Sensing Body - Somatic Meditation w/ Coral

Unwind with this gentle slow 15-minute body scan meditation.This guided practice helps you connect with your body. If you experience moments of disconnection, simply open your eyes and ground yourself by looking around your space. Remember, you can always return to anchor points like your breath, ambient sounds, or the warmth of your tea.
January Meditation Challenge: Kick off the new year with a commitment to your inner peace! Join me for a guided meditation challenge throughout January. Sign up here: docs.google.co... Join anytime thoroughout the month!
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Upcoming Events
March Queer Retreat: Join me and Leslie Booker for a transformative retreat designed for the LGBTQ+ community. Learn more and register here: www.truenorthi...
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Website: Visit my website for more information about me and my offerings: www.coralshort...
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