I was looking up for a detailed video on cable bicep curls and ended up to check this video as well. I must say this video is one of the best in explaining how to do cable bicep curls effectively. Thanks for the step by step guide.
Just got my new set-up and was trying to figure out the best way to do cable curls, thanks for breaking it down. Never knew a tight grip while doing them made such a difference, definitely gonna start doing that from now on. Going to try some of these right now!
Cable curls are a really good way to build muscle mass on biceps. Wow, your becoming more toned, and ripped. Thanks for giving the people the step by step guide to do cable bicep curls. Some people do not follow the steps.
Dude, you are ripped!!! I honestly hate those, haha, but will try and give it another go. This channel has opened my mind and improved my workouts on so many levels!
Thanks for writing in! Anytime you are feeling pressure on your lower back, there is a good chance it is due to an overextension of your spine. An easy way to solve this (and protect your back) is by ensuring your core is properly engaged. When you flex your mid-section, your back naturally straightens to protect the spine. Give it a try next time you are doing curls and I bet your back feels much better! -The FFP Team
I like the way you make people understand about fitness. Your tips about exercise really works. Thanks for sharing great information and thoughts about Bicep Curls. I will tell my hubby to try this exercise.
Hey Nach, thanks for writing in and great question! The beauty of the standing bicep cable curl is that you will work both the short and long heads of the bicep brachii. For additional movements to hit your arms from a variety of angles, check out this playlist: pulse.ly/daaww9cda6 Thanks for watching! -The FFP Team
So would it be better to use a rope instead of using the bar? If you were to use the rope you'd be able to supinate, but in doing so would that then mean you're using your forearms more and your biceps less?
Hey JN, thanks for writing in and great question! When you use a rope, you do gain benefits of the supination but actually involve your forearms more with a neutral grip. With a bar, you will keep more of an emphasis on your biceps, a less on your forearms overall. Best of luck! -The FFP Team
Hey Jpp, thanks for writing in and great question. As long as you can allow your arms to fully extend on the lowering/negative portion of the movement, you are at a good distance to perform the lift. -The FFP Team
Hey Matt, thanks for writing in and we're sorry to hear about your arm! We do have a support guide that may help with some ideas but it is meant to be general information and definitely not specific medical advice. For issues like this, we really recommend consulting with a medical professional as only they can help properly diagnose and come up with a healing plan for you. Best of luck healing brother! fit-father-project.helpscoutdocs.com/article/53-ff30x-faq-biceps-tendonitis -The FFP Team
Hey Buffa, thanks for writing in and great question! Oftentimes when we do curls, especially if the weight is too heavy, our wrists can bend back too much, leading to forearm strain in our flexors. So be sure to keep your wrists aligned with your forearms throughout the movement and you should be good to go.👍 -The FFP Team
Is it not true that when you’re curling or with any specific muscle exercise at the fullest extent of it, you don’t want to contract because that’s a way of taking a break so curl your arms almost to the top hold it before you get to the contraction and then slowly release it keeps the muscle engaged the entire time rather than the contraction, releasing it for a moment, and then rearranging it. That’s the method from the body to die for.
I was looking up for a detailed video on cable bicep curls and ended up to check this video as well. I must say this video is one of the best in explaining how to do cable bicep curls effectively. Thanks for the step by step guide.
These videos are so helpful - I really appreciate them!
First time I’ve not seen someone’s shoulders moving during curls .. perfect form. Thanks Dr A
Looks like I have some room for improvement with my form on the cable curl. Thanks for your advice!
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
I though the same way! Thank you!
Just got my new set-up and was trying to figure out the best way to do cable curls, thanks for breaking it down. Never knew a tight grip while doing them made such a difference, definitely gonna start doing that from now on. Going to try some of these right now!
Short, sharp, and to the point. Great video, thank you very much! :)
Cable curls are a really good way to build muscle mass on biceps. Wow, your becoming more toned, and ripped. Thanks for giving the people the step by step guide to do cable bicep curls. Some people do not follow the steps.
I like the basic points and the "supination", thanks Dr A. Wow your biceps is growing as big as your subscriber's list.
Another day another great video from FFP. Thanks Doctor!
Thanks for detailed explanation. this exercise really helpful.
Wow, very helpful exercise method and well-explained .i will try this.
Dude, you are ripped!!! I honestly hate those, haha, but will try and give it another go. This channel has opened my mind and improved my workouts on so many levels!
Very good tutorial about how to do cable Bicep Curls. I have learned a lot . Thanks for your step-by-step guide.
This is great. I like the fact you kept it simple and explained in easy to follow steps.
Doing cable bicep curls has a lot more fun than using dumbbell, i prefer this way for my bicep workout, i want to get a big bicep as yours too.
Thanks for such an informative video. I do dumbbells only, but this really helped me.
Interesting video and not for the faint of heart. This video will encourage you to push it to the limit.
Cable bicep curls are definitely underrated, thanks for the video
Thanks for the tips buff Carlos sainz
Thanks .... nice workout Ill follow ur workout for next 3 weeks in my gym
Great tutorial, this is my favourite workout.
Nice! Im going to try that today! Fit fathers project always has good tips :)
This isn't the easiest exercise to do. Thanks for the video and proper instructions
thanks for explainig nicely. your videos are awesome.
yes I agree! Dr. Balduzzi always has great videos! And he makes the exercises seem so simple! It helps me to get motivated to work out. :)
Short but very informative! thank you, Dr. Anthony, gonna give this a try, looks very good for the biceps
Amazing video! How to minimize the exercise’s strain on the lower spine? Thx
Thanks for writing in! Anytime you are feeling pressure on your lower back, there is a good chance it is due to an overextension of your spine. An easy way to solve this (and protect your back) is by ensuring your core is properly engaged. When you flex your mid-section, your back naturally straightens to protect the spine. Give it a try next time you are doing curls and I bet your back feels much better!
-The FFP Team
Helpful tips for this simple routine. Do prefer this over free weights.
That video is actually super good! Thanks a lot for the tips ☺️
Thanks for this guide, helped me learn how to do these as efficiently as possible :)
I like the way you make people understand about fitness. Your tips about exercise really works. Thanks for sharing great information and thoughts about Bicep Curls. I will tell my hubby to try this exercise.
Perfect tip and advice. Go ahead. Thanks
Perfect explanation thank you!
You're very welcome 🙏
I love your tutorials! Watching you do the proper way to do workouts is very educational to me. It makes me want to try new workouts!
Feel free to demonstrate those any time. ;) I've got my girlfriend watching now too, if only we could get the men to watch! But we're enjoying it.
This dudes triceps are INSANE! Goals!
💪
awesome tip doc
Man I've pulledd so many mscles. Thanks man
Cables work amazingly for me always get a great pump when I super set with triceps
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This is a very good workout! Loved the way you explained!
very helpful man! looks like a pretty darn effective workout
Really time efficient way to work biceps and forearms
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Thanks a lot it was very helpful 🙏🏼❤️
You're very welcome Brother 👍🏼
These and seated incline curls are my go to bicep destroyer
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I love dem cable bicep curls... feels great compared to actual weights for whatever reason. Also ur arms are giant doctor V :D
Thanks bro! I was doing these wrong for sure!!
Awesome my friend! You're very welcome 🙏
Great video!
Awesome biceps💪
Do you ever do side cable biceps curls?
Do these work more of the short or long head?
Hey Nach, thanks for writing in and great question! The beauty of the standing bicep cable curl is that you will work both the short and long heads of the bicep brachii. For additional movements to hit your arms from a variety of angles, check out this playlist: pulse.ly/daaww9cda6 Thanks for watching!
-The FFP Team
@@Fitfatherproject Thanks!
You're very welcome 🙏
So would it be better to use a rope instead of using the bar? If you were to use the rope you'd be able to supinate, but in doing so would that then mean you're using your forearms more and your biceps less?
Hey JN, thanks for writing in and great question! When you use a rope, you do gain benefits of the supination but actually involve your forearms more with a neutral grip. With a bar, you will keep more of an emphasis on your biceps, a less on your forearms overall. Best of luck!
-The FFP Team
Great vid, very friendly too
Thank you very much 👍🏼
I’m doing this exercise while watching your training cable curl
Awesome my friend 😊
Great video.
Thank you very much 👍🏼
I need to get my biceps looking huge again!
Cable curls are a really good way to build muscle mass on biceps. Wow, your becoming more toned, and ripped.
lol what does supination have to do with the tempo?
This video about bicep curls was great! I learned a lot new things and definitely recommend checking it out.
Good dude
good video
How far away do you stand from it
Hey Jpp, thanks for writing in and great question. As long as you can allow your arms to fully extend on the lowering/negative portion of the movement, you are at a good distance to perform the lift.
-The FFP Team
Whenever I do cable curls I get sharp pains in the sides of my forearms is there something I’m doing wrong?
Check your form 💪
Can you do these with bicep distal tendonitis?
Hey Matt, thanks for writing in and we're sorry to hear about your arm! We do have a support guide that may help with some ideas but it is meant to be general information and definitely not specific medical advice. For issues like this, we really recommend consulting with a medical professional as only they can help properly diagnose and come up with a healing plan for you. Best of luck healing brother!
fit-father-project.helpscoutdocs.com/article/53-ff30x-faq-biceps-tendonitis
-The FFP Team
Great arms🔥
Thank you very much 👍🏼
Whenever I do them my forearms tend to hurt often.Is this due to bad form?
Hey Buffa, thanks for writing in and great question! Oftentimes when we do curls, especially if the weight is too heavy, our wrists can bend back too much, leading to forearm strain in our flexors. So be sure to keep your wrists aligned with your forearms throughout the movement and you should be good to go.👍
-The FFP Team
Great guide. Dang, I wish I was as buff as you Doc haha.
Fantastic exercise for biceps I like the rope .
🙌
Is it not true that when you’re curling or with any specific muscle exercise at the fullest extent of it, you don’t want to contract because that’s a way of taking a break so curl your arms almost to the top hold it before you get to the contraction and then slowly release it keeps the muscle engaged the entire time rather than the contraction, releasing it for a moment, and then rearranging it. That’s the method from the body to die for.
i’m going back to this video because my wrists are hurting and some part of my forearm for some reason
🙌
Can i do heavier but between 6 to 8 reps
Absolutely 🙌
Looks easy but hard to excel!
I just subscribed....purely based on this man’s insane looking triceps lol
Thank you brother 💪
This is me realizing I’ve been engaging my shoulders and pulling the bar up to my chin, lol oops. Thanks for the example I’ll fix it next bicep day
Doing 250 pounds reps of 5 on this machine, curls are prob my strongest lift 😀
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I prefer dumbbells, but cables work in a pinch
Same here. Though I do cable's once in a while, these techniques work adequately lol.
You watch the video just to comment that?
Nobody really cares what you prefer man.
Cool weird story
Cables provide resistance the whole movement, whereas dumbbells are useless once you're at the top of the motion. It's best if you do both.
Why not take a few steps back to create even more tension?
You have to be extremely careful with this one because if you don't do the proper form, you could seriously hurt your back.
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I felt like my arms had gone dead in the second rep.
😅
When I watch this I can understand how the Romans conquered half of the known world for 800 years!
you should have written the subtitles elsewhere. You are hiding the entire exercise
Are Ranveer Singh, tu yahan?
💪💪💪💪💪💪💪💪💪💪😎😎
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You always look a little different in every video.
How he speaks gives me Steve1989mreinfo vibes
Nice simple explanation, thanks!