Yoga To Relieve Sciatica Pain | Half Pigeon Pose | Yoga Tak
HTML-код
- Опубликовано: 11 сен 2024
- Eka Pada Rajakaptosana (half pigeon pose) is a complete holistic body work out. The asana is hip opener. Practising this posture strengthens the bones; it reduces stress on your back. It stretches the back bone and primarily helps in reducing sciatic pain.
About Yoga Tak :
Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace.
Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital
DON'T MISS ANY VIDEO FROM YOGA TAK
Subscribe To Us on RUclips : / yogatak
Like Us on Facebook : / yogatakofficial
Follow Us on Twitter : / yogatak
Follow Us on Instagram : / yogatakofficial
Thanks for this video. I have sciatica and this stretch is good to help relieve my pain. I've been doing it, but don't always keep my back straight. So your video has shown me that I need too.
You're one of the best Yoga teachers I have ever come across 👍 I do watch your videos regularly and practice Yogasana whichever is appropriate to my fitness 🙌👍
True
I ALWAYS LIKE YOU VIDEOS, YOU ALWAYS EX0LAIN IN WELL MANNER🙏🙏
THANKYOU MADAM😊🙏
Keep up the good work
Great 🙌🙏
So beautiful...
And explain too good...
Extremely effective
Good job.
Kitne secend hold karna hai
You are soo pretty and doing good job
Ty felt good
Nice one ji and your soo pretty
Plz maam ap yoga ki detail hindi mai bataiye kiyuki har koi English nahi samjhpta aur sabko yoga ke fayde pta hone ki vo karne hume kitna fayda hoga to plz maam 😊
Nicee
What is urinary disorder?
Medo this yoga use to scaitica
I love you too 💋💋💋💋💋
Vandana Gupta mam's teaching is far better.
Mamme dikh jayenge please
Why so much makeup
Glt kr ri ho aunty jee
Toh aap bata do sahi wala