Supercharge Your Sprint Training With This Data Tracking Method

Keeping track of what you do in your training is important in order to properly progress your training plan over time. This video covers one way to keep track of your sprint training for free using Google Docs.
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[@tudororza]

I never imagined that explaining the "$" in google sheets was necessary for track, but here we are 💪🏻. Work smart, not hard!

[@ATHLETE.X]

😄😄 wise words!

[@erhier]

Thanks for the great video. Looking forward for more content like this 🙂.
I would say the most important parameters are volume, intensity and frequency. You showed volume and intensity here. The values have the same time intervals in the diagram, although there are different numbers of days between the training sessions. What would you say?
What would you see as typical, rough values for a beginner, an intermediate and a professional? (How much volume, how high the intensity and frequency)

[@ATHLETE.X]

Track Your Times: sprintingworkouts.com/blogs/training-equipment/freelap-timing-system-review
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[@tristanh0817]

I record all my workouts in a notebook and tests in sheets, and I wonder how recording daily volume in sheets would work for me when I run at 80% speed some days (tempo) and 95-100% other times (and also everything in between).

[@tudororza]

I was wondering the same thing 🤔. Maybe if you add the distance for the whole week and see how changing it affects your performance?

[@user-ze3sg6ix1u]

This answers my question about your 30m acceleration. My PB is 3.99, ran than Aug 1, 2023. I want to consitently get that and lower it. Im averaging about 4.05 right now. Great video dude

[@lewischime5737]

Hey man, your tips are great , but something I don't really understand is the part in one of your videos where you say athletes produce up to five times there bodyweight in force but at the same time you also said athletes only produce about 240 newtons of force which is not five times anyone's body weight, so am a bit confused

[@ATHLETE.X]

240N represents the approximate amount of horizontal force, while vertical forces are significantly higher.

[@jonathonnowers9757]

Appreciate

[@ATHLETE.X]

Thanks Jonathan!

[@Hamza_aur]

Hi coach could u make a video based on in season vs off season weight room training?

[@jfitness432]

Hey Cody, do you still use the exergenie or do you prefer the sled?