🌎 SANDBAG TO SHOULDER SECRETS (OSG 2022 Event 4) | With Tom Hibbert

✅ Success leaves clues...who's technique shoulder we copy..?
✅ Ideal assistance exercises?
✅ Should our weight be through our heels or further forward?
Content credit to ‪@winningstrength‬

[@keoghanlitchfield2108]

Interesting, I had been thinking of treating the larger (longer) bags more as a husafell for the uni tail pickup, so a bit of a lean, but upright - keeping centre of mass as close as possible