I'm a little over my target weight so I figure that an unassisted dip is a weighted dip in reality. I typically do 10 sets, 10 reps each, on dip day. And at least two other exercises in the circuit, all done to the tune of 10 sets. I'm pretty blasted by the time it's all done. I've started to add weight to the dips.
Hey, love your content. I just have a question regarding your style of conjugate training, do you ever repeat the same workout or its different every time as I have noticed. If its different everytime how do you program it is there any video on your channel covering this, just curious about this style of training. Thanks
This deserves to be at the top of the Google search
i thinknit should be at the top of the search. I saw it and was like wow this should be at the top.
I'm a little over my target weight so I figure that an unassisted dip is a weighted dip in reality. I typically do 10 sets, 10 reps each, on dip day. And at least two other exercises in the circuit, all done to the tune of 10 sets. I'm pretty blasted by the time it's all done. I've started to add weight to the dips.
Damn even hearing 100 reps of dips made my pecs sore.
Highly recommend weighted dips!! Don't be scared to go up in weight either. Before ya know it you'll be doing sets of 8 with 120 lbs.
Just hit 106 for 7 today
@@TheStrengthClassroom Nice!! Doin great. You're definitely motivation for people. Need more people like you.
Thanks brother!!
Hey, love your content. I just have a question regarding your style of conjugate training, do you ever repeat the same workout or its different every time as I have noticed. If its different everytime how do you program it is there any video on your channel covering this, just curious about this style of training. Thanks
I do vary my exercise selection. I have periods of time whrre i go wild and periods of time where it is more structured