Speed bar / spar bar drill for beginners | Abbzfit

[@imranditta4932]

This is one for the weekend, get me cardiovascular fit!

[@venusuragan2286]

Yes

[@kennethokeefe2234]

Good routine., I'm incorporating into my workout (recent purchase).

[@TheRobbob2010]

Brilliant,thank you 👍

[@latchie8893]

Got one of these a few weeks back and burst my ear drum. Teach me to hold the phone up

[@Perspari]

Would you still buy this? Has it had any issues?

[@rocknrolla2318]

How is the name of that speed boxing bar? Looks pretty good in my eyes 👀 thx for ansering.

[@abbzfit]

Hello it’s the make is speed bar they are sold on eBay

[@rocknrolla2318]

@@abbzfit thx 👍

[@danialcraig4702]

Thanks

[@warmachinebodybuilding]

Excellent job and video. Super like by Warmachine bodybuilding of garage Gym italy

[@abbzfit]

Thank you 🙏🏽

[@jordanwalker3051]

I just bought the spar bar and the heavy bag and speed bag I jump roped I can do boxer skip all of that and stuff I used to be a bit fat but now I’m pretty slim and buff and uh I decided to buy the spar bar I just busted my heavy bag so yeah I need a new one

[@abbzfit]

I didn't use anything on mine it worked fine as it was

[@vinniegoes1733]

Got one of these but it doesn't spin as slick as that. Did you use wd40 on it?? Or something else

[@venusuragan2286]

Yes 🙌

[@The_voice10]

What’s the like machine and where do I buy it

[@dgonzales540]

Just look up a “spar bar/ speed bar” and pick one fits you

[@coisadebaianoreyzinho4494]

Amigo como se chama esse aparelho.

[@NasSombras]

Tô querendo sabe tbm , eu encontrei esse vídeo procurando por speed Bar, mas não sei se é esse o nome mesmo

[@ChimpRevolution]

Speed bar or spar bar both the same

[@Jtm-zn6sq]

How did you find using that bro?

[@abbzfit]

Really good and fun to use 🥊

[@49ers_red_and_gold2]

Excellent $200 on Amazon not bad 👍🏿

[@mikec3059]

Where can I get one of these from

[@abbzfit]

Hello Mike I bought from eBay there are a few people selling on there

[@mikec3059]

@@abbzfit thanks for quick reply, can I ask how much they go for?

[@MartyInLa]

How does this compare to the SparBar?

[@abbzfit]

Same thing not really any difference

[@MartyInLa]

@@abbzfit Thanks for the quick reply!

[@__euro2x]

Just got one of these for $20 best investment i made and addition to my work out / boxing equipment

[@Fitnessbag]

have a look at my lb Bag ?

[@abbzfit]

Your bag looks really good 👌🏽

[@markturner9009]

Thank you took a long time to design but go it working great now

[@miroslavprkna9314]

Hobbybox

[@venusuragan2286]

🤼

[@atomabombz1185]

Stress has nothing to do with losing weight lmao

[@manishamarymairom754]

WTF🤣😷🤒🤧😖😭😭😭no comment I'm speechless...

[@abbzfit]

😘😘😘

[@seankeizer2114]

Catch yo breath lol

[@lapincheriatota]

turning foot on the jab? thats an instant downvote