Pooch Belly

I am NOT saying this is the fix to your belly fat if you have not taken care of the other components.
But I am saying there is a movement component associated to this, no matter how lean you are!

[@OryxAU]

It really is important to not understate just how important posture and strengthening your core is to help avoid chronic health conditions as you get older.

[@agarrikr2996]

Not even older you get sick right in your prime

[@jamesmrotek9614]

Thanks Owen Wilson 👍🏻

[@rusk1963]

loollllllllllllll

[@HeathenRekkr]

Wow!

[@sludgerat666]

​@@HeathenRekkr wow!

[@Pj-ps2zn]

Instructions unclear I now look like a bowling ball

[@nobody_2471]

So is it worse?

[@chickamerino952]

😂😂😂

[@JesusChristFitness_Official]

If you're a bowling ball, then I'm a pin. 💀

[@colepaten7934]

Sorry, I just have one question if anybody can answer it; when he said not to “crunch”, what did he mean?

[@sungjin-woo3894]

It’s a type of exercise. You put your hands behind your neck and use your ab muscles to bring yourself up but not to the point you are sitting straight.

[@triforce9286]

Essentially, try not to tense your frontal muscles, it's how I understand it

[@mikehess4494]

Thank you Zac.

[@felicitybarker1330]

This is good information. We'll explained. THANK YOU 😊

[@josusa1647]

First time hearing this. Thank you

[@TheBadMoJoe]

“Do crunch” “Don’t crunch”
I give up!!😅

[@lisapeterson5699]

C’mon man! You dragged us in and leaving us hanging without clear instructions? Hope you read these comments and respond or make another video so we can understand how to correct our pooch bellies 😩😏 The pooch belly struggle is real! Dang… why am I extra aware of my hunched back and belly poking out as I type this from the comfort of my bed 😂 I guess I got one key takeaway 😕

[@nftcoincrab1269]

Watch Connor Harris belly pooch video. He explains how to fix

[@marandamurphy]

This didn't make sense. Not sure what the suggestion is exactly. Movements and mechanics weren't explained.

[@lsev2513]

Skill issue.

[@lowkeydime]

Thanks Nic Cage

[@moussashahzad4916]

Thank you Johny Sins 🙏

[@ravichandar5426]

Don't crunch" ? Explain this in more detail please

[@robertwilliams3527]

My dr. Was saying this to me. But it doesn’t make sense (to me)
I feel weird all stretched out how she set me. I dunno 🤷

[@jackc6199]

Stretch as much as you want posture is mainly habitual

[@henshingattai2377]

And genetic

[@gtc239]

​@@henshingattai2377Less of that tho, sure some postural conditions are from genetics but it's mostly habits that control our posture.

[@alexandersmith1264]

Why would i loosen the abs when its caused by ab weakness, strengthen not loosen

[@Rokia2003]

You need to calm down the gripping and focus on deep abdominal strength maybe

[@alexandersmith1264]

@@Rokia2003 ???

[@Rokia2003]

@@alexandersmith1264 I meant upper Ab gripping

[@beniciabowcher-royce7661]

So presumably situps can make it worse too

[@yongkysiaw6597]

I slouch my belly when sitting. Sitting up straight is tiresome. But I don't slouch when standing though.

[@toolrocks10]

Same. But I do catch myself while sitting and correct it.

[@youbology6086]

Just subscrbed u on 14 april.... Technically 12.05am 15 april 2024❤🎉💐..actually ur video skill forced me to subscrbed u from india❤

[@Youdontknow7890]

Can you also tell all these chicks that breaking your back by arching your back to make your ass look bigger just pushes your belly out MORE. Don't slouch and don't arch. Good posture is important!

[@randomvidz8742]

This is amazing

[@G4mer_D4d]

Been doing this on my knees and elbows for the last week. Yt algorithm is no joke these days

[@lin1736]

New fear unlocked: “the falling bullet”

[@rjmedellin1]

With your voice, your brother must be Owen Wilson

[@Darklight14562]

While I’m reading this I have the exact same posture

[@donnadwarika6370]

Perfect sence.

[@Waishwhw72i19sjx7]

So lay on the ground with your feet up and do nothing.
That sounds like resting with extra steps.

[@user-mp1so3bg9v]

Got it perfect posture means totally shredded abs

[@rosamoreno4794]

I stand sticking my butt out so I have a pooch that can cone and I am only 131 lbs. I am always checking my posture and doing pelvic floor exercises and vacuums now at age 46 🤷🏻‍♀️

[@iamikejones]

Don’t crunch, check.

[@lilpetz500]

Personally, I slouch to account for the DDs. Literally, if I stand up properly straight, I look like I'm wearing a bullet bra 😂

[@broyderpole7497]

heard so many people talk about how they can finally bear standing up straight after breast reductions

[@oreomixtape7061]

Just look at it half glass full and there wouldn’t be any need for reduction.

[@caralho5237]

Sounds like you need to train your back muscles. Easier than getting a breast surgery

[@gur262]

You look the way you look. I don't think 🤔 slouching is healthy posture at least for walking around. Get stronger back muscles to bear your blessings

[@nuthinbutlove]

Subscribed

[@tahografshavkatuzbektilida2539]

Super

[@martsharpe709]

Wow this is me

[@interestingworld1569]

I'm just too accepting of my beer and chocolate.

[@JamesBond-hy4kv]

Planks and diet 😂🎉

[@UHaulShorts]

Stomach vaccumz help 2

[@patricktoth-meyers5044]

Yoga vindicated

[@generalindex9906]

Thanks Nicholas Cage

[@elvis1736]

I’m now dumber than

[@Dem0liti0n]

No they know but they would rather that stick out then their moobs

[@bluhuny]

I call that “dead cockroach”😂. I’m going to try it for sure tho.

[@TheGamerProBeardBro]

Woww

[@jackwebber6130]

Wow 🐢

[@Mighttester]

Im mean sure, of you're taking photos I guess this is relevant but most people, myself includied would be bw better off losing some weight instead.

[@The1andOnly_888]

🫡

[@_blank-_]

DiIf

[@hossamfekher]

Go to the gym and train hard
These other gay things is gay

[@B3D0B0Y11]

What a load of 💩

[@nudepanda101]

Posture won’t make you gain or lose belly fat for all the idiots in chat believing what this man is saying.