ጥሞና /አሁንን መኖር Meditation/Mindfulness: a beginners guide to meditation:ሜድቴሽን ለጀማሪዎች

የጥሞና ግዜ ለአእምሮአችን መታደስ:ለሰውነታችን እረፍት: ለስሜታችን መረጋጋት የሚያግዝ ልምምድ ነው ። እዚህ ቪዲዮ ላይ ቀላል ለጀማሪ የሚሆን ልምምድ ተካቷል። ‪@TheGreatnessshow‬
Meditation & mindfulness are practices that can help us become conscious and attuned to ourselves. This video include guided meditation.
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