Hey yogis, if you have some upper back stiffness or pain this is a great 5 minute sequence you can do to help alleviate it! 💜 Enjoy and if you're looking for other short flows, check out my 5-15 min playlist: ruclips.net/p/PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa
Kassandra... PLEASE make a longer version for this. we need more upper back stretches on youtube. my pain is strictly in my mid thoracic spine and it kills me... I'd love if you did one for that!💓💓
for the lower traps by starting in prone and barley off the ground, arms reach side ways with thumb pressing upward. hold for a few breathe and release.
Hello Kassandra...namaskar(Greetungs)from India...thanks for your video on the steps to take to improve stiffness and upper back pain ...Sarveshwar Pande
Stuck at parent-teacher conferences (I'm the teacher) - my upper back has been killing me all day. Thank you for having this available! This hit exactly where I need it!!!
Kassandra you must have read my mind!! I have a very tight upper back. I did Yin upper back this morning. Will be doing these stretches daily .Thankyou ! 😘❤🧘♀️
I love these short yoga videos Kassandra! They are so easy to fit into my work day ~ and although I only began doing them on a regular basis quite recently, I’m already noticing improvement. Thank you! 🥰
I love this! It is a very good basic sequence and I will include it in my daily routine. Thank you, Cassandra! 🙏 Cassandra's favorite 3 asanas for upper back are: 🌺Seated Eagle 🌺Thread the needle 🌺Sphinx
PLease add a 4th for the lower traps by starting in prone and barley off the ground, arms reach side ways with thumb pressing upward. hold for a few breathe and release. lovely teacher namaste
after doing yoga with you every day for a few weeks today I have pain in my left chest muscle, I'm female so laying on my front isn easy lol, maybe tight shoulders caused it or I did a pose wrong.. I will search for chest pain videos, thank you x
Hi there!, I have had my meniscus removed from knee and need to build muscles in my thighs. Any videos”s to direct me too? Thanks so much!!! Love your channel too!!!
Hi kassandra I have a question I had rotator cuff repair on both left and right shoulders recently and my thoracic spine has frozen up and I'm dealing with lots of pain around my upper back also have bad knees and can't get up and down off the ground any recommendation on how I can exercise my thoracic spine without being on the ground
I posted this question from one of my other accounts but not sure if it posted so I'm reposting it here. Do Yoga mats have a lifespan? My Yoga Mat is about 5 years old and my its seems my feet and hands don't grip the mat as well anymore. Instead of gripping they are starting to slip during certain poses. Should I replace my yoga mat with a new one?
Robert Nelson I think the answer would be yes. If you’re noticing your yoga mat isn’t performing as you like consider a new one. Places like Ross, Marshall’s etc often have a selection at reasonable prices.
Do Yoga mats have a lifespan? My Yoga Mat is about 5 years old and my its seems my feet and hands don't grip the mat as well anymore. Instead of gripping they are starting to slip during certain poses. Is it time to replace my mat?
Hey yogis, if you have some upper back stiffness or pain this is a great 5 minute sequence you can do to help alleviate it! 💜 Enjoy and if you're looking for other short flows, check out my 5-15 min playlist: ruclips.net/p/PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa
Thank you for this video. I keep knots and tightness in my neck & upper back so hopefully this will help. 🤗
Thank you so much for the video
Kassandra... PLEASE make a longer version for this. we need more upper back stretches on youtube. my pain is strictly in my mid thoracic spine and it kills me... I'd love if you did one for that!💓💓
I have lots!! Just search "Yoga with Kassandra Upper Back" I have at least 5 of them for this area :)
for the lower traps by starting in prone and barley off the ground, arms reach side ways with thumb pressing upward. hold for a few breathe and release.
Hello Kassandra...namaskar(Greetungs)from India...thanks for your video on the steps to take to improve stiffness and upper back pain ...Sarveshwar Pande
Stuck at parent-teacher conferences (I'm the teacher) - my upper back has been killing me all day. Thank you for having this available! This hit exactly where I need it!!!
hey! I love these 5-min poses :) could you do one for jaw clenching / bruxism? thanks!
Kassandra you must have read my mind!! I have a very tight upper back. I did Yin upper back this morning. Will be doing these stretches daily .Thankyou ! 😘❤🧘♀️
Love this short yoga workout for upper / mid back pain. I'd love it if you could do a mini workout of the best stretches for cervical spine / neck.
Working on it now! :)
I’m assuming this means the area between shouldn’t blades? Yes please!
*shoulder
Thank you, your time making these videos is really appreciated
Beautiful way to start the week! Thank you!!! ♥️♥️♥️😊✨
My back was killing me the last hour of work today and this was truly a saver. Thank you lots xx
Top poses for knees
I love these short yoga videos Kassandra! They are so easy to fit into my work day ~ and although I only began doing them on a regular basis quite recently, I’m already noticing improvement. Thank you! 🥰
Thank you Kassandra to indicate the counterposes in order to avoid injuries!
THANK YOU! No stretching has helped the pain behind my shoulder blades like this just did.
I woke up super sore from a workout this morning and these poses helped to much!
Thank you! This is a great quick morning strech 🙏
I have stifness in my chest - I would appreciate similar 3 pose programme for chest👌
Thus is super Helpful.
Thanks for that! Another one I love is dolphin pose!
Just added this to my repertoire too. Blessings
I love this! It is a very good basic sequence and I will include it in my daily routine. Thank you, Cassandra! 🙏
Cassandra's favorite 3 asanas for upper back are:
🌺Seated Eagle
🌺Thread the needle
🌺Sphinx
Thank you! ✨🧘♀️
Love it really eased my bk pain thanks 😍
this works!! thank you so much!
thanks shawty really helped
thank you for this 5min stretch!
i love this, i feel sm better
Thank you. 😊 I love to find exercises for back pain. This felt amazing.
Perfect for upperback thanks 👌 🙏🕉💜
Thank you felt so good
Back’s been killin me all day and this just fixed it thanks so much!
Great video! Thank you for this! =) When you have time, please make a video for shoulder pain. I'm a beginner lol
Thank you.
Thos helps morning stiffness so much! Thank you 😁
It's Really working and giving best result .. tons of Thanks for making and sharing this video .. you r amazing Kassandra..
It's great! Thank you
Nice yoga video 😊.
Hi, Cassandra. Thank you for your video. This really is helping me with my upper back pain. Your new subscriber from Singapore. ❤️
PLease add a 4th for the lower traps by starting in prone and barley off the ground, arms reach side ways with thumb pressing upward. hold for a few breathe and release. lovely teacher namaste
That actually helped so much 🌚
Thank you, Kassandra!
this helped really much ❤
Thank you Kassandra! In sphynx pose, can you please explain what you mean by pushing tailbone towards your feet? Do you mean push it into the ground?
Awesomeness! Thank you for sharing your knowledge. Do you have a video for stretching the hips - especially the left hip?
This helped a lot! I think one for leg pain related to tight IT bands, would be great to see!
My back feels better :]
Hi Kassandra! I'd like to kindly ask for a video of exercises for back strengthening. It would be great 😊
Can you please add calming frequency to your videos and breathwork counting . I love your Chanel
Lovely. I'd like one for hip flexors pls
wow, my back feels better after doing pose 2 twice
Great video 🙌🙌🙌
after doing yoga with you every day for a few weeks today I have pain in my left chest muscle, I'm female so laying on my front isn easy lol, maybe tight shoulders caused it or I did a pose wrong.. I will search for chest pain videos, thank you x
such a nice yoga video for the back. I have a lot of neck pain. Do you have some particular yoga poses just for the neck? Thank you :)
Wouw, it was a great relaxation. Thank you 🌸
Hi Kassandra! Could you make a video for lower back pain poses :)
I would like to hear about chest releasing movements😊
Fantastic video! Really useful stuff! Keep up the awesome work! :)
7/6/2024 I am still watching this. Love you, Kassandra
It was a little bit too fast for me, but very good poses to do in the daily life.
I really liked the sitting eagle, but sphynx did in my lower back. So, I clicked the link on your vid and viola!
Plz add yogo poses for neck pain also
Love it❤️
Love you....... Always here
Hey I have just practiced it exactly one year later 👍😅👍🏻🙏🏻
Awesome and good to know, thank you :)
Please make one for the lower back 💜💜💜
I have one already :) ruclips.net/video/6VAnQXeQUL8/видео.html
Hi Kassandra, any exercises for old C-section scar tissue pain just started this year on one side after 30 yrs. Thanks!
Hi there!, I have had my meniscus removed from knee and need to build muscles in my thighs. Any videos”s to direct me too? Thanks so much!!! Love your channel too!!!
Wow zabrdast yoga tips...
Hello Love,
I have a herniated disc in my lumbar spine, will these exercises help or are they not recommended for my condition?
Superb
good 1
💓❤️🌹Love it💗💚🌻
Hi kassandra I have a question I had rotator cuff repair on both left and right shoulders recently and my thoracic spine has frozen up and I'm dealing with lots of pain around my upper back also have bad knees and can't get up and down off the ground any recommendation on how I can exercise my thoracic spine without being on the ground
Have you looked in to or tried chair yoga?
Chair yoga?
Interesting how does that work.
When you can maybe you could show us
Thank you, so helpful!
This is incredible 5 min stretch!!!
My pain is goooone
Thank you soooooo much❤️
💚❤️💓Love it 💝☀️🌴❤️💓
Kindly tell me if we should repeat this each posture several time or jus 5 breaths on one position is enough?
I posted this question from one of my other accounts but not sure if it posted so I'm reposting it here.
Do Yoga mats have a lifespan? My Yoga Mat is about 5 years old and my its seems my feet and hands don't grip the mat as well anymore. Instead of gripping they are starting to slip during certain poses.
Should I replace my yoga mat with a new one?
Robert Nelson I think the answer would be yes. If you’re noticing your yoga mat isn’t performing as you like consider a new one. Places like Ross, Marshall’s etc often have a selection at reasonable prices.
❤️
I have put so much tension on my back.this works on injuries or on tension pain wil it work?
plz answer
Tension in the jaw, would be nice if you had a video with poses to easy the pain from tooth clensing
Do Yoga mats have a lifespan? My Yoga Mat is about 5 years old and my its seems my feet and hands don't grip the mat as well anymore. Instead of gripping they are starting to slip during certain poses.
Is it time to replace my mat?
My arms need yoga
Perfect woman
Hi Kassandra! Please make a video for cyclists :) love your channel! ❤️
I have one! :) ruclips.net/video/ZBwCs2s6o70/видео.html
Awesome! Thank you so much