Nutrition & Food Prep: Burn Fat & Build Muscle
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- Опубликовано: 12 сен 2024
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And this guy, ladies and gentleman, is the best fitness coach on RUclips!
Soon he will have millions of followers, because he keep things simple and clear, and he tells the whole story, the bigger picture and the small details, and also not make you buy anything...
Thank you so much Mike!
Please stay consistent and don't change anything :)
Thank you :D
I agree
Mike shows you persactly how an exercise should be done
and how much weight hes lifting
Liked and Subd
Honestly though, I just subscribed. You have a very similar physique to me so I am watching all your videos and letting my friends know about you!
How clear is he about gear?
Hes no Joe Wicks but hes decent
6.09 "Well learn" - Jesus Christ your brilliant mate. I've literally come across your videos tonight and watched about 7. Each vid has some absolute gem one liners in. Subscribed for sure. Top drawer vids mate.
at times, you are funny as hell! catches me off guard...
great info and video
Looking at that in the 2021. Man in 4 years you achieved a lot. Such a grow. Really inspirational. Congratulations 🔥
I have just started to work out for the past 1 good month. I have navigated RUclips and sincerely I gotta admit your the most genuine , sincere of all. Your tips are also one of the best...and you are not vulgar like the rest. keep it up man ..keep it coming
don't boil your spinach in a pan just pour boiling water of them twice or three times slowly. wilts it proper good and is good with omelette!
How much does that avg lidl shop cost?
I like the way you film your blogs, you say it how it is!
Already learning from you.
Found you from Ross & James channel!
Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*
Just got the diet emailed to me, looks good
Hey Mike, I've been following you on Instagram for awhile, but just got the idea to check out your RUclips today. Thanks for being an awesome inspiration - it's cool to see how grounded and well spoken you are, as well as how much you care for health/fitness. Cheers!
I like to take chicken around 8lbs worth, and I will buy the boneless skinless chicken breasts. Cut them into chunks, tenderize them with the meat mallet, then set the oven for 250 degrees, place chicken into glass pan cover with aluminum foil and bake for one hour. It will come out moist and tender you can separate the meat into shreds with a fork. This covers my lunch portion of meat protein for the week.
15 minutes to cooking, 30 minutes to wash and clean all that stuff
Here is some great information that will teach you how to build muscle fast: HootMax. com
You must be really slow if it would take half an hour to clean up
thanks man for being there, I have learnt a lot from you and I believe there is more to come, thank you for your knowledge and being an inspiration. Take care and stay Mike!
Just found this page and I'm inspired to take my fitness to the next level. Thanks man and keep up the great work
I work in a hospital. Last 3 1/2 mo ths...you heard of the covid 15...true most people in the hospital gained 10-15 lbs. Prepackaged foods, cafeteria sold sandwiches, grocery stores meat sections empty, etc. Gym closed. Very tiring work. I gaing over 10 lbs. Using your prep video now...getting back on track.
3:50 ehh
5:58 “well learn!” Lmao
what happened to the rice?
still boiling on that stove 8 months later I think
Critical mistake mate, that disgusting pan contained a ton of flavor. A wonderful sauce for the turkey could have been made by putting it back on the burner, and de-glazing by adding a little liquid such as white wine, or water, and a touch of butter. Such a pity! Big fan however, and have learned a lot from your videos. Actually working hard to make gains even though I'll be 70 in November. :)
how’s it going Mr. Don?
Salmon, McCormic smokehouse rub, olive oil spray, cook until almost finished....baste with 2T maple syrup, broil until dark brown.....perfection. Add a mayo/sourcream dill dip on cheat days.
aww man seeing mike cook is golden EVERY SINGLE TIME
By far becoming one of my favorite fitness/ life coaches. Good education . learned so much from you Mike. Thanks man, great video.
Hey man I would just like to say since I've been watching you on you tube, you have taught me a lot that I didn't know. I enjoy all your videos boss. keep it up man.. atm I'm training twice a day do to work and location. it's hard for me to meal prep, well due to its can cook the food here but I watch what I eat. anyway keep up the video's man. Thanks
Not sure if you are going to read it but the trick to cooking moist chicken in oven is cook it at 400 degree Fahrenheits (204 Celsius) and marinate your chicken a day before.
Also before putting your chicken on the pan, pat it dry! and only cook it for 17 minutes. Not more not less!
This a good cooking demonstration and you are in immaculate physical shape and one of the physical fitness models I have come across. I practice them when I go to the gym and getting results. It can't be done over night. I read some of these comments it's quite obvious some of these people don't like you by using profanity and negative statements about you. I speak very highly of you because your demonstrations are superb. I STRONGLY feel that those people are envious of you. Those people I have no use for. You do a great job of demonstrating.the muscle groups being worked. I would like to suggest one thing in all of your future vidios do all of them with your shirt off so we can the muscle groups are being worked as you explain. I can't see through the fabric. I never been to England but when in the Navy I met a lot of British sailors and I had lots of good times with them. once again Mike you are a great person and I think very highly. Many people I know say I want to be like him especially when they see you with your shirt off. I tell them you can't do it over night. You have to work long and hard like he did.
Back when mikey T had no idea he would be living it up in Dubai with over a million subs absolutely smashing 10/10 birds seven nights a week.
Looool
Mike Thurston you are awesome your videos and online support is whats fueling my motivation to work harder and smarter for a better me. continue this great work. THANK YOU BRUV
Nice video man. Thanks.
Your meals were mainly made of protein and you take carbs only before and after workout? So you only take like 100 grams of carbs each day?
hello mike ,, I really like the way you teaching people . and the thing is that you are being yourself when you telling us what to do ,I'm a beginner and I really a prescient what you doing ,,, I love you brother and thank you ,,,
Mike's cooking annoyances are soooooooo damn relatable 😂
This is an excellent channel mike, thanks so much for you diligence to produce so much intricate detail in this an all your other videos!! I love to see you bring your yorkshire humour across which is so refreshing!!! Im studying a coaching degree at present and the knowledge and experience in these clips are worth there weight. I'm gonna follow this channel from now on, watch this space because you are certainly going to raise up to the top, I can see already that you will get so many followers its unreal, from one yorkshire lad to another, :)
Good video Mike, hope there are more videos coming up about meal prep.
Can you do a grocery video next? Something simple, like on your grocery day, show us all the things you normally buy.
Couldn't help laughing out loud when you said "OMG THIS IS SO BORING" 😂
Great video 💪
Mike, thanks for the videos!
So sincere and concise, gets straight to the point no bull shit
Such a nice and humble person was great meeting you at fibo :)
This guy is going places! Great videos my man, keep it up
Hey Mike !, great job on cooking,,, add the juice from fish sautéing in the turkey crusty pan... that will take scrape the turkey spice off
no. do not do this. jesus christ no. Use wine or chicken stock with a small pad of butter. jesus.
Can we get a video on the set up of your excel food calculator and how to make it?
Tre Porter yes, could you share your excel calculator? Thanks. Luv your channel.
How to cook easy and fast? I put like 2 kg (4,4 Lbs) of chicken in the oven, 40 minutes on 200 (390 F) degrees C and than 220 (430 F) for 5 to 10 minutes. Cook rice and veggies (most of the time i buy some frozen veggies) and i am done. It takes like an hour but you will have food for several days.
Serving: 160 grams of chicken + 200 grams of rice + 100 grams of veggies = 60 grams of protein + 60 grams of carbs + 7 grams of Fat = 560 Kcal
Not a very colorful diet, but it saves time and money.
so helpful. Love your videos they're helping quite a lot.
is rice good? brown or white? What do you think about Paleo diet?
Just started watching your videos which are great by the way. What do you do for calories a day; what’s your current weight? Also about what percentage do u do of each macro?
I use to use 1 tablespoon of coconut oil to cook too, but I found that it wasn't enough and the food would start to burn and dry out. I used a bit more and haven't had changes in my composition really. Just my experience. Too each his own.....
Here I am watching this meal prep 5 years later and still laughing my ass off at Mikes humor XD
Only know a few healthy recipes to burn fat that i usually do more often. It would be awesome if you had more tips to give us for reinvent some of our meals. Love the video!
Hi Mike. You are the best. Thanks you very much for you video. Please a questions. You always eat banana after Training? When you are cutting too? And more fruits?
Cooking with one whole fresh squeezed lemon tends to be my go to for chicken in the oven. As for spices being that you like Moroccan, try rasalhanoot ;) It is a combination of many spices that Moroccans use in tajines etc.
I recently started working out from watching this guy:) Great videos full of good clear info Mike👍
you inspired me to meal prep! thank you so much!!
Try steaming your vegetable boiling it you will lose a lot of the nutrient. Also steaming your veg take less time.
Reading that the protien in cold pre cooked chicken is reduced
and RE heating (thoroughly) chicken reduces protien further.
So much confusion out there.
idea to be utilized thanks mate will try your trick when i am about to cut near summer
I don't comment on any videos mate but you are a class guy! @6:17 with the rice 😂😂 serious though man you are helpful in every way with your videos👍🏻
Weed is green as well. Is it good?
Hi Mate, love the content! By far the most informative and easy to watch on RUclips. Is there any chance you would please share your spreadsheet. I also shop there and wouldn't have a clue when it comes to making a excel spreadsheet myself. Thanks
Loving the vids mate, top man!
I have that exact same problem of boredom when I cook, have to put the TV on super loud so I can hear above all the sizzling and boiling haha.
awesome video. Fantastic work. Acquire a lot of knowledge from this video.
Mike what about the yolkes from the eggs, they're full of fat and cholesterol? Isn't it better to remove them or does it not matter?
Also what cardio do you do on your biggest cardio day? And how many times a week do you do cardio?
Your vlogs are awesome Mike, keep it up!
Looking forward to buy your nutritionplan !
I LOVE all your videos, Mike. They're super informative and instructional. Buuuut, why don't you ever wash your vegetables?!! lol
Legend
Haha i've been watching this guy for quite a long time, and im just watching this video again and just noticed he uses Moroccan spices. Wise choice my friend, greetings from Morocco
Excellent video man, great info.
..and mix it to the fish or turkey .. or add a couple tablespoon of water or chicken stock to the turkey crusty pan where all the spices flavorings and it will TUrn to a sauce.. add the sauce to your food.💓👊🏾Awesome!!
Have you discussed expectations for people new to lifting, or even those with some experience? I think there's a large percentage of people out there who think a body like yours is achievable in 6-12 months..and then give up when they realise it takes time..a long time! Maybe some hard truths could be explained and discussed
Hey mike, or anyome, I've never seen what you've just done with the rice in a bag before - that would really help - what kind of bag?
I still love mikes old stuff man😂
Maggi are actually a Bulgarian company producing seasonings and spice mixes! Greets!
Can you do a video on cheat meals or cheat days, do you have them? do you recommend them? or point me to a video in which you've already talked about them. Thanks. You could also just reply me here lol
Yeah, can Mike make a cheat video, if he does, I looked all over his channel.
cheat days are personal, just eat something you want that you normally cant.
amazing video.please what are the macros of the full diet?
So how many meal is that per day? Do you eat rice with one of the chicken and brocolli?
Can you show us the total calories for each meal you made? how much gram of chicken did you use for two meals that you made?
So are the carbs in the veggies and just that little bit of rice? Pretty low carbs I take it?
New it was lidl av got one near me in walker gate Newcastle.. you eat more or less the same as Mike mate.. Good video and I do my food the day before if I am at gym and grilling is a good way Mike if you put in the oven mate put a ceramic bowl in filled with cold water and you food will stay moist.. a little tip for ya son.. I am a chef of 9 years so I am good for cooking foods 👍👍👍👍
rice won't stick if you add a half tea spoon of rapeseed oil rub around pan then add water then rice.. never threw that part of your Brockley away soak in warm water one hour before you want to eat it then grill it mate.. 👍👍👍👍
was the first 30 seconds shot in Lidl near Canary Whalf?
What are your thoughts on Ketocycle Mike?
Thanks for the videos are you selling the spread sheet?
awesome to watch mike, keep it up
what sorta watch is that you have mate looks amazin
Are these meals good for burning fat ?
Thank you Mike!
Well learn!!!!! Folks I tell you this guy is the business.
Do you reheat your meals or eat cold. my problem with meal prep is once i reheat its dry and horrible.
Youre over heating it on reheat or overcooking it to begin with.
How long does this stuff get microwaved for at a time? Or is it all eaten cold?
hello my man.i am new follower to your channel i am learning a lot from you dude so by you mentioning Moroccan ingredients spice ,you spice me up more .i will stick with your channel forever... .haha ....great job guys.
Thanks you! 🤝🙏🏼
so do you take whey protein ?
Hey Mike, have you heard of Cronometer? Good site. does all the excel work for ya!
Mike, do you have a video on nutrition timing? Although my nutrition content and portions are good, I struggle with timing correctly throughout the day. I workout in the afternoon around 3pm. I need guidance!!
Timing isn't that crucial until you get to the point where you're trying to drop you BF% from 8 down to 5% for example. As long as you prioritise your nutrition around your training sessions you'll be ok. Calorie intake and macro breakdown will have more influence.
Mike Thurston How do you typically prioritize your carbs throughout the day? I saw that you like your fats and protein in the morning, but when meal prepping it looked like the rice and veggies were kind of evenly split throughout the daily meals, and only saw a banana for fruit (I may be consuming too much fruit). Currently my priorities are carb/protein/fat in the morning and afternoon, then protein/carb/fat post training and evening. I feel sluggish in the mornings and before my afternoon training. (I don't drink coffee)...don't hate on me lol
I need a tour throughout the northeastern noted estates united states.
Just get into the good habit of counting calories in a notebook (or computer pad) and having some food scales in the kitchen. Use the NHS website to find out what a person of your height, age, gender and daily activity should weigh (there's usually a 3 stone range; like mine is 9st 10lbs to 13stone 3lbs) and what your daily calorie (kcal) intake should be. No less than minus 500 kcal per day of your lowest range if you are trying to lose weight, and same again if trying to gain muscle; no more than 500 kcal extra a day over your highest range. Things like your macro nutrients should start to make more sense once you start the food diary. It is basically protein for muscles (meat, fish, dairy, pulses and fats) and carbohydrates for energy (fruit, veg, rice, bread, oats, noodles) and how you are basically going to balance them out. The NHS basically reccomends 80% carbs and 20% protein, but body-builders tend to edge towards a more 50%-50% or 60%-40% split.
Do you only bulk and getting lean after that in cycles, or did you go "normal" somethimes with the eatings for periods? If so, how much calories did you eat then?
Trying to find out what Supplements and stuff that Mike recommends. Anyone point me in the right direction? Been looking on his videos.
ledge. how many calories was all of that in the day? I'm guessing your body has to get used to eating that little carbs
Hey best video I seen on training yet and food. I only have one break at work. So I eat two eggs like egg and mayo sandwiches on rye. What ya think??
James Callaghan Eat good breakfast, eat your food on the break time, 2 meals after work. Find some time during your work for some snacks. Eat bigger portions (if you want to gain some mass). Problem no. 1 - SOLVED. Problem no. 2 - are you serious about 2 eggs and mayo?:)
hey man! that didn't look like a lot of food at all. now i think i'm overeating haha. all that food u made plus your shake, how many cals does that add up to?
Thanks for this vid. Can you share your excel file plz ? you give me motivation every day. I need help to what to eat to gain masses.
MIke i just started watching your videos. It turns out go to the same lidl in Battlehill. WIth that in mind, can i have your spreadsheet so i can copy please?