Improve your Running Form - Anatomy of a Stride

What's in the running stride?
00:00 Running stride
00:19 Invariable elements of running stride - Pose, Fall and Pull (unchanging and essential)
00:29 Variable elements of running stride (changing and unnecessary)
00:37 The Running Pose - the 1st invariable element of running stride
00:48 What happens when you land on your heel when you run (aka heelstrike)
01:03 What happens when you land flat on your foot (aka midooft strike)
01:21 What happens when you land on your forefoot (forefoot strike)
01:46 Falling - the 2nd invariable element of running stride
01:57 Pawback: physically impossible
02:14 Knee Drive: why it slows you down
02:45 Pulling - the 3rd and final invariable element of running stride
02:56 Push-off: vertical movement that does not help horizontally
03:04 Arm pumping: happens in response to your legs
03:22 Pulling at 180 steps per minute utilizes your natural muscle-tendon elasticity leading to overall better running economy
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[@rogelee-TW]

3 invariable:
Pass thru running pose, land on the ball.
Fall, max. 22 degree.
Pull off the back leg.

[@rogelee-TW]

Thanks for the great sharing!

[@NorCalRaymond]

Great video. Top notch stride analysis.

[@romans.twelvetwo]

Thank you 😌

[@urklenurkle]

I’m team #heelstrike which is a subsidiary of team #injury

[@SuperDeba007]

If i fall in fore foot won't it hurt my Achilles Tendon??

[@DittersGustav]

Is there a video with the perfect pose stride anatomy, in movent? with a runner only using the invariables?

[@AndresDuarte00]

Yeah I find disturbing that the girl on the video still runs heel striking at the end

[@Beteljess]

Marcelo Miyano I can’t imagine anyone running without swinging their arms slightly. I need this video

[@LanaRomanov]

watch Bolt

[@posetv]

go to our insta account instagram.com/posemethod to see footage of runners running using the invariables only.

[@theaditya752]

Uploaded in 2014 and now is 2019... and this is the second comment on this video... How?
Good content though.

[@goofansu]

How to differentiate fore-foot and mid-foot in pose? I cannot see their differences clearly. Is it about the angle of knee?

[@posetv]

forefoot is literally the wide area that includes the ball of your foot and the toes. The mid-foot is the arch of your foot - cannot land on that. I hope that answers your question.

[@goofansu]

@@posetv Thank you, understand.