Day 3 completed! My spine feels so vibrant and my chest is so open I needed that, had a beautiful practice in the sunny garden and now I'm really to blessed to be stressed 🌞
And that's it you're Done for today, we moved our spine in all the ways it can move... Me: these were quickest 20 min in my life ha! Thank for another epic flow Jen, definitely keeping that spine young
Day 3 is done! What a great flow. Backbends are my weak spot in my yoga practice but it always feels good to push through. Thank you for that great flow 😊
LOVED this flow! It was fun and challenging, I will definitely be adding more spinal work to my flows because my back feels amazing! As always thank you for a great flow Jen!
Done! This is definitely one I'll come back to as I want to work more on my spinal strength and mobility :). I also love how you explained how we can't bend our spine without an open heart! Thank you Jen x
Done!!! This was lovely and not too stressful for me especially since it tackles the spine/back, which I am very insecure about in my practice. Love this one so much 💓
Day 3 is done as well! It was hard but My spine and glutes feel so nice and grateful for this flow! It was lovely!! And exciting, because I got my camel pose today for the first time!!! Excited as well for day 4 to come!!! Thank you again for this challenge. I'm really BLESSED!!
Done ✅… Jen your voice is so calm and soothing. Loving flowing with you, my back definitely needs some more attention to get deeper into the backbends. Epic day x
day 3 done! didn't have time in the morning so i postponed it to the evening and proved myself that there's always time for yoga even on a busy day 🥰 lovely flow, thank you!
Day 3 done! Lovely to move through the spine after a whole day of sitting at work 🙏🏻 Greatly teached as the first two days! ✨Thank you! I'm already looking for tomorrow's challenge! 😌
Just finished the routine and had an amazing time. Found a lot of calm especially with the camel and also enjoyed a lot the beautiful flow from elbow plank to high cobra. Namaste!
Hey Jen, Rahul here. Just like day 1 and 2 , I have completed my Day3 just now before my usual dinner time. Loving it . Keep them coming. Excited for next 7 more days. wohoo. Namaste.
Catching up on the challenge! Omg I loved landing into the push-up position, I didn’t even think I could do that. 🤍 Thank you Jen. I really needed this challenge, been feeling a bit lost lately.
Lovely day three full of many inspiring transitions! Thank you! You’ve already got my legs burning today so I’m a bit scared to se what is coming tomorrow haha! x
Day 3 : ✅ I really enjoyed this class, calm and intense at the same time! Perfect to release the tensions of my body after a day at work. Thanks a lot!!
Day 3 is done✅ I was really enjoy it, I’m working on my scorpion and this flow is really helpful for me an the moment ☺️👌thank you dear Jen💕 You are amazing 💫love love love you ❤️
I started to do yoga just now, got here thanks to the headstand tutorial :) and it is such a fun and calming sport! I loveeeee your videos and specially this one. thank you so much
Thank you for another great practice- love challenging myself and seeing what my body can do. Struggled with dropping my hands in camel but will definitely work on this 😁
10PM is better than not today! And it feels good before bed!
It felt so so good! Each day is better that the previous one!
Done , Supple is definitely not a word I’d you to describe my spine prior to the class 😑. Thanks for this it helped tremendously
So proud to have completed day 3. Spine was (is) always my weakness, but no excuses ;) We got this!!
Loved this. The moment you said spine will crack, it happened and felt so much better.
Day 3 completed! My spine feels so vibrant and my chest is so open I needed that, had a beautiful practice in the sunny garden and now I'm really to blessed to be stressed 🌞
And that's it you're Done for today, we moved our spine in all the ways it can move...
Me: these were quickest 20 min in my life ha! Thank for another epic flow Jen, definitely keeping that spine young
Day 3 is done! What a great flow. Backbends are my weak spot in my yoga practice but it always feels good to push through. Thank you for that great flow 😊
This is an important one. We often neglect our spine mobility. Thanks jen!
LOVED this flow! It was fun and challenging, I will definitely be adding more spinal work to my flows because my back feels amazing! As always thank you for a great flow Jen!
Done day three. Even though these are only 20 minutes they are perfect classes to get a workout in and reset the mind. Thanks Jen!!
Day 3 is my favourite one so far ✨ I love spine movements so much!! Makes me feel more flexible (even if I’m not lol). Thank you Jen! ☀️
My spine definitely loved it! Thanks Jen, see ya tomorrow 🤸🏽♀️🧚🏽♂️💚
Done! This is definitely one I'll come back to as I want to work more on my spinal strength and mobility :). I also love how you explained how we can't bend our spine without an open heart! Thank you Jen x
Done!!! This was lovely and not too stressful for me especially since it tackles the spine/back, which I am very insecure about in my practice. Love this one so much 💓
Just finished day 3!
I definitely worked out every vertebrae of my spine. Thank you for Jen 🙏🏼 Namaste!
Loved this , you cracked me up when you say at the begening we've finished all the spine movements thats it😂
Day 3 is done as well! It was hard but My spine and glutes feel so nice and grateful for this flow! It was lovely!! And exciting, because I got my camel pose today for the first time!!! Excited as well for day 4 to come!!! Thank you again for this challenge. I'm really BLESSED!!
Day 3 done!! I look forward to these little flows every single day! Thanks Jen 🤗🥰
Done! Had lower back pain and really felt like this even helped my back relax a bit! Loved it
Done! Loved the twisting. The slow paced really helped me center myself after a busy morning.
Done ✅… Jen your voice is so calm and soothing. Loving flowing with you, my back definitely needs some more attention to get deeper into the backbends. Epic day x
day 3 done! didn't have time in the morning so i postponed it to the evening and proved myself that there's always time for yoga even on a busy day 🥰 lovely flow, thank you!
I just love Jens flows!
Day 3 done! Lovely to move through the spine after a whole day of sitting at work 🙏🏻 Greatly teached as the first two days! ✨Thank you! I'm already looking for tomorrow's challenge! 😌
Day 3 done! You almost got me there at 4:44! Thank you and i'm looking forward to another flow tomorrow :)
Just finished the routine and had an amazing time. Found a lot of calm especially with the camel and also enjoyed a lot the beautiful flow from elbow plank to high cobra. Namaste!
Done for Day 3. Needed this bend flow for my stiff back. Thank you Teacher Jen.
Really enjoyed this spine movements. Will definitely incorporate some of this bends into my daily yoga practice. See you tomorrow!
Day three done! Thank you Jen for this wonderful everyday practice!
Hey Jen, Rahul here. Just like day 1 and 2 , I have completed my Day3 just now before my usual dinner time. Loving it . Keep them coming. Excited for next 7 more days. wohoo. Namaste.
Day three done!
Really enjoy the flow. A good start for the day. Thanks Jen. ❤️
Another day done ✅ and just what I needed- a nice calm flow to keep my spine happy. Thanks for keeping my spine and me young 🙂
Day 3 done. 1 do like this type of challenge as it so much inclusive - more like zoom than RUclips! Looking forward to day 4
Day 3 : Done! Intense twists yet smooth journey 🤍
Personal favourite! Gonna repeat it time and again :))
Done! I did it before work! Yay! Thanks Jen! Namaste.
Finished! It´s great to start the day with a spine stretch, it felt awsome. Ready for tomorrow! 💪🏻✅
I’ve never done a spine practice like this one and it was delightful!!! I’m a few days behind but I’m on a roll now 🧡
Day 3 ✔
It was a lovely flow, thanks for the energy that you put in these challenges 😊💐
I'm really enjoying your classes. Great Flow, thank you.
Day 3!! Done… I’m not feeling too well but I feel a little bit better now. My body feels at ease.
Catching up on the challenge! Omg I loved landing into the push-up position, I didn’t even think I could do that. 🤍
Thank you Jen. I really needed this challenge, been feeling a bit lost lately.
Day 3 done 👌🏼 Such a great flow after waking up in the morning! :) Looking forward to tomorrow! ❤️
I so needed that. What a great way to end the work week coming into a long weekend.
Jen you made me laugh today!! 😂
Loved the challenging arm raising poses and enjoyed this soft back bends 🙏😘
Lovely day three full of many inspiring transitions! Thank you! You’ve already got my legs burning today so I’m a bit scared to se what is coming tomorrow haha! x
I'm a little behind. Just complete day 3. Absolutely loving this challenge so far. Thank you.
Oooo that was tough! My back definitely needs it after long shifts 🧘♀️💗
day 3 done! such a good flow! loved trying some new positions and transitions and working with the spine :)
Day 3 wooowowooo!! I'm super pumped for day 4, I'm not gonna miss a single day :D loving it
Strong spine! Done for today. Off to Day 4! Thanks Jen!
Good morning ☀️ just finished day 3, feeling very proud and strong 💪🏼 Loved it , thank you Jen 🙏🏼😊
Day 3...check! Thank you so much! Can't wait for day 4 :)
Done with day 3 🦋❤ my spine feels so much good and strong after this class 🙏 thank you Jen 😍
Done! It was just perfect for the spine and shoulders and I love your cueing Jen!
just finished! thank you Lauren!! Have a lovely day!
Thank you Jen!! 🙌🏽🙌🏽💕💕 managed to get it in today! Yay!
These stretches felt so great, thank you Jen!
Just finished day 3✨ Absolutely loved today's challenge, hope I can keep going till day 10!
Another fave from this challenge! What a great way to start the day with 💓
Done!! This one was a little difficult for me but still so fun! Thank you very much
Such a fun flow! My body feels great now.
🎶 “Feeling good… just like I should…” Day 3 done. ✔️
Thank you for this wonderful practice. My spine was needing some attention 🙏🕉
I only found your channel and insta page this week so i am behind but absolutely loveeeee your flows so far! Thank you so much!!! xxx
Day 3 : ✅
I really enjoyed this class, calm and intense at the same time! Perfect to release the tensions of my body after a day at work. Thanks a lot!!
Just finished Day 3! My spine feels great, especially during the supine twists!
Done Day 3. Love working the back - Thanks Jen!
Love the challenge and an opportunity to take care of myself. After practicing yoga for 5-6 years in USA, it's nice to hear lovely accent 😊
Thank you for this Jen.. I love this spine class ❤️ my first time trying falling to cobra transitions.. so cool 💪🏼💪🏼💪🏼
Day 3! this was such a good morning flow to start the day! thank you!
Day 3 done !!!! so great to start the day, thanks Jen
Day 3 done. Backends are hard! Love it
Done 🙂 amazing flow! Feeling so good and looking forward to the next one! 😍
This felt so good, thanks for the flow Jen!
Loved it once again! Had to take some modifications due to my bump on board, but so good to flow with you. Thanks Jen!
Done ❤ Found the sphinx transitions a bit challenging. Loved it!
Day 3 done and ooo feeling good. LOVE your set though. So cute!
Done! Wow just loving the transitions!
Day 3 done ! Really loved it, Thank you Jen !
It feeeeeels great ♥ thank you and have an awesome friday!
Day 3 ✅ thanks Jen! Felt really good to have a good stretch on a Friday
Today was specially hard to keep going, but I'm so glad I did. Lovely practice, thank you.
Done. It was wonderful working on the spine today.
Done day 3, perfect Jen. Sending you a fantastic day ahead...
Day 3 is done✅ I was really enjoy it, I’m working on my scorpion and this flow is really helpful for me an the moment ☺️👌thank you dear Jen💕 You are amazing 💫love love love you ❤️
I started to do yoga just now, got here thanks to the headstand tutorial :) and it is such a fun and calming sport! I loveeeee your videos and specially this one. thank you so much
Joining from INDIA, Friday, 10:32 am 🌝
Day 3 done! Such a delicious flow!
Thank you for another great practice- love challenging myself and seeing what my body can do. Struggled with dropping my hands in camel but will definitely work on this 😁
Took me a while to get on the mat tonight- but I’m feeling much better after that🤩 Ready for the weekend!
Thank you, did this with day 4 + feeling super relaxed now!
Really love your transitions! Day 3 done! :)
Day 1-3 done! For asure this one has beeen my favorite
Day 3 done yay! Spine is feeling great!
Have enjoyed doing a whole hour with you this morning Jen, having come across the challenge this morning. Looking forward to day 4 tomorrow 🧘♀️
Day 3 done! Thank you so much Jen.
Just finished day 3 :) Have a nice day, Jen!
I really loved this spine programme. thank you
it was nice and challenging because backbends are something i don´t practise often so thank you !
All done. Another great session thank you!