10 Years Younger | My Lifestyle That Defied Aging | Kiran Roy Secrets

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  • Опубликовано: 14 янв 2025

Комментарии • 142

  • @dailylife1956
    @dailylife1956 23 часа назад +4

    Nice video... very inspirational video for the middle class man of age 35 and above....bocz they ignore their health and take all responsibility of family, and do 8 hrs job...They can't believe that at this age a man can look like this

    • @KiranRoyuntamed
      @KiranRoyuntamed  16 часов назад +1

      Yes they forget health is everything. What will they do with the money when health is only not there to enjoy that money. Now look at me. I have the money but i also have the health and energy to enjoy it! 🤘

  • @DineshAwasthi-v9z
    @DineshAwasthi-v9z День назад +3

    Yeh hui naa baat jo ... jo chaha thaa wahi video banaya bade bhai.... luv from nepal.... ❤❤❤

  • @AmazingJungleAnimal
    @AmazingJungleAnimal 10 часов назад +2

    Your journey very inspiring bro keep it up 😊😊

    • @KiranRoyuntamed
      @KiranRoyuntamed  10 часов назад

      Heartfelt gratitude for your kind words dear brother. My love and respect for you 🙏 ❤️

  • @Mahim1995
    @Mahim1995 23 часа назад +3

    Kaash Sir real life mai bhi aapke jaisa big bro hota. Not blaming my failures on anyone parr duniya se akele ladna bahut tough hai.

    • @KiranRoyuntamed
      @KiranRoyuntamed  16 часов назад +2

      Don't worry about anything bro.. Ab mei Aa gaya hu aapke life me to guide you, mentor you like an elder brother 🙏 ❤️

  • @dhrubajyotisahathepuremagn4840
    @dhrubajyotisahathepuremagn4840 День назад +4

    You look young because you live a healthy life. Superb transformation. I appreciate your sacrifices for your kids. You are a wonderful person, Dada. You are a responsible man. You are honest, courageous, compassionate and authentic person. You are Enlightened. One in a million. Salute. ❣️😀🙏

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад +2

      Truly loved reading each and every word of yours dada. It's always a pleasure hearing from you. Only a genuine person can write such words.. Lots of love and respect for you 🙏 ❤️

    • @dhrubajyotisahathepuremagn4840
      @dhrubajyotisahathepuremagn4840 День назад

      @KiranRoyuntamed Dada, I am your unhypocritical fan. I enjoy listening to you. I keep learning from you. Pranaam. 🙏

  • @mainaksen280
    @mainaksen280 День назад +7

    Need a dedicated video on Carnivore diet

  • @WasabiWhip-wd5vv
    @WasabiWhip-wd5vv День назад +3

    Damn kiran bhai, you look like 25. I would love to look younger at my 40s, too.Noted all your points,big thanks and lots of love🎉.

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад +2

      I'm extremely fond of your comments bro.. 😊 👍

  • @I_LOVE_MY_LIFE1904
    @I_LOVE_MY_LIFE1904 День назад +3

    TBH, when I first time saw your channel I thought you're a newbie in self improvement who's 21-22 yo.
    Hats off to you for making such improvements Kiran Bhai🔥

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад +1

      @@I_LOVE_MY_LIFE1904 hahaha you thought I'm 21-22? 😊 Really?

    • @I_LOVE_MY_LIFE1904
      @I_LOVE_MY_LIFE1904 День назад +3

      ​@@KiranRoyuntamed
      Yes, Bhaiya. There are some overconfident newbies on RUclips. When I first time so your channel, I thought you're one of them. But after watching your videos, I realized that you're🔥

    • @KiranRoyuntamed
      @KiranRoyuntamed  16 часов назад

      ​@@I_LOVE_MY_LIFE1904hahaha.. Thank you bhai 🤗

  • @BabaThakur2030
    @BabaThakur2030 День назад +4

    Wah Kiran bhai aap to Bhense 🐃 sidha bahubali, respect bhai 👏

  • @sociallyinfected
    @sociallyinfected День назад +1

    Kiran.. I am advocate.. you are doing good work for young men...giving them motivation and wisdom.

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад

      Sir I'm genuinely grateful to you for your kind words. It's people like you who strengthen my resolve. My deepest respects for you 🙏

  • @nikhil8892
    @nikhil8892 22 часа назад +1

    Awesome bro

    • @KiranRoyuntamed
      @KiranRoyuntamed  16 часов назад +1

      Thanks a million dear brother 🙏 🙏

  • @rajneeshkumar1303
    @rajneeshkumar1303 23 часа назад +2

    Sir you are looking like Salman khan....and your personality and attitude is also like that...alpha man personality, a high value man, successful in every aspects whether money, name fame or health ....

    • @KiranRoyuntamed
      @KiranRoyuntamed  16 часов назад +1

      Yea everyone says that.. 😊People like us can never bend for a girl hence we have decided to remain single all our lives.

    • @sarthakmohapatra3738
      @sarthakmohapatra3738 5 часов назад

      Salman looks sad in life.

  • @Ranveer_Sabharwal_1
    @Ranveer_Sabharwal_1 19 часов назад +1

    Great video 🔥

  • @dranubhav1
    @dranubhav1 День назад +2

    You are really a rockstar bro

  • @ccc122
    @ccc122 День назад +1

    Thankyou Kiran bhai very good video, Jai Hind.

  • @Anayra202
    @Anayra202 День назад +1

    You look great dada because of your consistency and dedication...🙌🙌

  • @adnanhashmi2742
    @adnanhashmi2742 20 часов назад +3

    over Body fat is the biggest enemy of a man in every aspect

    • @KiranRoyuntamed
      @KiranRoyuntamed  16 часов назад +1

      Absolutely correct bro. Not only it makes one look ugly but it ruins your health too...

    • @adnanhashmi2742
      @adnanhashmi2742 16 часов назад +1

      @@KiranRoyuntamed i m 6 feet and 97kg now on my journey to lose 15 kg

  • @N_Bhattacharya
    @N_Bhattacharya 2 часа назад

    Dada you're the best💥✊🏼
    ⚠️ Thoda lamba comment but important hain.
    I've been consuming the worst possible foods over the past few years. I'm 25 now, class 7 tak toh Healthy Breakfast karta tha because cow tha hamara🐮 phir Dadi expire karne ke baad baba ne cow sell kardiya...Tab se class 8 se 12th tak Maggie ke saath Horlicks/Boost & Cream biscuit/Cakes kha kha kr itna bura haal hogeya ki Normal Chana Daal se Bhat khane pe bhi acidity ho jata tha...Roti/Chawal adha kha ke Chupke se phek deta tha and bahar nikalke Puri/Parota ke saath 20rs Pepsi pi leta tha...Phir college me enroll hone ke baad Regularly 1 beer pi leta tha... Finally 2023 se Fast food & sugar totally bandh kara & 2024 pure saal tak Vegitables, Oats, Millets, Fruits, Brown rice khata raha...Ab naturally acidity vanish ho geya😊 now 2025 mein ketogenic diet shuru karungu next month se... January pura Veggies & Multi grain roti pe hoon...Next month se I'm planning to go full Carnivore, so please make a Diet video.

    • @KiranRoyuntamed
      @KiranRoyuntamed  2 часа назад

      @@N_Bhattacharya Thank you, bhai, for sharing your journey! It's inspiring to see how you've transformed your eating habits and prioritized health. I will definitely make a video on the carnivore diet soon to help you and others understand it better. Stay tuned and keep up the great work!

  • @mainaksen280
    @mainaksen280 2 дня назад +6

    Bro is 44 but looks like a typical under 25 year young man❤
    Kiran bhaiya,you are giving a tough competition to us who are in their early twenties😢

    • @KiranRoyuntamed
      @KiranRoyuntamed  2 дня назад +1

      Haha so sweet of you bhai 🤗

    • @KiranRoyuntamed
      @KiranRoyuntamed  2 дня назад +1

      Where are you from?

    • @mainaksen280
      @mainaksen280 2 дня назад +1

      @@KiranRoyuntamed I am from ASSAM Kiran bhaiya🥰

    • @KiranRoyuntamed
      @KiranRoyuntamed  2 дня назад +1

      ​@@mainaksen280wow.. What do you do?

    • @mainaksen280
      @mainaksen280 2 дня назад

      @@KiranRoyuntamed currently I'm in the final year of my BSC in ZOOLOGY(Honours)

  • @vsgamer3638
    @vsgamer3638 День назад +2

    Sir can you please list the supliments you consume

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад +1

      1) Magnesium Glycinate
      2) Glycine
      ( Both for deep sleep and relaxation)
      3) Creatine Monohydrate
      4) Whey protein
      5) Collagen all 5 types
      6) Fish Oil Omega 3
      7) Ashwagandha

  • @Arijeet008ari-g4y
    @Arijeet008ari-g4y День назад +2

    bade bhai right now i am 22 and after being in a serious relationship with a girl for 2 years and getting betrayed by her at the end i have descided not to marry in my whole entire life and bade bhai salute to you that a strong alpha male lives in our era through your teachings i have acquired a lot of knowledge and since i am the student of psychology as am going to do m.a. in it i 100% assure that all your sayings about female psychology is true. Thanks dada for being my life saviour i have a great interest in singing and playing guitar 🎸 hope i atleast become a junior version of you someday

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад

      You will be even better than me in all aspects bro.. 😊 🙏 🙇

    • @Arijeet008ari-g4y
      @Arijeet008ari-g4y День назад

      @@KiranRoyuntamed thanks bade bhai aapki bohot izzat karta hoon you are my idol my rolemodel ❤️

  • @hardikkaushal5561
    @hardikkaushal5561 День назад +1

    Bhai u really look decent and handsome in this outfit really ur an inspiration for all of us❤😊😊

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад

      No words to express my gratitude towards your kind words dear brother 🙏 🙏

  • @sonugupta-ow4cm
    @sonugupta-ow4cm День назад +1

    Nice vidoe bro

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад

      Thanking you from the bottom of my heart dear brother 🤗

  • @Mahim1995
    @Mahim1995 2 дня назад +7

    Sir you used to look like Sambit Patra, what a turn around. Respect Sir!!!!!!!

    • @KiranRoyuntamed
      @KiranRoyuntamed  2 дня назад +3

      And now? 😊

    • @Mahim1995
      @Mahim1995 2 дня назад +3

      @KiranRoyuntamed Alpha Male Final Boss 👌👌👌👌👌👌

    • @KiranRoyuntamed
      @KiranRoyuntamed  2 дня назад +2

      ​@@Mahim1995haha thank you bhai 🤗

    • @mayamajumder6666
      @mayamajumder6666 День назад

      ​@@KiranRoyuntamedNai app Original bad boy of India ho. The OG .

    • @rajneeshkumar1303
      @rajneeshkumar1303 23 часа назад +1

      He is looking far far better and handsome than bulky sambit patra ...😂😂😂

  • @poetictriangle1037
    @poetictriangle1037 22 часа назад +1

    I have also been hearing about carnivore diet for the longest time , but being a vegetarian Indian i was sceptical about it , i was looking for some confirmation from an average indian guy, you have given me new motivation now . Must say you are a seeker of the truth ,not afraid of going beyond societal norms.
    Btw How much meat should be eaten per meal ? And is there any negative effects of carnivore diet in the long term ?

    • @KiranRoyuntamed
      @KiranRoyuntamed  16 часов назад +1

      There are absolutely no negative effects-otherwise, I wouldn’t have chosen this path myself. At this stage in life, why would I willingly invite any negative consequences? The truth is, our hunter-gatherer ancestors thrived on this kind of diet during the period of their greatest brain and physical development. If you study the stages of human evolution, you'll see that the era before humans relied on grains and vegetables was when they truly evolved.
      I don’t blindly follow the crowd. I do my own research, walk my own path, and make informed decisions. That’s why my mindset-and even my appearance-stands apart from those who merely conform without questioning.

  • @TesiAgastya
    @TesiAgastya День назад +4

    Amazing surprise... Mujhe laga aap mujhse chhote ho... Aap to bade bhai ho. But great age reversal.

  • @_hawk24
    @_hawk24 День назад +1

    You are really very handsome
    Boss 👍👌👌💪💪🙏❤️🌹✌️🤞from B, lore ❤️🌹✌️🤞
    Thank you for sharing you're
    Health secrets with us 🙏🌹

  • @hardikkaushal5561
    @hardikkaushal5561 День назад +1

    Kiran Bhai please its a humble request to make video on lookmaxing and ur children are super cute 😊😊😊😊😊😊😊

  • @Aditya-vu7lk
    @Aditya-vu7lk День назад +3

    kiran bhaiya apka body to bilkul salmon bhai jesa hai💪🏻😎

  • @rr09357
    @rr09357 День назад +1

    15:26 November rain ka Slash solo vibes? 🔥❤

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад +1

      Thank you so much bhai 🙏 🙏

    • @rr09357
      @rr09357 День назад

      Love you 3000 Big Brother ❤️

  • @adityatare7329
    @adityatare7329 3 часа назад

    Kiran Sir..appreciate your content...Can you please make a video on your divorce story...how you can over the false cases 498a, DV, 125, legal battles and your healing story

    • @KiranRoyuntamed
      @KiranRoyuntamed  3 часа назад

      Bro i clearly mentioned in the video never ask me anything about my personal life

  • @thetruthseeker6340
    @thetruthseeker6340 10 часов назад

    Thanks big bro,
    Suggest does celibacy helps in overall journey and how married male can deal with it.

  • @rr09357
    @rr09357 День назад +1

    15:26 November rain ka solo kr rhe hain qa? 🔥

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад +1

      It's my original composition Nostalgia :
      instagram.com/reel/DEtgdVDT0BV/?igsh=M3Fzd2J2MXVxanA0

    • @rr09357
      @rr09357 День назад

      @KiranRoyuntamed wow thanks for sharing

  • @sahilChauhan-y9b
    @sahilChauhan-y9b День назад +1

    Sir ek question hai at high fat/weight running krne se knees long run mai issue create toh nhi krenge ya sirf weight training better option rahega, m asking because i had a shoulder injury and recovering from wrist injury, so gym se toh duri banani hai abhi aur 4 mahine as per doctor advise, and knees ka bhi daar hai

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад

      @@sahilChauhan-y9b high fat mei do walking and cut down your fat first with dieting.. Then start running when you lose weight.

    • @sahilChauhan-y9b
      @sahilChauhan-y9b День назад

      @KiranRoyuntamed thanks a lot for advice m doing this only bas doubt tha, soon will run like u hopefully 😅

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад

      @@sahilChauhan-y9b you definitely will bro.. Do share your updates with me

    • @sahilChauhan-y9b
      @sahilChauhan-y9b День назад

      @@KiranRoyuntamed surely sir currently at 90kgs will update in months, and sir aap jo kr rhe ho I hope sab ladke before loosing themselves in loving someone else apka channel discover kre and apni importance smjhe

  • @asifraza-ne8zf
    @asifraza-ne8zf День назад +1

    My wife &i told each other about their past,her bf lived behind her house,she had a relationship for 5 years, from school to college,she says she did not have any sex with him, is it possible

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад

      You are already leading a happily married life. I don't want to say anything to create any confusion in your mind

  • @acjdgpr
    @acjdgpr День назад +1

    Kiran don't answer these personal questions, people don't even understand what is polite to ask or not. You don't need to mention about your personal life on yt. Your content is anyways very relevant and good viewers will be happy with that itself.

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад

      Thank you so much for your mature words ❤️ 🙏

  • @ayntyagi6898
    @ayntyagi6898 День назад +1

    bro i tried having chicken um i strated having gut issues and constipation for some people carnivore diet is suitable for some people like me i guess it doesnt suit there body. um i like ur videos bro ur opinions are actually a fresh breath to watch .

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад +1

      No words to express my gratitude towards your kind words dear brother 🙏 🙏

    • @ayntyagi6898
      @ayntyagi6898 День назад

      @@KiranRoyuntamed 🫂

  • @sardarji9136
    @sardarji9136 День назад +2

    Bro app ko personal life share krni ki koi Jarurat nhi ha app jo kr rahe ho jaisi video bnate ho vo shi ha bhai.....bhai love your content ❤bhaii

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад +1

      Nahi Once and for all kar diya... 😊 👍

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад +1

      Bhai I always love your messages and today you touched my heart... Hamesha karte rahna message... I love you bhai 🤗

  • @rr09357
    @rr09357 День назад

    13:25 sb chiz plus comments ka reply b bhaiya not easy for lazys 🔥

  • @kashi5880
    @kashi5880 21 час назад +1

    Kiran bhai u missed to discuss on semen retention can you please make a dedicated video on how retention helped you.... Aur last mai Jai hind bola accha laga🫡🇮🇳

  • @jbhavya02
    @jbhavya02 День назад +1

    Bhai trying to implement the same, trying to cut out everything thats not needed in my body,plus great motivating video

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад

      That's the right way to go about it.. Cut the things not needed by the body. Lots of love and respect for you bhai 🙏

  • @mayamajumder6666
    @mayamajumder6666 День назад +1

    Kiran Bhaiya ek request hai . Women ka virginity kuy matter karta hai for long term stable relationships ?????? aur High value males ko kuy inhe date nai karna chahiye politely reject kar dena chahiye???? iska upar ek detail video banaiya.

  • @Saboteur2401
    @Saboteur2401 21 час назад +1

    Dada little off topic, i wonder 🤔 what gonna be the real reason behind K.K.'s death. 😢 according to you!

    • @KiranRoyuntamed
      @KiranRoyuntamed  16 часов назад +1

      Being from Music field and having accompanied even K K on one of his tours as a lead guitarist I must say that musicians lead a grossly unhealthy lifestyle. They have erratic hours and no diet discipline. Infact even I was like that as I said in this video before 3 years. So that culminates into heart diseases, diebetes,etc. Kk had an underlying heart issue due to various lifestyle issues. I stopped touring and embarked on a life of health and self transformation but most musicians can't.

  • @subasvlogs695
    @subasvlogs695 День назад

    Narcissist women kese hote he eske bare me btaea

    • @sahilChauhan-y9b
      @sahilChauhan-y9b День назад

      @@subasvlogs695 they are highly manipulative, actions doesn't match with their words, they will find a way always to make it look like it's your fault, and also they will give the biggest blow when u are the lowest point, they will shower love at the beginning and eventually u will always chase their that initial version

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад

      Mera kal 5 PM ka video wohi hai

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад

      ruclips.net/video/vfLdF59VXxk/видео.htmlsi=U2BgbobXxjxd074n

  • @RithvijOberoi
    @RithvijOberoi День назад +1

    Sir how to know the girl is for Virgin before marriage

    • @dailylife1956
      @dailylife1956 23 часа назад +1

      Puch le bhai. .ager marriage karna he to puch le ki boyfriend tha kya ..kuch hua tha kya tumhare bich...yese kar ke puch lia Karo ...Bhai marriage karna he to sab chize pehle se pata hona chahie... nehi to kya malum kab uska ex bf ka entry ho jaye😂

    • @KiranRoyuntamed
      @KiranRoyuntamed  16 часов назад +1

      ​@@dailylife1956true

    • @RithvijOberoi
      @RithvijOberoi 12 часов назад

      @@dailylife1956 lekin bahut si ladkiya apna past bhi chhupati hai

  • @Dj-nk7wb
    @Dj-nk7wb День назад

    Dada apne bataya tha aap 2003 me 17 years ke the,,, means apka DOB 1986 hua then is hisab se current age 39 years ka hua

  • @rr09357
    @rr09357 День назад +1

    21:44 plastic surgery was epic 😂😂😂

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад +1

      Arre 2 jan ne yaha youtube video pe hi comment kiya tha... 😊 Seriously.. 😊

    • @rr09357
      @rr09357 День назад

      @@KiranRoyuntamed hahaha can't blame them bhaiya , meri samaj se toh yeh- self inner mind surgery hai jo aap hume b sikha rahe ho, ane vaala jhatake se revolution/spiritual shift k liye ek prime catalyst hai apka kaam 🙏❤️ thank you for all that you do with unconditional care for fellow brothers 🙌😇

  • @Kingboy-q4x
    @Kingboy-q4x День назад +1

    Bhaiya mastrubation karna chahiye ya nahi plz bata do😢

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад +1

      Bilkul nahi karna chahiye.. Watch my video on this :
      ruclips.net/video/s-rtIHk5luU/видео.htmlsi=8kqFoauHUz3L5MBi

    • @Kingboy-q4x
      @Kingboy-q4x День назад +1

      @KiranRoyuntamed thanks 😀

  • @user-yp6hb5we4i
    @user-yp6hb5we4i День назад +1

    Ye aadmi global warming kaa pehlaa kaaran hai...

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад

      Q bhai?

    • @user-yp6hb5we4i
      @user-yp6hb5we4i День назад

      @KiranRoyuntamed bhai aapki vdo carnivores diet ko promote Kar raha hai. Kya aap jaante hain ki global warming kaa sabse badaa kaaran kya hai? Meat consumption hai. Poultry farming beef farming ham farming pork farming mutton farming ke chakkar mein insaan jitnaa paani, urjaa aur resources kharchaa kartaa hai uski wajeh se global warming badhtaa hai...aur ye main nahi keh raha hun...ye sab scientist aur unke research keh rahe hain....RUclips mein hee hai vdo dekhlo sir...search phrase "Phillip Wollen Speech On Animal"

  • @cankit7272
    @cankit7272 День назад +9

    bhai mujhe toh lga tha aap 25 k ho

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад +2

      @@cankit7272 bhai bohut kuch sacrifice kiya to look that way. Video mei sab bataya hu 😊👍

    • @sarthakmohapatra3738
      @sarthakmohapatra3738 6 часов назад

      Bhai meh toh 2 saal ka tatta hoon

  • @Dibyajyoti1989
    @Dibyajyoti1989 День назад +1

    Single parenting ke baare mein ek tips dijiye bhaiya mera bhi aisa hi condition ho raha hai. 🙏

  • @Shivam-q1k2h
    @Shivam-q1k2h День назад

    Kiran bhai make a movie on your life journey and please try to become vegetarian my personal advice as a younger brother

    • @KiranRoyuntamed
      @KiranRoyuntamed  День назад +1

      Bhai it's brainwashed into your head that non veg is harmful..70 % of the world's population are non vegetarians. Have a mind of your own. Don't do as you were brainwashed to do.. Do research yourself. You are brainwashed into religion, caste, food, everything