Just mix tofu with vegetables and your sausages are ready! No Meat! The best vegan sausages recipe!
HTML-код
- Опубликовано: 26 сен 2024
- @HomemadeVeganIreneYong
《植物性香肠｜Plant Based Sausages》
只需将豆腐和蔬菜混合，煮一煮煎一煎，香嫩可口又有口感的素香肠就准备好了！不会像面筋通常那样坚韧和有弹性。健康、简单且富含营养！
Just mix tofu and vegetables, boil it and fry it, the tender, delicious and textured vegan sausage is ready!Not as tough and elastic as seitan is usually. Healthy, easy and nutritious!
食材：
蘑菇 100克、洋葱 100克、豆腐 200克、卷心菜 100克、
胡萝卜 100克、面筋粉 120-140克、橄榄油 2汤匙、
盐 ½茶匙、糖 ½茶匙、胡椒粉 ¼茶匙、卡宴辣椒粉 1汤匙
Ingredients:
Mushrooms 100g, Onion 100g, Olive Oil 2tbsp,
Tofu 200g, Pointed Cabbage 100g, Carrot 100g,
Salt ½tsp, sugar ½tsp, White pepper ¼tsp,
cayenne pepper 1tbsp, Wheat gluten flour 120-140g
#素食#PlantBasedSausages#家常菜#Vegan#Tofu#豆腐#VeganSausages#植物性香肠#素香肠#
Wasn't sure how these sausages would turn out, but I made them & they were very good! Have some in the freezer. I increased the sugar & salt to 1 teaspoon each, added 1/4 teaspoon garlic powder, 1/2 an apple (peeled), & 1/2 teaspoon anise seeds. I only used 1/4 teaspoon cayenne. Only needed 1 cup vital wheat gluten. I left the mix in the fridge overnight. Next day, I wrapped the sausages in pieces of parchment paper, then again in pieces of foil. Then I STEAMED them in a basket set on a round rack in a large stock pot with the water to the level of the rack. I let them cook 50 minutes over low heat, adding water about every 15 minutes. When I unwrapped them, they smelled sooooo good! I could eat them raw! They were delicious browned in skillet & served on a bun with BBQ sauce & lettuce. I like that they are low in fat, too. : )
Thanks❤
At what step did u add the apple?!
Thanks heaps for the tips and suggestions. I’ll give them a go. ❣️🙏
The seasoning combo sounds delicious!
Thanks. I will try without mushrooms. Good idea to wrap it with parchment paper and then foil and steam instead of boil.
I love videos like these. Shows that there is nothing more fake or processed about vegan meat alternatives than in the process of baking bread or a cake. Will definitely give this ago.
Glad you like it!
Yes, but this is something all together different than anything made up in a factory. Beyond meat and impossible burgers, etc are not at all what they appear.
@@misskriss848 Agreed but we have to accept that when things are mass produced things have to be added to stabilise a product to give it shelf life. If people can cook from fresh that will always be better and less processed but in the absence of that, we have to be realistic about how food is brought to us.
@@evafontaine3440 It's better to cook from fresh and using whole foods ingredients and I rather abstain from meat alternatives than buying meat alternatives in shops as they are too processed with too many additives. It's the same for meat, better buy a steak or a piece of meat rather than processed patties or chicken pieces. To me, it means just frying pieces of tofu in the pan when I can't cook something like this recipe.
It's better to abstain from processed food, whatever they are and eat simpler, whole foods and if you really crave something like sausages then make it yourself, you would have the drive to make it!
Ps : the you I use is not referring to you @evafontaine3440, it's a general you.
but you call it meat 😂
Fiz hoje e ficou maravilhosa. Como sou intolerante ao glúten, fiz um mix de farinha de grão de bico, polvilho doce e farinha de arroz. Deu super certo. Obrigada pela receita e parabéns pelo seu canal 🎉❤
That's what I need to do, thanks, I'm gluten intolerant too
Would it be possible for you to share your flour mix amounts?
Very nice, healthy and cruelty free. Thank you. To avoid foil I use silicone molds to form the sausages.
👍Great idea
Hi where can I buy silicone moulds. Thank you
@@tanteresa8123you can get them on Amazon 😊
@@annepahler8726 thank you very much❤🤗🙏
@@tanteresa8123 , it's my pleasure. 😃
This is very creative recipe using tofu and veggies to make vegan sausages! 👍
😊🙏🏻💕
Благодарю!!!!!!! У вас есть такие интересные веганские рецепты. Спасибо!!!
Love this vegan option. Can't wait to try it 😍 Thxz for showing us how to make it!!
P.S. TY for making this vegan n not just vegetarian!
Para escurecer um pouco a cor, e lembrar mais a cor da salsicha/linguiça, poderia se adicionar um pouquinho de beterraba. Mas é uma receita que experimentarei, com certeza
Si le echan un pedazo de betabel debe tomar un color rosado. Gracias por la receta
these look like they would be so much more healthy than the vegan sausages i buy in store - no additives or added salt - i would love try these
Store vegan meat look almost same as real meat I'm afraid the hell know what they put in it right, may be real meat or ton chemicals hormones preservatives? At least we can make at home be lot safer.
A BIG thank you from Germany 💖
Looks delicious and healthy. I've got to try this myself sometime. Thanks
👩🏻🍳Glad you like it!
太棒了！谢谢！总是发愁素食做不好吃，现在这个频道可以帮到我
😊🙏🏻💕
This is vegan. Big difference. We don’t eat anything from any animal or support the suffering of animals for dairy or meat. ❤
Bột mì nguyên cám hay sao mà đen thế bạn
洋蔥
素食的人可以換做其他食材
❤
研究过：錫紙本身有化學物質 也建议过減少用錫紙烹煮蒸焗烤燒…，用滾水咁煮 會否釋出另類有害致癌物質呢？
都要關注呢方面會否損害人體健康？
Amei essa receita bem original e saudável. Com certeza vou fazer❤ Gratidão pela postagem!
My pleasure🙌🏼
I made these sausages yesterday, and the texture is exactly like that of the high-end commercially available vegan options where I live. Incredible texture and amazing taste, thanks!
😃So pleased to know that👍welldone!
This is smart way to use tofu, i love tofu and veggies and vegetarian foods. thank you
Can be steamed rather than boil it in water ?
I will steam it as experience.
Using tapioca starch and tempeh also works. I tend to marinate the tempeh and sometimes bake it as well, since it heightens the flavour of the marinade. The veggies can also be oven-baked before blending, same as you do when making certain soups. :)
Cooking in aluminium foil is extremely UNhealthy and should NOT be recommended!
What can we use as a replacement
Is this based in science?
@@PamelaSinguwa-df9xl you can use blanched cabbage or pechay leaves. After wrapping use steamer to cook it. Please don't cook deeped in hot boiling water
Why?
Thanks for sharing this recipe! I just found your channel and have subscribed. I cannot wait to give these sausages/frankfurters a try. I went vegan 4 years ago and hubby and I believe in cooking from scratch with as little processed food as possible. We even make our own tofu, which was so much easier than we had thought. I think after trying it as you have made it I would play around by adding some yeast extract. My other change would be to wrap the sausages in parchment paper before wrapping in the foil. Thanks again for the recipe.
So pleased to know that, thank you for your supporting!
did you se the residue to make tempeh? im a bit scared of working with mould so I buy my own tempeh. but it would be amazing if you did that :)
@@lisetteem588 Homemade tempeh💁🏻♀️ruclips.net/video/BooqVQLzCMQ/видео.html
@@lisetteem588 It had me worried the first time I saw it being made and was consider trying it. But I tried it anyway, figuring if I did not like it that it would be good for my compost. I was worried that it would taste funny or even have a fuzzy texture. But honestly, it doesn’t, and it is delicious. I did a lot of research before I made my own and there was lots of info on how to tell if it was not growing the correct mould. Basically, work with sterilised items and the culture and you are not likely to go wrong. Really, it is no different than working with the culture to make your own yogurt, be it vegan or dairy, if you have ever made your own yogurt from scratch.
I make mine own tempeh in a slow cooker, so it does not take long to make, I am able to give it the warmth it needs, and I know I can keep the environment sterile that way. There are some great videos here on YT showing you step by step how to do it until Irene decides if she wishes to make one. Once you start making it though, you will probably not go back to store bought unless in an time emergency, as it is so much tastier and you have full control on how far you let the culture grow which affects the flavour, giving you so many more options. I found it to be creamier inside as well. So it would get great texture on the outside with that creaminess from the bean. I have experimented using cannelloni beans (white kidney beans) and chickpeas with the culture too, not just soy beans and they turned out great too.
@@shelleysmith4017 hmm that's interesting..using other beans.. the slow cooker thing does sound like the sensible way.. I might d it some time thanks :)
Excellent recipe 🎉
原來素香腸是這樣做的長知識了,謝謝分享
😊🙏🏻💕
These were delicious! I added some all natural Hickory liquid smoke and these "bratwurst" were great. Had the together with "carrot hotdogs" as second option. Second time I sprinkled your brats with curry as are popular in Germany and they were also 🎉. Thanks!!
👩🏻🍳Yum, they sound amazing! Thank you so much for sharing your beautiful creation with us💕🙏🏻
胡蘿蔔最好先用油煎過，才能讓它釋放出胡蘿蔔素、這樣被腸道吸收胡蔔素。應該可以改放南瓜、馬鈴薯、芹菜等等蔬菜吧?
My family isn't too keen on mushrooms. My husband and I want to eat healthier, but the other 4 of my family are not so into it. Three are kids under 15. I will try a lot of your recipes and to say here try it. I am explaining nothing. if they like it, I will continue to make it. Thank you for these awesome recipes.
Mushrooms in the dough will help give a flavor that is delicious- they will never know 😊
Here's a way to get people to think of vegan or vegetarian as just another food to choose from. I saw a video tonight where she said she ate vegetarian burgers with strip of bacon. Great way to introduce vegetarian food.
7. Lk merhaba arkadaşım. ellerinize sağlık çok güzel oldu afiyetle yiyin 🌟👌👍🤩😍🌿🍀💐🌟❤
😊🙏🏻💕Thank you!
Looks great. I would replace aluminium foil (not healthy) with baking paper.
Спасибо за шикарный рецепт.
Hope you enjoy it!
My new favorite method for a year now. Thank you.
妳真是一個藝術家，謝謝妳的分享！
My pleasure!
These look great I will make these vegan susuages. They are great for breakfast, hotdogs and pizza.
May I suggest you change the title to video to Tofu Vegan Suausages then more people will view and learn how to make your delicious Suausages.
This is a great recipe. I’ve always dreamt of making my own vegan sausages. I love garlic and would probably add that to it. I wonder why you chose to use cabbage , and would it be ok to use an apple or pear to create a sweet savory taste.
Sounds great! You can use any vegetable or spices you like 👌🏻
Ooh, great idea!
This is a very good way to eat your vegetables. Cabbage is one of the cruciferous vegetables. They have health properties that most people never get enough of. It was genius to shred the cabbage before cooking. And then letting it wait, to give it time! Doing that allows for formation of a chemical called sulforaphane. It optimizes brain function. 😊👍
I will be making these this weekend. I hate all the additives that processed foods have so these are perfect. Thank you so Much for posting this.
I would recommend letting it sit at room temperature 24 hours and it some fermentation go on tastes much more matured
Thank you..I love this .I am a pure vegetarian
😊🙏🏻💕
Супер! Замечательная идея, это обязанно быть вкусным! Сппсибо!👏🏻🌷👏🏻
Fantastic Irene - bravo 👏
@@elsjemassyn8921 👩🏻🍳Thank you 🙏🏻💕
Muchas gracias por tus deliciosas y sencillas recetas y por darnos la oportunidad de ver los ingredientes en nuestro propio idioma. Te veo desde España ❤
Thank you Irene 👍👍👍
😊My pleasure 🙏🏻💕
喜歡吃肉的人就不要看又好批評，謝謝博主分享❤，觀看後增加了食材搭配靈感🎉.
Я люблю есть мясо. Но иногда хочу что-то особое. Я хочу попробовать такие колбаски с морской добавкой - с нори + с вакаме + с морским виноградом.
Если такие колбасы есть, то это хорошо.
A food processor would be a much better choice than a blender for mixing all of that up.
Also, never let your food touch aluminum foil. Aluminum is a neurotoxin.
Just shape them into whatever shape you want and cook them in the microwave without any oil. Keep it healthy!
Чудесный рецепт ! Спасибо
😊Рад, что вам это нравится!
Thank you 💕 for sharing this with me from the. USA
Although we eat meat we quit eating sausage and bacon a long time ago. What a treat to have an alternative.
Hope you enjoy!
Delicious!! I don’t have onion so I double the mushroom quantity using 2 kind of mushrooms. Being lazy, I put the dough in the instant pot high pressure for 30 minutes. Once cooked, I slice it and fry it in pan. So yummy!! 🤤
😋Yum, they sound amazing! Thank you so much for sharing your beautiful creation!!
Ah without the aluminium cover ,...nice tip... thx....
Senhora Irene Yong. Suas receitas são maravilhosas. Nós os brasileiros, gostamos muito dos seus vídeos. Parabéns.👏🏾👏🏾👏🏾
👩🏻🍳Que bom que você gostou, obrigada!!💕
How lovely your homemade vegan sausages look ❤.
Thanks for sharing 👍 greetings from England 🇬🇧 Simon and Beth ❤❤❤❤
😊🙏🏻💕
Thanck you very much, for this great recepe ! I only eat vegan sausages. Thanck you ! I love Tofu....
👩🏻🍳My pleasure 💕
感謝您
Liked and subscribed! Hi from Seattle!
簡單又方便好吃❤️👍
👩🏻🍳這個做法確實簡單！
谢谢分享。健康食品。没有唠叨。。一气呵成，赞❤
Looks very easy & simple to make. Thank you for this. 🙏💕
😊🙏🏻💕
Благодарю, сегодня, только думала, чтобы такое придумать с тофу))
Wow 👍😄🌷Thanks
Welcome 😊
I tried this once at a restaurant and it was delicious. Now i know how to make it. Thank you.
Will try it . Looks delicious!
Thank you very much
Good Health
😊🙏🏻💕
感謝分享， 好犀利喎👍👍👍👏👏👏
😊🙏🏻💕
Bonjour hummm ça a l'air délicieux
Merci
This looks very good and you presented it very well-I will be making some🌸🌸🌸
This is brilliant! Vegan Lap Cheong would be great here! 😋
Веганское питание является важным фактором в снижении риска многих заболеваний.
Эти данные сегодня никого уже не удивляют.
These look fantastic. Can I use a gluten free flour instead as my husband does not eat wheat flour or rice? Thanks 🙏🏻
oat flour
me alegra que la señora tenga buena digestión
🎉🎉🎉😊 Gracias Gracias Gracias con ingredientes que tengo a mano pronto podré hacerla Se con muy buena pinta.🥰😘😍🤤
Hope you enjoy it!
Do you think this recipe would work too with self made seitan from flour washing?
I don't think so!
@@HomemadeVeganIreneYong sad, okay thanks for the answer! I will try to make these next week :)
@@misskalkuliert3976 😊Hope you enjoy!!
好棒 素香腸👏👏👍
👩🏻🍳谢谢
Consulta, en vez de utilizar harina de trigo se puede reemplazar por harina de arroz ??.
Muy buena receta !!!!
Wow so useful for vegetarians, like it so much 👌👌❤❤
👍👍👍相當有啟發的素腸製法！🙏🤗🙏
😊🙏🏻💕
This is the most simple recepie I found, thanks!
Bonjour,
Cette recette est super..peut on remplacer la farine de gluten par autre chose??
Un grand merci du Québec!
👩🏻🍳Non, la texture sera différente
THANK YOU
😊🙏🏻💕
❤😋look very yummy
Thank you!
Thank you now I can save a buck I'm going to try recipe👍
とても作り方がじょうずですねすごく美味しそうですね👍👍👍👍👍👍🎉🎉❤
Thank you!
Li ho fatti e sono riusciti perfetti. Grazie ♥️
👍🏻welldone!!
Does the aluminum leech into the sausage from the foil? Can you make this without oil?
Thank You! You got a new subscriber. I like this recipe, I'll try it soon.
Hope you enjoy it
These look wonderful, my husband will love them! Thank you for the recipe! ❤
Thank you
Oh I was SO excited to see this. .. but I can’t have gluten 😢😢well done for producing a great recipe though 😊
Sorry to hear that
I'm gluten free too, and I am going to try these with some oat flour, maybe add some xanthan gum or another binder...we'll see how it comes out, I already shredded cabbage and carrot and need to use them up, lol...Blessings on your journey.
These look terrific! Thanks so much
Obrigada por compartilhar ! Conheci o canal hoje e já me inscrevi 🌺🙌🏼
Thank you and welcome to the channel!
Great recipe! I have vegan colon I wanted to try making sausage with, i think i will try it with this recipe.
Hope you like it!
Been vegan for over 20years this lady has one of the best podcast. Well done 👏
😊🙏🏻💕
I just try it!! Thanks for your work!!👍🎉
Perfect, thank you for this tasty recipe !
Thank you so much. Love it.
❤bellissima ricetta . Grazie tante❤
So happy to have found this 🙏🙏🙏
好睇同好食
Me encanta la receta, muy fácil pero y para celíacos, se puede añadir otra harina sin gluten? Gracias
Some did with chickpea flour, tapioca flour and sweet rice and rice flour.
You should use shiny foil inside to wrap the food. It’s safety way. Will try your recipe. Thanks.
Ok thank you
Ottima idea , farò pure queste golose salsicce grazie
I LOVE the soft texture you've achieved here. This recipe is endlessly modifiable. Excellent!
Thank you!
Perfect!❤
Make dough into balls, steam them and fry as meatballs? I wonder if that would work.
Just WOW!! Looks amazing! 😍Thank you for sharing your recipe! I cannot wait to make this.💙💙