Yoga To Relieve Sciatica Pain | Half Pigeon Pose | Yoga Tak

Eka Pada Rajakaptosana (half pigeon pose) is a complete holistic body work out. The asana is hip opener. Practising this posture strengthens the bones; it reduces stress on your back. It stretches the back bone and primarily helps in reducing sciatic pain.
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Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
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Copyrights: India Today Group Digital
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[@petals6415]

Thanks for this video. I have sciatica and this stretch is good to help relieve my pain. I've been doing it, but don't always keep my back straight. So your video has shown me that I need too.

[@viruj4th]

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True

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Extremely effective

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