Color Breathing

This video teaches the calming technique of Color Breathing, breathing in a calming color or air while breathing out a stressful color.
👉 Looking for more social skills videos? Explore our collection of over 1000 videos that come with no-prep lessons and follow-up activities. Find them here: everydayspeech.com/more-videos/
👉 Let's Connect:
Instagram: @EverydaySpeech
Facebook: @EverydaySpeech
#meditation #socialemotionlearning #mindfulness