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- Опубликовано: 8 июн 2022
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Besides weight gain, changes in alignment are common for women in their third trimester.
In this training tip, host Rick Richey, along with featured guest, Carolyn Appel, PROnatal Fitness Director of Education, discuss the importance of maintaining neutral alignment, why low back pain is the most common during this time, and how the pelvic position starts to change during the third trimester.
Want more?
Watch the full episode here: • Pre & Postnatal Fitness
