I love all your work out videos Rebecca!! I felt so lost and so unsure of how to get back into a workout routine being a stay at home single mom to 3 kids and having no way to get to a gym or go on a run. I've been doing 4 of your workouts every morning for a month And I'm going to add this one too. I feel so much better and stronger already. You make me feel like I can do it and to never give up throughout each work out. So thank you!! 💗
hey love💕I’m 13 years old and I weigh 8 stones i was wondering how long it would take me to get to 7 stones if I did this once a day every day ? I’ve been watching your videos on XHit Daily and they’ve really helped me get stronger in the past 3 weeks! It’s just I’ve not been seeing a difference for my low belly fat do you think I’m doing something wrong? Please reply❤️
I've lost tons of weight with your workouts, but sadly gained it back during Christmas and not getting back to it. Now I'm ready to start over and feel great again :) Thx so much for keeping and getting me motivated!
Hey Rebecca, I’m a huge fan! I was wondering if you could make a video on exercises that will help me grow taller. I’ve been following your ab workouts and I can really see the difference so thank you so much! Merry Christmas ❤️
I only started this today and I usually hate working out but you make it so fun! Thanks ❤️ If I am looking to loose weight for summer should I be doing more than just this cardio everyday? As well as ,y normal everyday activities such as running walking and swimming?
Started doing running inbetween workouts and this work out has really helped me train my leg muscles as it includes a lot of jogging. Thanks to rebecca I ran 3 miles today without stopping
Hey Rebecca! Your workouts are amazing. Thanks to you, I am getting control over my PCOS. 💞Could you please do a lower ab workout which doesn't hurt the back? Mine tends to arch up and I am recovering from a back injury so I haven't been able to work my lower abs too well. 😐
Hey Rebecca Louise I have a question. I'm a bigger girl how often through out the week should I do cardio and for how long??? Also treadmill and elliptical workout helpful??
Those are good! Do maybe 20 mins of cardio and 30-40 mins of muscle work outs! Following my calendar would be perfect for you, have you checked it out? Its only 3.99 a month!
Great work! Love that you're putting the effort in with two cardio-based routines in a row! Now that'll get your pump on. Good job Ashley! Keep it up! And remember to get that protein for muscle rebuild post-workout! x
Thank you so much for posting this, this workout is amazing. I've actually set a goal to lose some weight and l decided to do this workout everyday. Thank you so much! 😙❤❤
Just finished my 15 min full body at home workout and the most recent upper body cardio workout!! Gonna try this one tomorrow. Thanks for the amazing videos Rebecca 😇
oh yay~I've done this workout, my heart was beating fast! It's absolutely what I need! Thank you for sharing videos every week 😘 , I'll keep following you and sirAlfie. ❤️ LOVE YOU ALL~💪
I’ve been starting to get into cardio, and when I saw this in my subscription box, OMG I was so excited! Just what I needed! Can’t wait to incorporate this workout in my routine this afternoon! I will let you know how it goes ;)
I’m working for a summer body and it’s April I’m hoping that I can do it in time, I really have faith in this like it will work. I’ve been doing the stomach workout from Xhit and it hasn’t done much at all, I think I need more moving and cardio
Hello It's Jello Abd clean eating, and stress management, and sleeping 8 hours. Those who eat badly, are stressed constantly so cortisol gathers in the stomach, and don't sleep enough - it's science proven they will gain fat especially belly fat.
The videos are really good! The music in every video is really annoying though... Both the type of music and the volume. Makes it hard to hear what she says.
I love your videos rebecca! Im doing them everyday! I noticed changes in my body and i feel great! You are a genius! Sorry about my english. Thank you so much!
Hello Rebecca, I really admire you work. Which exercises and how much exercise you do to have an amazing body. Which is better to do start for cardio o start with grow muscle. Greetings from Peru ❤️
![[Limbus Company - Teaser] Season5 - Oblivion](http://i.ytimg.com/vi/8anKuEeZLeI/mqdefault.jpg)
I honestly can't watch any other fitness youtuber, no one compares to Rebecca she makes it so fun.
I love this! Thanks for the incredible complement!
I think it is amazing how you can keep talking so much during your workouts!
It takes practice!! And extra concentration at times hehe
I swear her talking is who motivating me the most I really love you rebecca thank you so much love
The tall girl hght into u I .y .y
You can't say no to 12 minute cardio workout. Definitely doing that!!
Let me know how you like it!
LOVED IT. Also great for a cardio warm-up :)
I love all your work out videos Rebecca!! I felt so lost and so unsure of how to get back into a workout routine being a stay at home single mom to 3 kids and having no way to get to a gym or go on a run. I've been doing 4 of your workouts every morning for a month And I'm going to add this one too. I feel so much better and stronger already. You make me feel like I can do it and to never give up throughout each work out.
So thank you!! 💗
Omg, Rebecca, what are you doing with me? I literally can't live without your workouts 😂 Thank you, I love you so much 💜💜💜
What are your favorite kinds of workout?? :-)
Rebecca-Louise
Abs and legs:) The way how you doing planks is always great!
Rebecca is the only person after my boyfriend who has seen me in the weirdest poses
LOL THIS IS HILLARIOUS TANYA!
These are the only workouts that I like to do. I love how Rebecca keeps us motivated. Thank you so much!
You're so welcome!
Awww the old days before the app so cool🥰
hey love💕I’m 13 years old and I weigh 8 stones i was wondering how long it would take me to get to 7 stones if I did this once a day every day ? I’ve been watching your videos on XHit Daily and they’ve really helped me get stronger in the past 3 weeks! It’s just I’ve not been seeing a difference for my low belly fat do you think I’m doing something wrong? Please reply❤️
I know this is a year late but try lower abs workout
Thanks for all your videos Rebecca, Please low impact cardio, for people with injuries
Suggestion noted!
Yes! Or people like me that have bad knees!
That would be great. I can't do most of the exercises because of my knees. No jumping, no running :(
This is my first time trying any of your videos and holy cow it’s hard to keep up!!! Way to keep me on my toes girl!!
BURN?!?! I can feel the FIRE Rebecca!! Thank you so much!
I've lost tons of weight with your workouts, but sadly gained it back during Christmas and not getting back to it. Now I'm ready to start over and feel great again :)
Thx so much for keeping and getting me motivated!
Go do the feb. find your fire challenge! Its on my website for free! all about how to start your new year new you in Feb!
Your cardio workouts are the best!💪
Hey Rebecca, I’m a huge fan! I was wondering if you could make a video on exercises that will help me grow taller. I’ve been following your ab workouts and I can really see the difference so thank you so much! Merry Christmas ❤️
I definitely felt the burn Rebecca. Feels like I ran 10 miles today😂😂😂
But I love it. Keep doing more cardio workout!!
I only started this today and I usually hate working out but you make it so fun! Thanks ❤️ If I am looking to loose weight for summer should I be doing more than just this cardio everyday? As well as ,y normal everyday activities such as running walking and swimming?
Thank you! Glad you are loving it so far.
I love you Rebecca thank you for your perfect workouts❤️❤️
You're so very welcome Elena :-)
Yes! Workout complete. Phew! It was hard but I did it ;)
I'm so glad! Go #Ralphies!!
What a beautiful place that is! I enjoyed the view while doing the cardio workout. ☀️🙏🏽
So Glad you like it!
Started doing running inbetween workouts and this work out has really helped me train my leg muscles as it includes a lot of jogging. Thanks to rebecca I ran 3 miles today without stopping
Amazing! This is all down to your MINDSET - I love that I get to be a part of it! 👍❤️ But this achievement is ALL YOU! Fab job Elise 😃
Rebecca, I've found that your videos are the only ones I can stick to! They've really become part of my daily routine, so thank you! :)
I'm so glad to hear that!
Thank you very much Rebecca.:)
I wish you a very Merry Christmas and a happy 2018.:D
You as well!
I'm looking forward to do this cadio tomorrow morning 😀
Thank you so so much, Rebecca!!You changed my life!
How was it
Rebecca-Louise It was incredible and i really felt all my body working! 😀 Thank you again
Beautiful scenery, Amazing AUDIO ! and awesome workout! Keep it up ! Thanks Rebecca
YAY! THANK YOU
I wait for it! I'm always watching it well.💕💕
Good job!
i love you rebecca
Love you more!
Hey Rebecca! Your workouts are amazing. Thanks to you, I am getting control over my PCOS. 💞Could you please do a lower ab workout which doesn't hurt the back? Mine tends to arch up and I am recovering from a back injury so I haven't been able to work my lower abs too well. 😐
Im so glad to help! Ill keep that in mind!
Literally did it outside in 90 degree weather
Some sauna action! Its healthy to sweat, clear out some of those toxins!
Day 5 of 14 ❤❤❤
Great job! Keep going Melinda. 💪🏻
Amazing rebecca 💜 thanks
Go #Ralphies !
Keep it up, Girl!
its my first day
as always love it !♥
Great JOB!
Great workout! Just wish the timer was more accurate!
I know, sorry i tricked you!
Hey Rebecca Louise I have a question. I'm a bigger girl how often through out the week should I do cardio and for how long??? Also treadmill and elliptical workout helpful??
Those are good! Do maybe 20 mins of cardio and 30-40 mins of muscle work outs! Following my calendar would be perfect for you, have you checked it out? Its only 3.99 a month!
Rebecca-Louise I will check it out !! Thank you!!
Can’t wait to try! How many calories does this burn?
It's different for everyone!
How do you jog on a concrete surface barefoot?? What are your tips to avoid injury?
I warmup every time!
*I'm doing this now!*
how'd it go?
Rebecca-Louise it went lovely! A nice way to get into the day. :)
this video kill me!!! i love it !
Wow!!! Kicked my butt after doing the kickboxing before this haha
Great work! Love that you're putting the effort in with two cardio-based routines in a row! Now that'll get your pump on. Good job Ashley! Keep it up! And remember to get that protein for muscle rebuild post-workout! x
This tutorial is great ♡ It is easy but I am sweating sooooooo much 🏃♀️❤
whoo hoo! Thats awesome! One workout closer to achieving those fitness dreams ❤
Rebecca-Louise yeah! Thank you ❤
Where did your leggings from?
Love U
First😍😍
Oh yeah!
I know
❤
any tips on how to lose belly fat?😁
My nutrition plan ;]
Oh. I need it . Thanks so much , sweet girl 💋
Great Job! You are going to reach all of your fitness goals
❤
Rebeccaaa😇😇😇It was good😁😁In German it call "Schwitzen"😃😃😃😁😁😀😅😅😆
I love you so much and I love your workouts #icanfeeltheburnrebecca
love you!
You are so amazing and gorgeous, thanks for video
Your Welcome!
Those tap jumps look scary😥
Ohhhh you can handle it! Go #Ralphies!!!
That´s what I need during Christmas time - sweets, sweets everywhere :D so thank you very much, Rebecca! :)
Hope this is exactly what you were looking for!
Definitely! Exactly what I need
Perfect :-)
I need this tutorial for after Christmas 😘😘
HAHA your gunna do great!
omg! I really want to work out, my motivation is so high, but I'm sick 😭
Sometimes a light workout will help to sweat some of those germs out ;-) Hope you feel better soon!
Rebecca-Louise Oh really!? In that case I'll try to get active tomorrow, now time for bed :)
Your cardio workouts are so effective 💖 ,can your next video be another HIIT workout ?
Ill keep that in mind belinda!
Looking beautiful as ever. Thanks for being here x
Thanks for joining me!
REBECCA I LOVE you so much thank you for opening my eyes and changing my lifestyle,., i owe you my life
Im so glad you are feeling Healthy!
Absolutely amazing Rebecca!!!!!!!
Thanks Natasha!
Hey Rebecca thanks for the great low impact quick workouts. Love your outfits, do you mind sharing wear you buy these workout clothes?
It hurt my legs the next day! 😂 But it really did work through!! 💪🏼💕Another perfect workout, (like all the others)! 💛🌟 Thanks Rebecca 😘
Thank you so much for posting this, this workout is amazing. I've actually set a goal to lose some weight and l decided to do this workout everyday. Thank you so much! 😙❤❤
Try our 5 day find your fire challenge in February! its coming out soon and its gunna be FREE!
Does anyone know how many calories does this workout burn ? Thanks ! Looks like a pretty good workout though !
different for everyone!
Do you believe that these workouts can be just as effective as daily jogging or running?
kittywonder probably more so because the different movement are switching it up which is pretty much always a good idea
Love this! Can you do another Victoria's Secret ab workout? I love them!
Just finished my 15 min full body at home workout and the most recent upper body cardio workout!! Gonna try this one tomorrow.
Thanks for the amazing videos Rebecca 😇
Thanks for following along with me!
I'd love doing your workouts since 2014 till now I'm so addicted!!!!!
Great job for consistently showing up!
FELT SO GOOD REBECCA THANK U 😍💪💦
oh yay~I've done this workout, my heart was beating fast! It's absolutely what I need! Thank you for sharing videos every week 😘
, I'll keep following you and sirAlfie. ❤️ LOVE YOU ALL~💪
Im so glad!
I’ve been starting to get into cardio, and when I saw this in my subscription box, OMG I was so excited! Just what I needed! Can’t wait to incorporate this workout in my routine this afternoon! I will let you know how it goes ;)
Im so glad you like it! How was it?
This is one of my favourites!
I’m working for a summer body and it’s April I’m hoping that I can do it in time, I really have faith in this like it will work. I’ve been doing the stomach workout from Xhit and it hasn’t done much at all, I think I need more moving and cardio
Hello It's Jello Abd clean eating, and stress management, and sleeping 8 hours. Those who eat badly, are stressed constantly so cortisol gathers in the stomach, and don't sleep enough - it's science proven they will gain fat especially belly fat.
This workout was brilliant 😅
Thank you
yesss...got it girllll...I love you...I did this...felt really energetic thank you soo much♥♥♥#ralphies
The videos are really good! The music in every video is really annoying though... Both the type of music and the volume. Makes it hard to hear what she says.
Ohmy I'm dripping in sweat😂did this after a 2-month break... I had a couple of flus bothering me and my workouts☹️
I love your videos rebecca! Im doing them everyday! I noticed changes in my body and i feel great! You are a genius! Sorry about my english. Thank you so much!
I completed. Proud of myself. It wasn't so difficult for me but it wasn't either as easy as it was before. Gotta get fit soon! Thx Rebecca!
Go Rebecca! We’ll always cheer for you:)! And oh dear I’m absolutely in love with your workout gear! So beautiful 😍
I can feel the burn Rebecca :)
Love from Germany :*
Great work! Love from SoCal!
Omg...... To ooooo hard.. 😭😭
You got this!
Hi, I would like to know and do some 10-12 minute workouts that are for women in their 50's
Omg yass😁😁a cardio workout!!
Hope you love this one!
Rebecca how many calories does this burn, approximately? :)
I did it and it was great. My body is sweating. Thank you Rebecca 😊
Still come back to these videos, they worked for me then and still work for me now!! I feel the burn Rebecca!!
Im doing these...Rebecca is tough👍🏾👍🏾💪💪
Keep up the great work! Consistency is key :-)
Rebecca-Louise 😍
Hi rebecca! Do we need to do a warm up exercise before doing this routine?
Nice 👍
Thanks!
Rebecca-Louise np ❤️💕
Rebecca-Louise is it ok for me to eat chocolate and watch this....😬😹
Starting the new year right. With cardio. Wish me luck : p
You are so amazy
💕
Hello Rebecca, I really admire you work. Which exercises and how much exercise you do to have an amazing body. Which is better to do start for cardio o start with grow muscle. Greetings from Peru ❤️
It’s best to mix up your fitness routine - this is how you get optimal results! Vary it up between cardio and strength training
I really like this workout :)
Amazing workout!! Thank you!!
you're really great 😍
Where do you got these Sport leggings 😫😍
I AM DEAD....BUT I LOVE THIS!!!🙌
I AM DEAD....BUT I LOVE THIS!!!🙌
I AM DEAD....BUT I LOVE THIS!!!🙌
I AM DEAD....BUT I LOVE THIS!!!🙌