@@aileenboersma7620 Yes you can, and you are not the only one. It is part of my plan moving forward. Thank you for your feedback and your support of my channel!
Challenges can often lead to the most rewarding progress. If you have any questions or need modifications, let me know! And remember to listen to your body and slow down if needed.
Thanks for the workout! Recently diagnosed with osteoporosis in hips and spine. Your workouts have been life saving to me 🥰. I am in New Hampshire, and I live on the Maine border.
Thank you so much! I am recording another great routine I did with a client today. It was perfect! So stay tuned and keep watching. It will be out soon. And thanks so much for your support!
Another great workout!! This one ready challenged me. I will add this one also to my rotation. I have many from your channel. Thank you so much!! Blessed to you always. 🙏☺️
This was amazing! I'm a breast cancer survivor and had a double mastectomy about a year ago I lift weights at home because I can't afford a personal trainer so this is a wonderful service you're doing for people like me❤
I love compound moves! This went into my new BHB favorite folder. I've upped my weights since my diagnosis of OP and it was a challenge doing this with my 10 lbs. Thank you so much.
This was such a great workout! Loved how it focused on upper and lower body strength. One request - would you please add a cool down as well as a warm up? When the video was done, I felt like I shouldn't just stop, so I did some yoga stretches. Not sure if there's something else to do. Thanks again!
Another great workout thank you and 20 minutes is perfect for busier days. Managed to use my 5kgs all through 🎉 Do you have a link for the band you use please?
Thank you for the exercises. I have a question about lifting the dumbells over your head. My PT told me to never lift over your head. He said I should do that while lying down. What are your thoughts?
Thank you for watching and for your question! I'm unsure why your PT made that statement to you. Nothing in PT school ever declared that people should never lift over their head. Most reasonably healthy individuals can safely do this. If you have had an injury, surgery or other severe condition limiting this move as safe, then please use your best judgement for you body. Always, always listen to your body and don't do any exercise that does not feel safe. But under normal circumstances its safe and appropriate. AND, it's important to train in ways we need to function. Strength overhead means we can reach up to put things away in top cabinets or closets without getting hurt. The truth is we reach overhead with a load in our hands, such as a large plate, often each day. The move in this video is a power move that stimulates our lower body, spine and arm bones. It can be done with no weight, or 1-2 lbs if that is where someone is starting. If you do not have the mobility to raise your arms overhead then maybe that should be addressed first. I am a person with low bone mass, and I do this for my bones.
@@DrLisaMooreDPT Thank you for your response. I also read recent literature that supports lifting over head so I will start doing that again. I no longer need to see the PT or else I would have questioned him more about his statement. Love your exercises.
Your workouts are the best! Thank you so much Lisa! 😊
Yea!!! Way to go! ty
Thanks for these great workouts! Can I suggest some light stretching to do after we do a workout like this? ❤❤
@@aileenboersma7620 Yes you can, and you are not the only one. It is part of my plan moving forward. Thank you for your feedback and your support of my channel!
Thanks for this video, it was quite a challenge for me.
Challenges can often lead to the most rewarding progress. If you have any questions or need modifications, let me know! And remember to listen to your body and slow down if needed.
Great puff today..lov the glow after thank you🫶
Way to go!
I am from Rhode Island and love all your videos; keep them coming
Awesome!!! I almost went to URI. Thanks for watching my videos! I am grateful.
Thanks for the workout! Recently diagnosed with osteoporosis in hips and spine. Your workouts have been life saving to me 🥰. I am in New Hampshire, and I live on the Maine border.
I'm so glad you find the videos helpful! Please tell others! I was raised in Southern Maine! I get back there often.
@@DrLisaMooreDPT that’s great you are able to get back to ME often! I will share your videos 👍🏽.
Your workouts are fantastic and make me feel so much stronger. Thank you so much ❤
Great video! From New England here! My dad grew up in Maine!
Yea!! Go RedSox!
Wow!!!!! the most challenging workout yet (thank you Dr. Lisa)
Yes, that's about as spicy as I will in this format.
excellent as always😀 Thx Doc Lisa❤️ God bless😇
Glad you liked it!
Thank you!
I like the 20 minutes routine.
You're welcome!
Thanks Doctor.
Well, this is tomorrow’s workout sorted. Another great one Lisa…😅
Thank you! Hope you like it. Be proud of your effort.
Your workouts are just brilliant!&Thank you so much.
Thank you so much! I am recording another great routine I did with a client today. It was perfect! So stay tuned and keep watching. It will be out soon. And thanks so much for your support!
Another great workout!! This one ready challenged me. I will add this one also to my rotation. I have many from your channel. Thank you so much!! Blessed to you always. 🙏☺️
Thank you for the kind words 🙏 Keep up the great work 💪
Oh, this one is a keeper. Thanks Dr. Lisa for providing such great variety in your workouts.
I'm so glad you liked it!
This was amazing! I'm a breast cancer survivor and had a double mastectomy about a year ago I lift weights at home because I can't afford a personal trainer so this is a wonderful service you're doing for people like me❤
I am so glad you find this helpful and supportive.
Loved the challenge x❤
Way to go!!! You are strong!
I love compound moves! This went into my new BHB favorite folder. I've upped my weights since my diagnosis of OP and it was a challenge doing this with my 10 lbs. Thank you so much.
This was Great!! TY!
My pleasure!
Massachusetts- great workout!
Fabulous! Glad you like it!
Awesome thanks! Can you do a workout video for scoliosis due to osteoporosis ?
GREAT workout!!! Thank you!! 🙂
So glad you like it Mary! I appreciate your feedback!
🙏💐
This was such a great workout! Loved how it focused on upper and lower body strength. One request - would you please add a cool down as well as a warm up? When the video was done, I felt like I shouldn't just stop, so I did some yoga stretches. Not sure if there's something else to do. Thanks again!
Great suggestion! Will do! Thanks for watching 💪🏼👍🏻🩵
Thank you Lisa. Loved this altho' I only used 5lb weights as I didn't think I could do all the exercises with 8lb. Hope to work up gradually.
You will get stronger! Keep up the great work!
Another great workout thank you and 20 minutes is perfect for busier days. Managed to use my 5kgs all through 🎉 Do you have a link for the band you use please?
Thanks! I like to be able to fit some good moves in without taking a lot of time. Here is the band link. a.co/d/1UEcMQx
Thank you
Love to do with People.
Im new to your channel and already a fan. I have osteoporosis and scoliosis. Are all of these exercises ok with the two conditions?
Absolutely! I have low bone mass and mild scoliosis too. Strength, balance, posture and power are a great recipe for both! Welcome to the BHB family!
Thank you for the exercises. I have a question about lifting the dumbells over your head. My PT told me to never lift over your head. He said I should do that while lying down. What are your thoughts?
Thank you for watching and for your question! I'm unsure why your PT made that statement to you. Nothing in PT school ever declared that people should never lift over their head. Most reasonably healthy individuals can safely do this. If you have had an injury, surgery or other severe condition limiting this move as safe, then please use your best judgement for you body. Always, always listen to your body and don't do any exercise that does not feel safe. But under normal circumstances its safe and appropriate. AND, it's important to train in ways we need to function. Strength overhead means we can reach up to put things away in top cabinets or closets without getting hurt. The truth is we reach overhead with a load in our hands, such as a large plate, often each day. The move in this video is a power move that stimulates our lower body, spine and arm bones. It can be done with no weight, or 1-2 lbs if that is where someone is starting. If you do not have the mobility to raise your arms overhead then maybe that should be addressed first. I am a person with low bone mass, and I do this for my bones.
@@DrLisaMooreDPT Thank you for your response. I also read recent literature that supports lifting over head so I will start doing that again. I no longer need to see the PT or else I would have questioned him more about his statement. Love your exercises.
@@rhondaeinstein540 Glad you have found information that helps you feel more confident about how you move!