This is a chest routine out of one of Ellington Dardens books. Rep speed according to how they trained back then. It was actually a really good routine. I was destroyed after. I recommend giving it a try.
Guys stop obsessing over cadence. HIT training isn’t “slow reps”. Slow reps are just what I, and others like to use for safety. But you don’t “need” to perform reps slow for it to be effective. You simply need to train hard.
@@JayVincentFitness A standardized cadence does allow more specific feed back on training adaption. Especially the longer you have been training when you will not be adding more and more reps frequently. Taking 4 secs per rep v 8 secs will show differences in total reps . By standardization of reps feedback on adaption gains in more specific.
This seems like complete overkill to me! If taking *one* set to positive failure is enough to stimulate strength and size gains (a standard HIT principle), then taking *multiple* sets to positive failure is simply digging a deeper hole from which to recover from (i.e., before strength and size gains can be produced).
Those plates are clean! This seems like a faster cadence than you normally use (for the bench press), are you just following the protocol or is it personal preference?
Yup looks like a cycle from one of those good old Darden bodybuilding books w Chris Lund pictures. My favorite was Advanced High Intensity Bodybuilding w Jim Helwig(Ultimate Warrior) on the cover.
Not really a superset or a drop set since it takes so much time to setup lol. I wouldn’t bother with this, if you want to do supersets and drop sets stick to machines or atleast have the exercise ready to go. So you’re not f ing around trying to set it up
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This is a chest routine out of one of Ellington Dardens books. Rep speed according to how they trained back then. It was actually a really good routine. I was destroyed after. I recommend giving it a try.
Thanks Jay for this series
I've noticed Jay has adopted more of a Blood and Guts rep speed the past few videos. 👍
Still controlled and a he'll of alot better than the stuff I see at the gym. 🎉
I’m just sort of sticking to the rep speed they do to replicate their workouts more accurately
My next chest workout will be this!
Love those weights!
EVERYBODY knows this workout can only be done on Monday
NOBODY does this workout on a Saturday 😂😂😂
id do it on saturday cuz who cares about the chest
This is true. Don’t do it on any other day or you’ll see no gains.
Guys stop obsessing over cadence. HIT training isn’t “slow reps”. Slow reps are just what I, and others like to use for safety. But you don’t “need” to perform reps slow for it to be effective. You simply need to train hard.
@@JayVincentFitness A standardized cadence does allow more specific feed back on training adaption.
Especially the longer you have been training when you will not be adding more and more reps frequently.
Taking 4 secs per rep v 8 secs will show differences in total reps .
By standardization of reps feedback on adaption gains in more specific.
Essa rotina é muito intensa. Os músculos pelo jeito ficam doloridos por uma semana😁
And how much rest would you need after this?
Depends on the individual
I'm gonna try adding those negative only pushups to really exhaust the chest. Looks brutal.
Thanks for thos video
I like the guy commenting “you’ll be ok” to several comments
Was this all one giant set, no intentional rest? Seems like a pretty efficient way to hit all of the upper pushing muscles in just a few minutes.
It is. It was actually a pretty awesome fuckin workout.
What is the porpuese of these speciation routines? And there is a lot of overlaping.
Idk. They’re just Ellington Dardens routines.
This seems like complete overkill to me! If taking *one* set to positive failure is enough to stimulate strength and size gains (a standard HIT principle), then taking *multiple* sets to positive failure is simply digging a deeper hole from which to recover from (i.e., before strength and size gains can be produced).
You'll be okay...
@@Matty_Kochexactly. Omg.
lol.
@@Matty_Koch I'll "be okay" from what? And how does that address anything I wrote?
@rgmann you'll be ok recovering.
Those plates are clean! This seems like a faster cadence than you normally use (for the bench press), are you just following the protocol or is it personal preference?
I’m following at as they recommended. They didn’t obsess over cadence back then like modern “HIT guys” do now.
That’s a “Giant set”. 3 exercises or more done consecutively right?
Yup
Why so many exercises on chest?
It's a specialization routine used to bring lagging body parts up to snuff.
Yup looks like a cycle from one of those good old Darden bodybuilding books w Chris Lund pictures. My favorite was Advanced High Intensity Bodybuilding w Jim Helwig(Ultimate Warrior) on the cover.
You'll be okay. This is still extremely low volume compared to what typical programs recommend.
Idk. Ask Darden.
How many push-ups until you get to failure?
Zero, if you know what you're doing.
😂 Nice joke
Not really a superset or a drop set since it takes so much time to setup lol. I wouldn’t bother with this, if you want to do supersets and drop sets stick to machines or atleast have the exercise ready to go. So you’re not f ing around trying to set it up
In the book he recommended a training partner to take the weights off but I was alone. It’s more for just showing you guys the workout.
I rather train in a more "conventional" way
Dumbbell flys are a terrible exercise.
It works well with the bench press superset though. You're already on the bench...
no the fk it isn’t lol if you have good shoulder health and you have good technique.
I agree 100%. Hate them. But… that’s what the workout called for.
Those chrome plates go hard af
How?
Awful form😂😂😂😂😂😂😂😂😂 should you not be explosive on the the concentric and slower on the eccentric to get the most out the rep😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
This is the way they trained back then so that’s why I’m doing it this way.
Btw, only girls use emojis like that. Pretty cringy bro.
These videos are fun to watch
Glass weights 😬
They’re chrome. Super nice