Meatball 485 lb Deadlift in the cold

on my way to 500... last week did 470, now 485... two weeks 500 is the plan

[@mbsoupinc]

i would agree... also doing pistols will give you a similar explosion but can be done with kettlebells

[@JBurneo]

awesome lift!! what's the name of the song?

[@id0stuff]

what would be the best exercise you would recommend for getting the bar over the knees? A coach at my gym said it would be deep front squats