The journey of fitness for me and my bae started 6 months back and donno how she found out your channel and now she follows every day your training video's and I can already see a lot of change in her fitness... Thanks Joanna for taking the effort and inspiring people around the world.... Stay indoors and stay Safe... peace ✌️
Day 6 of the 8-week program. I didn't have bands but used lightweight dumbells in some of the exercises. It's really tough even without the bands! so happy I finished this. Thank you Joanna and Tracy!
done with week 2 of the 30 day Fitter & Stronger Home program and i just wanted to let you know i'm LOVING IT! i love the addition of more weights/bands/other types of exercises in addition to hiit, really keeps things challenging and engaging.
Ok so day 7 of 8 week challenge : Done And this was by far the toughest workout for me. I am feeling every inch of my body crying. And also my waist hurt a lot while doing the upper body circuit. But I can literally see the changes in my body, specially my shoulders and my thighs. My face is slimmer as well. So going to continue this challenge.
Did it without the band (I know.. what’s the point?) but I’m such a beginner and when I tell you, this workout killed me, even without the band!!! I feel stronger now tho and can’t wait to try it with the band :)
Thank you trainers for this amazing workout...I was struggling as well as doing my best to keep up with u guys but at the end it was all worth it...I am so happy to do this workout today ❤
Awesomeeee workout.. did these without that band.. need to check if we get these here in India.. however used 1kg dumbells for the upper body workout wherever I could..just to get that strength on arms...thanks for introducing us to this👍
Once again Joanna, thank you for a new upload which focuses on the booty. Question, since I do not have a booty band (I'll get one eventually) will the workout still be effective? Thank you.
Its my 3rd time using the band workout but this is the most burning one esp the upper body...my shoulders are yelling 🥰 more of this workout, please....
I feel so many changes since day 1 of the 8 weeks exercise. 1-3 day my body was aching and shaking. But, day 4-5 it stars to get used with the exercise. Im sweating a lot, but it was so much fun. 💪🏻💪🏻💪🏻
I have just done this and my workout area got wet with my sweat, looks like I have to mop it 😀 and I didn't even use a booty band. I can't imagine how hard it would be with a booty band. Day 13 of the 30 day challenge: Done ✔️💪💃
How did u complete without the band especially for upper body? I don’t have one and I’m thinking I will find a different video to continue the program and just add an extra day to it to do this video again but with the band:(
JOANNA DI I CAN FEEL U AT 10:45 IN THE VIDEO SRSLY U KNOW BY JUST LOOKING AT THIS I AM FEELING TIRED AND MY BREATH RATE INCREASES I CAN SEE HOW TOUGH THIS WORKOUT CAN BE BUT YESS I WILL SURELY DO THIS ONE IN MY NEXT WORKOUT BECAUE IT ALSO LOOKS SUPER AMAZING WORKOUT
Hi, I m also follow her.. Good to see you coz I am also From Bangladesh.. And u know I lose 7kg within 40 days.. I have to lose another 12kg...let's keep going
I dont have a booty band but I did the exercise without it anyway. It's probably way easier without the band but what can I do. I'm thinking maybe, just maybe I'll get one and return to this
Oh no! I bought some bands for this workout and they won't stretch! I bought some thicker ones so they wouldn't roll and I can bearly move in them. I think my stomach got more of a workout from the laughter! Any recommendations for getting stretchier bands? Many thanks 😊
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 2](http://i.ytimg.com/vi/af0phKxitX8/mqdefault.jpg)
The journey of fitness for me and my bae started 6 months back and donno how she found out your channel and now she follows every day your training video's and I can already see a lot of change in her fitness... Thanks Joanna for taking the effort and inspiring people around the world.... Stay indoors and stay Safe... peace ✌️
Day 6 of the 8-week program. I didn't have bands but used lightweight dumbells in some of the exercises. It's really tough even without the bands! so happy I finished this. Thank you Joanna and Tracy!
Day 6 of the 8 week home workout series, really loved this one, it was my first time using a booty band, too!😊
Week 3
Day 20 of 8 Week Workout Challenge - Done✅
done with week 2 of the 30 day Fitter & Stronger Home program and i just wanted to let you know i'm LOVING IT! i love the addition of more weights/bands/other types of exercises in addition to hiit, really keeps things challenging and engaging.
love how this workout also targets the back muscles. will definitely do it again
Ok so day 7 of 8 week challenge : Done
And this was by far the toughest workout for me. I am feeling every inch of my body crying. And also my waist hurt a lot while doing the upper body circuit.
But I can literally see the changes in my body, specially my shoulders and my thighs. My face is slimmer as well. So going to continue this challenge.
Day 6 of 8 Week Workout Challenge - Done✅
Please Keep updated of your progress
@@GodFather-ul4mr i've been doing her worouts since September 2020 and i've lost 25 kgs... 30 mins workout along with healthy eating is enough.😇😇
Week 3 day 5 done! 😀
Week 1 day 6 done.
Did it without the band (I know.. what’s the point?) but I’m such a beginner and when I tell you, this workout killed me, even without the band!!! I feel stronger now tho and can’t wait to try it with the band :)
i don't own a band either and was wondering it would still be effective without one, this comment helped me a lot, going to do it tomorrow, thanksss
Neither me and I just used bottles of water or even with nothing it's still working effectively
Yay! I will do this later today! My glutes are already burning from watching you ladies! 😆
Thank you trainers for this amazing workout...I was struggling as well as doing my best to keep up with u guys but at the end it was all worth it...I am so happy to do this workout today ❤
Whoah! I know this would be a killer. But imma try my best to do it! Jhoanna is the best. No sign of surrender. Love lots from Philippines!
Day 5th and I love every bit of your plan! Perfect for me. Thank you Joanna!
Awesomeeee workout.. did these without that band.. need to check if we get these here in India.. however used 1kg dumbells for the upper body workout wherever I could..just to get that strength on arms...thanks for introducing us to this👍
I did the whole workout yesterday evening. My muscles are hurting now, but it was worth it! hahaha
Week 1, Day 6 Done! ✅ 🎉
@joanaa may I do this workout without the resistance band??
This was AWESOME! What a great burn from a simple piece of equipment and body weight. Week 1, Day 6 of 8 Week Challenge, done!
Day 6 : Done ✔️
Yaaay, day 6 done as well - but i am beginner, so i skipped a lot of exercizes or did a simpler version. But still seeing results 🤩
Once again Joanna, thank you for a new upload which focuses on the booty.
Question, since I do not have a booty band (I'll get one eventually) will the workout still be effective? Thank you.
Thank youu so much for alwaysss inspiring me, joanna 💖
it's been more than a year since i am doing this workout and it's still a killer workout. I still feel sore and tired after completing this workout.
Thanks ladies for this wonderful workout session.
Joanna 👋 Thanks for uploading another awesome video and for inspiring me to make my own RUclips channel! Your the best! Lots of love from Canada 🇨🇦
Its my 3rd time using the band workout but this is the most burning one esp the upper body...my shoulders are yelling 🥰 more of this workout, please....
Day #6 of the 8-Week Workout Complete! Yay first week just about done : )
Same done👍 Great workout for lower body
i did this i will do this 4 times a week along with blowflex.....also more workout THANKS Joanna......
I m following her sinse 2017 I feel joanha is under rated fitness RUclipsr ....I have taken imense benefit from her workout .... Thnk u joanha
Very hard for me but I complete my workout 🏋️♀️ feel so strong thank you joanna love u 😘
The best workout!!!!
I feel so many changes since day 1 of the 8 weeks exercise. 1-3 day my body was aching and shaking. But, day 4-5 it stars to get used with the exercise. Im sweating a lot, but it was so much fun. 💪🏻💪🏻💪🏻
Day 6 of 8 week challenge completed 💪 😎
I thought about quitting multiple times xD But I didn't; great workout! Thanks! :D
Joanna you are a Good teacher and a Student ...
Good Workout ! '-p
She is for sure!!
Day 6 ✅
WOW!!! 1st booty band workout for me too and my "lightest" one was 15-30 lbs. and I'm feeling it ALREADY!!
Amazing work out! Thank you ladies🤜🏼👯♂️
Great 👍 awesome tnx guys🙏💗
I just finished this class and I adore this workout! Thank you! Let's see I will feel about it tomorrow! Ahahah
This was the best workout omg
This was brilliant! I did it after a Fitness Blender workout and now my arms and legs are toast :-D
This one is a burner i was cursing the whole workout, but I'm happy I finished💪💪🤗🤗
Great job 😄🙌🙌💪❤👌👌👍
Sandra Baptista 🤣🤣🤣🤣 yeah, it was a killer!! I had to pull through too. 😨
The work out playlists I've created are full of Joanna's videos. I don't own bands but I was planning to buy some.
Baby Blue definitely a good investment! It’s super convenient and you can bring it anywhere!
@@joannasohofficial can you use any resistance bands for these workouts?
@@xlilxmamax1andonly Yes, you can😊 but make sure you use heavy ones
Can i do it without the band? i currently don't have one and i can't go out to buy one due to quarintine.
Always count on you for a challenging workout Joanna!
Please make more videos on resistance band workout
My first!!!!
I'll definitely try it to challenge my booty as I not used to do much booty workout it will be challenge for me but I'll try it
Great workout! Thank you😊
Great booty band workout !
Omgoodness I am going to hurt tomorrow Great workout Thankyou 👏🏻👍🏻😅😬
Was with you, thank you Ladies!
I have just done this and my workout area got wet with my sweat, looks like I have to mop it 😀 and I didn't even use a booty band. I can't imagine how hard it would be with a booty band. Day 13 of the 30 day challenge: Done ✔️💪💃
I didn't use a booty band either and it was a tough workout! 😓
@@angelac.muhammad1085 I think the cardio moves right at the beginning of this workout is the reason for more sweating today.
How did u complete without the band especially for upper body? I don’t have one and I’m thinking I will find a different video to continue the program and just add an extra day to it to do this video again but with the band:(
@@TalesofYuvaansh I don't have a booty band. Please tell how did you do this (upper body) without using band?
Loved *this workout!*
I got an ad saying "that's why tou shouldn't work put"!😂
cant wait for my booty band to arrived
so good!
You are my inspiration.......love you more and more jo ❤😘
This work out killed me. Omg. HAHAHAHA but made me feel good about myself. Day 6 btw! ❤️
Day 6 week 1 done
Got d band n today did my workout 😊
Thanks 💪 excellent!!!
Played the whole thing, and I'm definitely gonna have to bite the bullet and get a band. xD
For the last 2 exercises, it's actually harder if you place the band below your knees
My sister and I are officially died during this exercise 😂😂
Same
more resistance band pls 😍
Day 6. I did this without the band but it was still very burning.
This was a killer but I did it!
JOANNA DI I CAN FEEL U AT 10:45 IN THE VIDEO SRSLY U KNOW BY JUST LOOKING AT THIS I AM FEELING TIRED AND MY BREATH RATE INCREASES I CAN SEE HOW TOUGH THIS WORKOUT CAN BE BUT YESS I WILL SURELY DO THIS ONE IN MY NEXT WORKOUT BECAUE IT ALSO LOOKS SUPER AMAZING WORKOUT
I love my resistance bands! Thank you and I will smash these exercises tomorrow! 👍🏻⭐️⭐️⭐️⭐️⭐️
Day 6 of 8 week challenge done ✅
Did it without any band cause I don't have one
definitely trying this
day 6 done :)
Is there any other alternative for this video as I don't have the band to do it and I'm on day 6 of 8 week fitness program?
may i do this workout without resistance band? ㅠ.ㅠ
Joanna soh can you make 3 months weight loss exercise routine please please please. and love from Bangladesh😘😘😘😘
Hi, I m also follow her.. Good to see you coz I am also From Bangladesh.. And u know I lose 7kg within 40 days.. I have to lose another 12kg...let's keep going
These women are machines! 10 seconds off is not enough for me to take in even one breath! 😂😂
Thank dear...i have one request.....can u pls mention the amount of calories burnt in this workout session....thanks once agn..... :)
Day 6 of 8 week ✅
Second time around. Waaay better
Day 20 of the 8 week challenge- ✅
Day 6: Done
I have struggle to work out with this elatic band
Hi. Just wanna ask what band i could use for this workout?
I dont have a booty band but I did the exercise without it anyway. It's probably way easier without the band but what can I do. I'm thinking maybe, just maybe I'll get one and return to this
U r just fabulous
Hi jsoh there is any option of booty band lost of love for India
You can get it in Amazon. Type booty band in the search box.
I love you soo much joanna 😍😍😍
can i replace the band with weights for the upper body and no band for the rest? I don't have a band so...
Amazing....joanna.. partner. She is awesome.... thank you
Oh no! I bought some bands for this workout and they won't stretch! I bought some thicker ones so they wouldn't roll and I can bearly move in them. I think my stomach got more of a workout from the laughter! Any recommendations for getting stretchier bands? Many thanks 😊
Done❤
hi trying this workout == i wnoder why my knees are aching while doing this work out...:(
How many calories do I burn doing this?
Oh my god I am sweating and my heart rate is working so fast
What is the size of the band ya?
It was great, amazing workout using band, I love it thanks a lot Joanna we need more and advanced of this 👏👍💪❤️🌹😘
can we do this without band
Love you dear so much 😍
Does it reduces fat n weight?
Sigh! looks really tough.
Day 5 of 30day🙋♀️