I’m 33yrs old, USMC combat vet, double above knee amputee. I can honestly say after watching your videos, and I bought the garage series and combined all that in my routine I can see the gains. I gain more in the past year then have in the past 18-20yrs. Also like the how you get to the point, and raw sense humor. Thanks again for sharing your knowledge.
The Cliff Young story at the beginning ... I am Australian. He was a potato farmer from Tasmania, and that is 100% true. He turned up in Sydney at the start of the race, in gum boots (wellingtons, rubber boots) and just ran to Melbourne, because no one told him he couldn't!! Watched it all unfold live as a Kid. Will never forget it. What a life lesson. Oh, and Ryan's humour and workouts; Brutal!! and also Life lessons!!!
What a great story! A testament to the saying “mind over matter”! I hope the story about the dude named Dick Marx getting his cock bitten off wasn’t true 😭
I remember when Cliff Young won that race. The part everybody missed is that he was an accomplished ultra runner and had even tried to break a 1000 mile world record the previous year. He put in a lot of work
He was from Beech forest Victoria, not Tasmania. The potatoe farmer bits correct. He didn't do well in the race the following year because people used his strategy of not sleeping from memory he suffered some injuries during the race.
Then your easily amused.. Because he's not even remotely funny.. His humor is on the level of things scratched into bathroom walls.. You must be rolling on the floor when you take a piss at a rest stop..
At age 67, starting lifting again after a 30 year hiatus. Great stuff Ryan, already seeing results and in best shape in many years. Love the humor and motivation Ryan, thanks!
Just finished the 30 day program. I’m 52 and have been lifting since I was 13. Tonight was my last night. I have never been so connected to my muscles. I came off of a 3 year drought from real lifting. I have gained major weight hitting the 30 day garage program. I only have the selecta set dumbbells and just used that to kick my ass. I owe this man the rest of my lifting life! Masterpiece thank you.
You are changing the way I train. I play pro rugby in New Zealand. You’re mindset of going till you’re fckd, finding the pain and staying in it is turning me into a beast. Not just in the gym but also kn the field. My peers are noticing it too. You’re a fckn beast! Keep doing what you’re doing 🔥🤘🏽
I absolutely love Ryan's no-bullshit, no excuses approach. You can feel the passion. He wants you to be better and he won't let you cheat yourself. Thank you man- you f'n rock!
I ordered the program and just finished.week two. Best 20.00 you will ever spend if you are stuck, plateaued, frustrated, or just looking for a new challenge.
9 months on his programmes.grew as never before.i did not understand why i was not growing as much on heavy lifting ?every single person on utube says lift heavy but i only grew with RYAN"S split.pls help.i also broke my elbow(tendonitis) with heavy lifting 1 year ago
Is it is to follow an dose he do a good job explaining how to do the exercises cause he not a really good teacher he rushes on these videos don’t get me wrong he’s good
I'm 70 born 26-09-1953, I go to the gym Monday to Friday at 05:45 and kick my own arse to work hard and laugh at anyone who says they can't do it when they workout one day a week and wonder why they are not building, Jon in Hampshire England. Ryan, you are brilliant and anyone who takes your advice Can Not Lose. Keep going and do what you do.
I’m 40 years old, I have a complete hip replacement that happen in 2023 and hit the gym five days a week because of Ryan! Definitely enjoy your videos and they push me harder. Thanks “keep getting after it”
Ryan you are the man!! Really an icon, you’ve changed lives, transformed them really. Thanks for reading my comment! I can’t thank you enough for igniting the fire inside me to change my life around and be a better me!
So I finally got Ryan's Garage Workout program...it's not going like I planned. It all started on arm day of week 1. I was all excited to "get after it", I was practically skipping to the gym like a school girl. The first half of the workout was awesome, I lost count of the reps somewhere around 3,761. My arms decided they didn't want to play anymore. I'm attempting to do the last set of the day and I've found myself in the corner holding the tiny 5lb lime green neoprene weights designed for elder women, struggling to lift my arms over my head. As my vision starts to fade, I can feel my heartbeat behind my eyes, a sound comes out of my body that I have never heard before. Something between that high pitched screech you get when you stretch the mouth of a balloon and let the air out and the sound of squealing brakes. I'm not sure which part of my body that sound came from, but long story longer: I have to find a new gym.
If you want to try his real program, it's called steroids. His body is not achievable naturally. He just wants you to keep buying his program, never see results like he has, so you keep buying more. He has showed a few good lifting techniques that I use now, you just have to get through his "humor".
@@johnjacob1412 did you just come here to hate on Ryan? Nowhere in his videos does he sell that you’re going to get a body like his. But if you do it right, you will grow. He’s got so many valuable tips & techniques and the humor is the cherry on top. I’m up 15 pounds over the last year after being the same weight for the last 5 years. Do I expect to look like Ryan at some point? Nope, but I definitely look bigger and feel better. Fuck outta here with that negative shit
@@PThorpe11 He has very few good techniques. There is much better out there without giving people false hope. Basic lifts are all anybody needs to do. Not stupid shit which is over 90% of what this guy shows. You are too old to be a fanboy.
Brilliant advise Ryan! I'm almost 60 years old and still workout every day. I believe the principles you've outlined can be applied to any muscle group. I watched the video this morning and applied these techniques to my back workout. Fantastic! Keep the great videos coming. Remember to train like you're the Taco Bell employee who has to tell Rosie O'Donnell "I'm sorry sir, we just ran out of Nachos Bellgrande."
I am new to your channel and I thank you for the content you put out. I also like your sense of humor. I am 56 yrs old and I'm still active duty Army. Your content is helping me to stay relative and keep up with the kids as best I can. Great work Sir!
I finished Ryan’s gym program a couple weeks ago and back in Week 2. The only other way I could think of to spend 20 bucks to get my ass kicked would be to just pay a homeless man. His program is for anyone with low self esteem and a deep desire to feel pain. Best money I’ve ever spent.
Hey Ryan I appreciate everything you have said in your video's I've now gone from 85.5kg to now 93.4kg in 2 months of bulking I feel bigger better and stronger everyday 💪 thanks for the motivation on every video I watch.🤙
I ordered the full gym program and loved every second of it. It really helped me find my mind muscle connection. I plan on getting the home gym program soon just to keep the pain train rolling. Do you think you could make a video on some mobility movements like shoulders and knees.
Just finished week four of the home workout program for the 2nd time. Did the gym one once, sandwiched between the two home workouts. Starting a new job tomorrow and was wondering how to keep this going and cutting down on the rest time is the key. I've been resting up to 3 minutes per set and it's a time killer. Dropping that to 30 seconds. Thank you sensei. Get the programs. Worth it.
This is powerful advice mate Not just for arms but in general life I’m on a journey understanding myself at the moment as I’m a father of 3 now with a beautiful wife This advice is incredibly strong So thank you for that alone!!! Love watching your videos mate!!! Your self awareness is amazing an people are very lucky you share that with them It’s taken me 36 years to figure my self out!!! The journey an all experiences good an bad shape us into the man we have been looking for Have a great year mate an keep being you In powerful stuff
When I started training I always did the same lift routine two days in a row. First day was just to make the muscles just little sore for day two. That way I could really focus on the contraction. Day two was a little heavier, slower making sure I got that muscle mind connection. That worked well for upper body. Not so much for legs. But I figured out what I could do for my legs eventually, Now I just wear pants to the beach. Problem solved. ;)
what rep range do you work your biceps and triceps in for skullcrushers i do 8-12, barbell curls 6-10 and the rest 10-14 is that good for muscle growth?
@@amarpalsohal9575 Everyone is different. It all depends on your goals. You have to take into account the risk to reward ratio too. I’m not a big guy and I’m also diabetic. For me, volume over heavy weight always gives me the best results. It also stabilizes my blood sugars. So I like doing multiple lighter weight super sets. Biceps for example. Straight barbell curl 21’s then into a set of drag curls. rest for a 1 min then repeat 3x. Then triceps, tricep push ups once again 21’s (7 bottom range keeping the tension on the tricep. 7 top range holding that contraction at the top then 7 super slow full range) then skullcrushers 21’s (same breakdown as the push ups 7,7,7). Then dips 21’s (same breakdown 7,7,7) 1 min rest then repeat 3x. I’ll do that afew times in one workout. As I go on I’ll have to adjust the weight or go on my knees for push-ups. And increase the rest times. By the time I’m done the workout I’m ready to die.
Concentration curls and kick backs?? Good way to get weak and small. Long head, short head? How your biceps look is determined by genetics period, same with triceps. Everyone works arms to exhaustion. It’s the easiest and most fun to do. No one needs any motivation for arms, we love them. Kickbacks and concentration curls ?? Hahahahaha.
Dude I just did some of these tips yesterday when I got to the Gym and DAAAMN I never felt so much pain and I never got a pump like that ever! Even after a couple hours back home I still could feel the pump and today, wow today I am destroyed! Thanks for the tips.
What frequency do you recommend for training arms ie: how many times to train one muscle group per 7 days and rest in hours between? Thanks for taking the time to share all your knowledge, videos are the best out there.
Stumbled on your page and not sure how I haven’t seen it before. Watched about 10 of your videos and immediately purchased your full gym program out of pure support for the page and content you’re pumping out. Started it Monday and just finished day 3, back day. Fuck. Fuck. Fuck. My two herniated disks are the least of my concerns due to the fact my triceps are still burning from Monday - haven’t had a soreness like that since I was 130 lbs french pressing a 15lb. dumbbell with my noodle arms 11 years ago. Been active and lifting since I was a junior in high school (currently 29) and have always been in decent shape and do some type of weights 6 days a week. I hit a major plateau the last year or so. Let me tell you, anyone that’s looking to create a connection with any body parts regardless if you think you have a solid connection or not NEEDS to scrape $20 together and get on this program. I guarantee you don’t have the connect you think you do. Don’t believe me, just do 2 sets of 100 reps (yeah, 200 total) bus drivers and tell me you’ve ever felt a burn like that - that’s the damn warm up for day 2 shoulders…. This is hands down the perfect amount of psychoticness that I needed in my life right now. Looking forward to the next few weeks and seeing what other programs you put out. Upped my protein and eating normal this time through then will likely run it again and IF to play around and see if I can reduce my BF% a bit. I’ll be first in line for the next program you put out 🤙🏼💪🏼
Another brilliant training video thank you Ryan I’am a 47 yr old that started training 6 months ago and you have made it enjoyable so again thank you big man
Hi, this is my first time watching this guy. I want to do the 30 day arm try out then how do I buy it or how do I subscribe to it so I can get it I’m kind of knew all this technology stuff.
Thank you for helping us out! Last week I pushed myself to failure and it felt great. Now this week coming up I’m preparing to do the same! Thank you for the great advice p.s I paid the $20 for the program and it helps a lot!
I Always do separate days for arms, stuck always on going heavy , can’t sustain 15 plus sets for 15- 20 reps 😳 Eye opener today Thanks brother . Volume from now on and all light 👍💪
You can't sustain 15 plus sets because it's overkill. To failure I can only do 8 sets and that's really hard. Don't listen to this guy. This will give you for sure rhabdomyolisis
Love your content! Went from 325 to 265 in 5mo really just starting your programs. Do you see a difference in the time of day you work out? I love the 5am start but I did an eve workout I forced myself to do and discovered more noticeable skin tightness the next day possible growth. Any info you can point me to on time of day to get best results would help.
He actually gives good advise for regular guys. 5 - 12 reps may work for the genetic outliers, but I don't grow with low reps--definitely get stronger but that's not really what I care about.
@@tomashorst9544 Let’s be specific. Will people get “some results” from doing it. Of course, the body will go from 0 to 5 easily just by doing it consistently. But I’m guessing this guy is well past that and wants to go to the next level. That’s where something special is needed or simply more reps.
@@ac2395 I think this guy is hardly even a beginner, same for you. 5-12 is pretty much perfect for muscle building, although 2-15 would probably be the complete range I use. If you can't gain muscle from that you're fucking around in the gym. Coming from someone who's been lifting for 5 years and done everything you can imagine. Doing a different rep range won't fix that problem, maybe for now, but in a year from now when you're not a beginner anymore it'll stop working, especially if there's no way to gauge progress. As an intermediate or advanced you dont have to do anything differently per se. But a lot of things that used to work just stop working. So you have to start thinking about things logically and ask yourself if what you're doing makes sense. Let me ask you this, what is the benefit of the first 10-15 reps in a 20+ rep set? Because you probably know that the first half of the set will not be intense at all. Do you really think that first part is doing anything AT ALL to your muscles? (I'll give you a secret, the answer is no) The thing is Ryan is on drugs and a lot of things that don't work for naturals work for them. It seems with him that he's completely forgotten about how to train naturally or worse, never really saw results so he just jumped on steroids which would explain his awful advice.
Ryan - Curious as to your take on a Chest/Tris day and Back/Bi's as opposed to just an arm day since those muscles are already getting hit and overloaded with heavy weight?
@@chaseburt4992 are you enhanced like Ryan or are you natty? If you bro-split, which for nattys is the most effective way to build strength/muscle, chest and tri's gets its own day. Biceps and forearms get their own day. Back gets its own day. Shoulders gets its own day, throw some core in if you'd like. Legs get their own day. Obviously try to not do shoulders back to back w chest, etc. Also, it depends on your goals. Curls for the girls, bis and forearms get worked twice a wk. Sometimes I do back twice a week trying to raise my deadlift etc
Couldn’t agree more with your video I’m only 32 but when I do this kind of training my arms grow like crazy from the blood flow and mind to muscle connection
Almost every single thing he says is a bad idea. 16 sets to TRUE muscle failure has got to be the most insanely idiotic thing I've ever heard. A better thumbnail for this video would be, elbow tendinitis in just 30 days.
Ok, here ya go, I am 65 I have kidney failure, COPD, Endema, cancer, spinal stenosis, sciatica, missing my right quadracep, a blood clot, bone on bone knees, the beginning of Hoffman's, ie. I can't lift my arms above my head, I have a port in my chest and do I V antibiotics at home, they won't do surgery because of Chemo and infections and blood thinners. I WORKOUT EVERY DAY. I love to watch Ryan because of all the different ways he has to hit a muscle. And he's funny A F, thank you
Really appreciate your advice on valuing the connection, I’ve been putting too much emphasis on the amount of weight and it’s causing less of a connection; resulting in frustrating workouts.
this guy is great! better variations to use and changing my routine again to keep it going! good stuff here, I've been working out since I was 12; 42 now and not gonna stop!
😂😂😂😂😂😂 dun dun dun dun , wabbling back n forth ...oh God fkn dying...youre definitely the most entertaining trainer on youtube , and have great advice🤙
So I've been back in the gym 7 months and 2 weeks ago bought your 30 day gym program and it let me know I wasn't training hard enough.and already see huge results . Thanks
Contraction over everything, lower the weight or change the form/ex but contraction and feeling is the top priority Flex it up Own day for arms High volume, every set till failure Rest
Fucking love your no bullshit attitude and if you want to get gains then you need to put in the work and do it smart. Really enjoying your content amd learning alot. Much appreciated my friend, your a blessing to the fitness community.
I’m 33yrs old, USMC combat vet, double above knee amputee. I can honestly say after watching your videos, and I bought the garage series and combined all that in my routine I can see the gains. I gain more in the past year then have in the past 18-20yrs. Also like the how you get to the point, and raw sense humor. Thanks again for sharing your knowledge.
Semper Fi. Hope all is well 3/5 India.
I appreciate you. Thank you for serving our nation
finally someone with a good excuse for skipping leg day. rah.
You could inspire other fellow athletes with your experience. Ever think about having your RUclips channel?
Thank you for your service
Is it just me or should we start a petition to get Ryan to play Kratos in a god of war film? Dude would be perfect (without the hair of course!)
The noses match 100%
I’d love to hear him say the word…boooooy
They are trying to cast a trans poc for that role.
I absolutely agree, however, his humor might get in the way, and Kratos is not one to kid around 🤔.
Yap not you only
The Cliff Young story at the beginning ... I am Australian. He was a potato farmer from Tasmania, and that is 100% true. He turned up in Sydney at the start of the race, in gum boots (wellingtons, rubber boots) and just ran to Melbourne, because no one told him he couldn't!! Watched it all unfold live as a Kid. Will never forget it. What a life lesson.
Oh, and Ryan's humour and workouts; Brutal!! and also Life lessons!!!
yeah Im an Aussie …I remember Cliff. He had the whole nation enthralled - an amazing story …certainly didn’t expect it to pop up here!
What a great story! A testament to the saying “mind over matter”! I hope the story about the dude named Dick Marx getting his cock bitten off wasn’t true 😭
I remember when Cliff Young won that race. The part everybody missed is that he was an accomplished ultra runner and had even tried to break a 1000 mile world record the previous year. He put in a lot of work
I guess the second part of the story explains how Richard Marx can reach those high notes.
He was from Beech forest Victoria, not Tasmania. The potatoe farmer bits correct. He didn't do well in the race the following year because people used his strategy of not sleeping from memory he suffered some injuries during the race.
Ryan’s raw humor kills my every time 😂
Then your easily amused.. Because he's not even remotely funny.. His humor is on the level of things scratched into bathroom walls.. You must be rolling on the floor when you take a piss at a rest stop..
@@jackhammer0101 Hey I think he should apologize for tea bagging your Mom too Bro. I'm on your side.
@@jackhammer0101 agreed, his sense of humour or jokes are getting cringy day by day
He kills me. Sometimes I like to watch just because of his sarcasm. Lol
Is everyone becoming a post ejaculation penis lately!? So sensitive
At age 67, starting lifting again after a 30 year hiatus. Great stuff Ryan, already seeing results and in best shape in many years. Love the humor and motivation Ryan, thanks!
Do I have to get a gay t shirt like that
@@joeemick1891 Let’s just say your already there…So no need for the TSHIRT yours would be cut in half anyway🫡
@@brandenplays5326 A Twink like u should know
Followed this for 30 days, my arms got noticeably bigger and more defined. You’re the man 💪🏼
If he can get the voice down, he’d nail it
Just finished the 30 day program. I’m 52 and have been lifting since I was 13. Tonight was my last night. I have never been so connected to my muscles. I came off of a 3 year drought from real lifting. I have gained major weight hitting the 30 day garage program. I only have the selecta set dumbbells and just used that to kick my ass. I owe this man the rest of my lifting life! Masterpiece thank you.
hey can u give me ur insta? I have the same question
You are changing the way I train. I play pro rugby in New Zealand. You’re mindset of going till you’re fckd, finding the pain and staying in it is turning me into a beast. Not just in the gym but also kn the field. My peers are noticing it too. You’re a fckn beast! Keep doing what you’re doing 🔥🤘🏽
I absolutely love Ryan's no-bullshit, no excuses approach. You can feel the passion. He wants you to be better and he won't let you cheat yourself. Thank you man- you f'n rock!
I second this comment, this guy provides the uncensored value we all want!
fucking*
I ordered the program and just finished.week two. Best 20.00 you will ever spend if you are stuck, plateaued, frustrated, or just looking for a new challenge.
Or apparently like yourself just plain ignorant of physiology.. And exercise induced hypertrophy..
9 months on his programmes.grew as never before.i did not understand why i was not growing as much on heavy lifting ?every single person on utube says lift heavy but i only grew with RYAN"S split.pls help.i also broke my elbow(tendonitis) with heavy lifting 1 year ago
Is it is to follow an dose he do a good job explaining how to do the exercises cause he not a really good teacher he rushes on these videos don’t get me wrong he’s good
@Fael Martinez thank you
agreed! knocked me on my arse
This man has helped me change my physique in 6 months time. I can feel the gains.
Thanks Ryan
I'm 70 born 26-09-1953, I go to the gym Monday to Friday at 05:45 and kick my own arse to work hard and laugh at anyone who says they can't do it when they workout one day a week and wonder why they are not building, Jon in Hampshire England. Ryan, you are brilliant and anyone who takes your advice Can Not Lose. Keep going and do what you do.
awesome. I will remember you.
I’m 40 years old, I have a complete hip replacement that happen in 2023 and hit the gym five days a week because of Ryan! Definitely enjoy your videos and they push me harder. Thanks “keep getting after it”
brachialis is very important too for big arms don't forget that guys
Mind muscle connection, Time under tension, and dirty jokes, love it.
Best workout channel right now.
Yup
Been for a while
Since day one
Ryan you are the man!! Really an icon, you’ve changed lives, transformed them really. Thanks for reading my comment! I can’t thank you enough for igniting the fire inside me to change my life around and be a better me!
i cant even listen to other trainers anymore...
lol ... just not the same🤦♂️
first older lifter who talks no bullshit hats off brother ive been lifting for yrs and love your advise THANKS
So I finally got Ryan's Garage Workout program...it's not going like I planned. It all started on arm day of week 1. I was all excited to "get after it", I was practically skipping to the gym like a school girl. The first half of the workout was awesome, I lost count of the reps somewhere around 3,761. My arms decided they didn't want to play anymore. I'm attempting to do the last set of the day and I've found myself in the corner holding the tiny 5lb lime green neoprene weights designed for elder women, struggling to lift my arms over my head. As my vision starts to fade, I can feel my heartbeat behind my eyes, a sound comes out of my body that I have never heard before. Something between that high pitched screech you get when you stretch the mouth of a balloon and let the air out and the sound of squealing brakes. I'm not sure which part of my body that sound came from, but long story longer: I have to find a new gym.
If you want to try his real program, it's called steroids. His body is not achievable naturally. He just wants you to keep buying his program, never see results like he has, so you keep buying more. He has showed a few good lifting techniques that I use now, you just have to get through his "humor".
@@johnjacob1412 did you just come here to hate on Ryan? Nowhere in his videos does he sell that you’re going to get a body like his. But if you do it right, you will grow. He’s got so many valuable tips & techniques and the humor is the cherry on top. I’m up 15 pounds over the last year after being the same weight for the last 5 years. Do I expect to look like Ryan at some point? Nope, but I definitely look bigger and feel better. Fuck outta here with that negative shit
@@PThorpe11 He has very few good techniques. There is much better out there without giving people false hope. Basic lifts are all anybody needs to do. Not stupid shit which is over 90% of what this guy shows. You are too old to be a fanboy.
Have been following your advice and have seen significant gains. And I’m 56 years old. So no excuses. Awesome channel thanks.
32 years old and have MS, doing the full gym program for the 2x time and loving it. Second that notion if we can kick our own asses anyone can.
Awesome vid Mate. Briana Banks! Brings so many happy memories!!!
Brilliant advise Ryan! I'm almost 60 years old and still workout every day. I believe the principles you've outlined can be applied to any muscle group. I watched the video this morning and applied these techniques to my back workout. Fantastic! Keep the great videos coming. Remember to train like you're the Taco Bell employee who has to tell Rosie O'Donnell "I'm sorry sir, we just ran out of Nachos Bellgrande."
I watch every video. Keep them coming
True Story… about Cliffe Young .. Australian legend
I preferred that video than your others, quick and precise and kept me listening.
Not criticising, just an opinion, I can't do what you do.Thanks
I am new to your channel and I thank you for the content you put out. I also like your sense of humor. I am 56 yrs old and I'm still active duty Army. Your content is helping me to stay relative and keep up with the kids as best I can. Great work Sir!
"Value the connection over everything else". That's wisdom.
reach out to Netflix and make a documentary about intensity and training, i would watch it for the humor and the knowledge u provide
F Netflix 🖕🏾
I finished Ryan’s gym program a couple weeks ago and back in Week 2. The only other way I could think of to spend 20 bucks to get my ass kicked would be to just pay a homeless man. His program is for anyone with low self esteem and a deep desire to feel pain. Best money I’ve ever spent.
Where did u find this program?
@@omarvargas392 it’s in the description on this video. The gym one is what I have and it’s a beast.
Hey Ryan I appreciate everything you have said in your video's I've now gone from 85.5kg to now 93.4kg in 2 months of bulking I feel bigger better and stronger everyday 💪 thanks for the motivation on every video I watch.🤙
Bloody helll dudee u must be biggggggg
I ordered the full gym program and loved every second of it. It really helped me find my mind muscle connection. I plan on getting the home gym program soon just to keep the pain train rolling.
Do you think you could make a video on some mobility movements like shoulders and knees.
Checkout the kneesovertoesguy
Just finished week four of the home workout program for the 2nd time. Did the gym one once, sandwiched between the two home workouts. Starting a new job tomorrow and was wondering how to keep this going and cutting down on the rest time is the key. I've been resting up to 3 minutes per set and it's a time killer. Dropping that to 30 seconds. Thank you sensei. Get the programs. Worth it.
Dropping from 3 minutes to .30 seconds is going to shock you. I mean really shock you.
@@mattchilders3123 I'm loving it lol
This is powerful advice mate
Not just for arms but in general life
I’m on a journey understanding myself at the moment as I’m a father of 3 now with a beautiful wife
This advice is incredibly strong
So thank you for that alone!!!
Love watching your videos mate!!! Your self awareness is amazing an people are very lucky you share that with them
It’s taken me 36 years to figure my self out!!! The journey an all experiences good an bad shape us into the man we have been looking for
Have a great year mate an keep being you
In powerful stuff
When I started training I always did the same lift routine two days in a row. First day was just to make the muscles just little sore for day two. That way I could really focus on the contraction. Day two was a little heavier, slower making sure I got that muscle mind connection. That worked well for upper body. Not so much for legs. But I figured out what I could do for my legs eventually, Now I just wear pants to the beach. Problem solved. ;)
🤣🤣🤣
what rep range do you work your biceps and triceps in for skullcrushers i do 8-12, barbell curls 6-10 and the rest 10-14 is that good for muscle growth?
😂😂😂🦵
@@amarpalsohal9575 Everyone is different. It all depends on your goals. You have to take into account the risk to reward ratio too. I’m not a big guy and I’m also diabetic. For me, volume over heavy weight always gives me the best results. It also stabilizes my blood sugars. So I like doing multiple lighter weight super sets. Biceps for example. Straight barbell curl 21’s then into a set of drag curls. rest for a 1 min then repeat 3x. Then triceps, tricep push ups once again 21’s (7 bottom range keeping the tension on the tricep. 7 top range holding that contraction at the top then 7 super slow full range) then skullcrushers 21’s (same breakdown as the push ups 7,7,7). Then dips 21’s (same breakdown 7,7,7) 1 min rest then repeat 3x. I’ll do that afew times in one workout. As I go on I’ll have to adjust the weight or go on my knees for push-ups. And increase the rest times. By the time I’m done the workout I’m ready to die.
Concentration curls and kick backs?? Good way to get weak and small. Long head, short head? How your biceps look is determined by genetics period, same with triceps. Everyone works arms to exhaustion. It’s the easiest and most fun to do. No one needs any motivation for arms, we love them. Kickbacks and concentration curls ?? Hahahahaha.
"The connection over everything else." Amen, brother.
If you watch Ryan's videos, be prepared to buy a new wardrobe because of all the gains 😂
I've gained 10 lbs
the struggle is real. My clothes aren't cheap and I'm looking like I'm wearing Smediums now
Sure i could need some new kurtas
@@AlottaDixonCider Always a good idea to buy slim fit stretch clothes if possible!
@@noname-JS That's awesome :)
“Value the connection above everything else.” Best advice this 63 year old has ever heard.
Dude I just did some of these tips yesterday when I got to the Gym and DAAAMN I never felt so much pain and I never got a pump like that ever! Even after a couple hours back home I still could feel the pump and today, wow today I am destroyed! Thanks for the tips.
This guy is low key a genius w lifting. I been lifting for a year and made no progress until I started to take to heart what this guy says.
What frequency do you recommend for training arms ie: how many times to train one muscle group per 7 days and rest in hours between? Thanks for taking the time to share all your knowledge, videos are the best out there.
Yoo this guys is absolutely the best love his channel …. Not only funny but very knowledgeable 💪🏽💪🏽💪🏽💪🏽
My favorite fitness RUclipsr by far. Not even close. Keep up with the great content my dude
Stumbled on your page and not sure how I haven’t seen it before. Watched about 10 of your videos and immediately purchased your full gym program out of pure support for the page and content you’re pumping out. Started it Monday and just finished day 3, back day. Fuck. Fuck. Fuck. My two herniated disks are the least of my concerns due to the fact my triceps are still burning from Monday - haven’t had a soreness like that since I was 130 lbs french pressing a 15lb. dumbbell with my noodle arms 11 years ago. Been active and lifting since I was a junior in high school (currently 29) and have always been in decent shape and do some type of weights 6 days a week. I hit a major plateau the last year or so. Let me tell you, anyone that’s looking to create a connection with any body parts regardless if you think you have a solid connection or not NEEDS to scrape $20 together and get on this program. I guarantee you don’t have the connect you think you do. Don’t believe me, just do 2 sets of 100 reps (yeah, 200 total) bus drivers and tell me you’ve ever felt a burn like that - that’s the damn warm up for day 2 shoulders…. This is hands down the perfect amount of psychoticness that I needed in my life right now. Looking forward to the next few weeks and seeing what other programs you put out. Upped my protein and eating normal this time through then will likely run it again and IF to play around and see if I can reduce my BF% a bit. I’ll be first in line for the next program you put out 🤙🏼💪🏼
Another brilliant training video thank you Ryan I’am a 47 yr old that started training 6 months ago and you have made it enjoyable so again thank you big man
Got to admit, I am hooked at the humor (beside the obvious good advise). Thanks for reminding us about Briana Banks! LOL
Can’t believe you mentioned the Australian legend Cliff Young. The old man shuffled his way to glory.
😂😂😂 Shuffled he said 😭🤣🤣
And German legend Briana Banks ... she also "shuffled" her way to glory
Using a lot of Ryan’s principles has blown up my arms. And my legs. And my chest. You get the idea.
Thanks for sharing, I did purchase the 30 day garage program and the arm workouts are killer. 💪👍👍👍👍👍💖
Wait till you try the gym program!
Hi, this is my first time watching this guy. I want to do the 30 day arm try out then how do I buy it or how do I subscribe to it so I can get it I’m kind of knew all this technology stuff.
My biceps are hurting just listening to this, thanks.
Looking good man!
You are soooo freaking funny! I like the content but love your sense of humor. Keep it up, bro!
Brianna Banks deserves a standing salute
we tried a standing ovation.... we can't because... reasons and we need to wash our hands
Dude, You might be the funniest fitness dude of all times. Plus, you have given me some solid advice. Well done sir!
Thank you for helping us out! Last week I pushed myself to failure and it felt great. Now this week coming up I’m preparing to do the same! Thank you for the great advice p.s I paid the $20 for the program and it helps a lot!
The program is awesome 👌 works for me
You are bad a** and I love your honesty There's absolutely no b******* with you
I love your arm workouts!! 💪
Me too bro. Gained a lot after i followed his programme.
You are the man Ryan. Keep up the humor with expert advice
Do you have a workout to get longer arms? I'd like to be able to change light bulbs without a ladder.
Just do his 'longer legs and torso in 30 days program'. You will then be able to reach the light bulbs, even with normal length arms.
I just put on heels but probably not the solution you're looking for.
38 years old been cancer free for a year and im back to working 5 days a week no excuses from me I wanna get better everyday
16 sets per one dedicated arms training day or 16 total for the week ? What do you prefer? Debating going back to bro spit or keep PPL. Thanks
I think per week
Per day , it's 4 sets per exercise x 4 different exercise per part ..eg biceps
I like this guy. Straight to the point, informative, and funny.
I Always do separate days for arms, stuck always on going heavy , can’t sustain 15 plus sets for 15- 20 reps 😳 Eye opener today Thanks brother . Volume from now on and all light 👍💪
Does he mean 16 sets 20reps to failure "PER SESSION"??
You can't sustain 15 plus sets because it's overkill. To failure I can only do 8 sets and that's really hard. Don't listen to this guy. This will give you for sure rhabdomyolisis
@@ΒαλιαΠολυζου no lol
@@thorodinson9782 yes lol🤣🤣 unless you are in a shit load of drugs
Cliff is an Aussie legend! The guy is the true definition of Aussie battler!
Love your content! Went from 325 to 265 in 5mo really just starting your programs. Do you see a difference in the time of day you work out? I love the 5am start but I did an eve workout I forced myself to do and discovered more noticeable skin tightness the next day possible growth. Any info you can point me to on time of day to get best results would help.
How much of a caloric deficit are you in each day to be able to lose the weight like that and how much cardio? Keep it up!
Love the humor mixed in with his talks, especially that Vivid DVD footnote...had me in stitches. lol
Somebody that knows what he's talking about. Fkn. Pinch me I must be dreamin.
Mate luv the video’s, can you get better camera angles on the movement leave a bit longer of the exercise section
He actually gives good advise for regular guys. 5 - 12 reps may work for the genetic outliers, but I don't grow with low reps--definitely get stronger but that's not really what I care about.
Genetic outliers, you mean literally everyone. If that rep range doesn't work for you you're training wrong
@@tomashorst9544 Let’s be specific. Will people get “some results” from doing it. Of course, the body will go from 0 to 5 easily just by doing it consistently. But I’m guessing this guy is well past that and wants to go to the next level. That’s where something special is needed or simply more reps.
@@ac2395 I think this guy is hardly even a beginner, same for you. 5-12 is pretty much perfect for muscle building, although 2-15 would probably be the complete range I use. If you can't gain muscle from that you're fucking around in the gym. Coming from someone who's been lifting for 5 years and done everything you can imagine. Doing a different rep range won't fix that problem, maybe for now, but in a year from now when you're not a beginner anymore it'll stop working, especially if there's no way to gauge progress. As an intermediate or advanced you dont have to do anything differently per se. But a lot of things that used to work just stop working. So you have to start thinking about things logically and ask yourself if what you're doing makes sense.
Let me ask you this, what is the benefit of the first 10-15 reps in a 20+ rep set? Because you probably know that the first half of the set will not be intense at all. Do you really think that first part is doing anything AT ALL to your muscles? (I'll give you a secret, the answer is no)
The thing is Ryan is on drugs and a lot of things that don't work for naturals work for them. It seems with him that he's completely forgotten about how to train naturally or worse, never really saw results so he just jumped on steroids which would explain his awful advice.
He’s very knowledgeable but also hilarious 😂😂😂 subscribed 💪🏾
Ryan - Curious as to your take on a Chest/Tris day and Back/Bi's as opposed to just an arm day since those muscles are already getting hit and overloaded with heavy weight?
Only children work bi's and tri's on the same day
@@MoreBuffMoreMuff Yeah I feel like it may not be AS effective as other training splits. But I also don't look like Ryan 🤣😅
@@chaseburt4992 are you enhanced like Ryan or are you natty?
If you bro-split, which for nattys is the most effective way to build strength/muscle, chest and tri's gets its own day. Biceps and forearms get their own day. Back gets its own day. Shoulders gets its own day, throw some core in if you'd like. Legs get their own day. Obviously try to not do shoulders back to back w chest, etc.
Also, it depends on your goals. Curls for the girls, bis and forearms get worked twice a wk. Sometimes I do back twice a week trying to raise my deadlift etc
@@MoreBuffMoreMuff that is so old fashioned. Best way for nattys is ppl split
@@mrsheepy4503 absolutely not
so glad the hair is back i can look at u again
i think most people are just wondering what steroids you use
ryan has enough arm videos to feed the whole world
I just Googled Briana Banks - I assumed she was some sort of fitness trainer. Hmm. Kind of wish I hadn't done that in front of the wife.
Hate wen that happens
Couldn’t agree more with your video I’m only 32 but when I do this kind of training my arms grow like crazy from the blood flow and mind to muscle connection
Almost every single thing he says is a bad idea. 16 sets to TRUE muscle failure has got to be the most insanely idiotic thing I've ever heard. A better thumbnail for this video would be, elbow tendinitis in just 30 days.
Great Video! Thank you M22 are you from Michigan? Allen Park here. I finally got to drive M22 awesome ride. Have a wonderful one
Great tips. And I am following because I enjoy your humor. F***ing hilarious!
Number One trainer on YT if humor is a consideration!
Your videos are seriously the best! I have both of your plans and you have truly changed the way that I workout.
Ok, here ya go, I am 65 I have kidney failure, COPD, Endema, cancer, spinal stenosis, sciatica, missing my right quadracep, a blood clot, bone on bone knees, the beginning of Hoffman's, ie. I can't lift my arms above my head, I have a port in my chest and do I V antibiotics at home, they won't do surgery because of Chemo and infections and blood thinners. I WORKOUT EVERY DAY. I love to watch Ryan because of all the different ways he has to hit a muscle. And he's funny A F, thank you
Thanks! The Briana Banks line did it for me 😅💪
Summary was awesome! Really drove the point home...
Cliff Young was a true legend, showed determination and frame of mind is crucial!
Ryan CAN YOU PLEASE show a wider angle of how you are on the bench when working the tricep???? I am not sure if I am gettingnit roghr
Really appreciate your advice on valuing the connection, I’ve been putting too much emphasis on the amount of weight and it’s causing less of a connection; resulting in frustrating workouts.
this guy is great! better variations to use and changing my routine again to keep it going! good stuff here, I've been working out since I was 12; 42 now and not gonna stop!
😂😂😂😂😂😂 dun dun dun dun , wabbling back n forth ...oh God fkn dying...youre definitely the most entertaining trainer on youtube , and have great advice🤙
So I've been back in the gym 7 months and 2 weeks ago bought your 30 day gym program and it let me know I wasn't training hard enough.and already see huge results . Thanks
Contraction over everything, lower the weight or change the form/ex but contraction and feeling is the top priority
Flex it up
Own day for arms
High volume, every set till failure
Rest
Me & my personal trainer will work on arms & shoulders next week!
I think I might try that for triceps because I like try out different ways to work out thank you sir
The content and humor with his videos is unparalleled
Channel has blown up 😳👏
Saw a few videos from you and appreciate your presentation. You earned a subscriber today.
Thank you Briana Banks!
Fucking love your no bullshit attitude and if you want to get gains then you need to put in the work and do it smart. Really enjoying your content amd learning alot. Much appreciated my friend, your a blessing to the fitness community.
That Triceps Kickback on the Incline Bench is genius.
One of my favorite work out youtubers