IVvCdItffw/видео.html

[@TheGridMedia]

Great.....now I'm hungry.

[@jony7779]

that wrapping foil doesn't look very aero to me

[@shanetoman873]

what do you call the foil that they are wrapped in?

[@kwaaaa]

Pan lining paper. Also check out the book Feed Zone Portable if you want other recipes.

[@shanetoman873]

great- cheers for that

[@jimiefoxx]

awesome they are delicious!

[@ethanhammond4343]

The marginal gains go the whole way down to how you wrap your food.

[@brianmcg321]

and inject the epo.

[@mikea6710]

The wrap and the grain type is aero

[@royfr8136]

ruclips.net/video/8IVvCdItffw/видео.html

[@Swatragh1999]

Any chance of a recipe and measurements? And great video btw

[@wilsonyasuda9973]

I found some recype here ... www.thecyclediaries.com/resources-2/team-skys-cycling-nutrition-recipe/

[@Swatragh1999]

Thanks :)

[@royfr8136]

Here the real recipe ruclips.net/video/8IVvCdItffw/видео.html

[@georgegilles9008]

It's true rice cakes are delicious.

[@MagliaNera]

how about rolling them in seaweed-paper.

[@claudiotrungadi1042]

Can you please let me know where to buy paper to envelop the rice cake or bars? It’s not easy to find a brand and a shop in Europe that sell it. Please let me know. Best regards and congratulations for the channel

[@thebeans66]

If you can order from Amazon where you live, they have it. Search for "Reynolds Pan Lining Paper, 30 Square Foot Roll"

[@royfr8136]

ruclips.net/video/8IVvCdItffw/видео.html here is the recipe

[@janovewaldner1]

The whole Chinese Civilization was powered by rice

[@royfr8136]

Here the recipe is anyone want to try it.... ruclips.net/video/8IVvCdItffw/видео.html

[@jinwoolee3221]

Looks Like Korean Style Rice Cake...

[@user-sq5le7uz8y]

um....I think it is not korean ricecake.

[@martinazevedo3747]

Ziplock bags?? REALLY?! Come on, guys! Use a reusable container...