Sambo from zero \ 12 week. Over the head throw, 4 needed throw for beginner sambists

Over the head throw, 4 needed throw for beginner sambists
With this video I’m launching the series #sambofromzero , 12 week preparation - how to learn to Sambo wrestle. In 12 weeks anyone who wants can develop main skills for Sambo wrestling.
In these videos I recommend what to do three times a week:
1. 5 minutes of stretching
2. 20 warm up
3. Technical skills • Sambo practice. Fundam...
4. GPP for Sambo
5. 5 minutes of stretching
6. Shower
This is my vision of classes for not so young people.
Do use it. Know that training should bring you joy and results.
SILA PARTERA en.silapartera...
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Arm bar - bit.ly/3dIIBGs
Knee bar - bit.ly/2T2zybh
Achilles leg lock - bit.ly/3dHSzrv
Combat sambo - bit.ly/2zBxwrK
Sambo - Takedowns and submissions - bit.ly/3cx1vzG
TOP 17 sambo throws - bit.ly/35WjxZH
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#sambo #samboacademy #silapartera #sambovideo #самбо #bjj #mma #samboschool #sambovasylchuk #силапартера #самбо #jiujitsu

[@primitivojdavis]

Thanks to this channel once wrestling season starts back up I will demolish everyone 😂

[@IvanVasylchuk_silapartera]

)))I believe in you!

[@ronngyen5441]

Thank you for all the good information.

[@garibanmahmut9157]

thanks for everything bro...

[@alianhafeez9870]

You deserve a billion subscribers no one taught like you great man

[@meganol9661]

Thanks for help

[@IvanVasylchuk_silapartera]

Thank you so much!

[@pizzacrusher4632]

very nice!!!

[@IvanVasylchuk_silapartera]

Thank you!

[@aslanvirkoladze1946]

ура

[@rockysingh4090]

Now sambo for teens plz
And what music you use for background?

[@IvanVasylchuk_silapartera]

Why for teenagers?) I won't say anything about music, a video editor does this

[@rockysingh4090]

@@IvanVasylchuk_silapartera I thought this was 30 plus 12 week program
so i asked
Plz ask editor to mention music names ? thanks sir

[@nicc9371]

This is great.. Thankyou.

[@allahverdialiev6242]

Thanks

[@IvanVasylchuk_silapartera]

Thank you so much

[@koonhanong2267]

Your speed throw is crazy good

[@IvanVasylchuk_silapartera]

Thank you so much!