Talking About PMS When No One Wants To

#pms #MentalHealthAwareness #mentalhealth
After dealing with PMS for years, I am finaly acknowledging it. The symptoms have certainly changed over the years but even then I tried to ignore it. A major stigma with women is how we ar before we get our period. We need to be reassured that our feelings are real. It is not OK to be invalidated when we are at our lowest. Acknowledging this time of the month will not only help us cope, but help us verbalize what is going on to those it can impact in a healthy way. This is how I am dealing this month!
Comment below how you have been dealing with pms lately and tips you have learned along the way. You never know who you may help!
videos mentioned:
• When you're not good e...
• My Clothes Don't Fit A...
I watched after:
Trixie Mattel: Moving Parts
Emily In Paris
My amazing friend Katie: @kcrow247
Me!
@jinellebb
jinelleb.com
song used:
• ROYALTY FREE Birthday ...

[@katcrow]

i love you!!

[@TheJinelleB]

LOVE you babe! You and that wine helped to cheer me up ❤