Class - 324 // First few steps - The Basics of Meditation

Class - 324 // The first few steps of Meditation
For any general doubts or doubts related to the class please mention in the comment box. It will be answered/clarified in the upcoming classes.
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[@SohamShivoham]

The act of listening is mediation.
The act of observing with detachment is also meditation.
Just watch the thoughts like you watch a movie without indulging in them.
Giving undivided attention to what is happening is also dhyan or meditation

[@parimal7528]

Thanks for this video on meditation. Hare Krishna.

[@Yeggkc]

Thank you.. 🙏

[@poonamuppal14]

Aapko mera hriday se naman.

[@poonamuppal14]

After long sir

[@meeramurthy2415]

ಶ್ರವಣ, ಮನನ, ನಿತಿಧ್ಯಾಸ, ಉಪಾಸನ, ಅನುಷ್ಟಾನ