हफ़्ते भर में जादुई असर करेगा,ना आयेगा बुढ़ापा,मजबूत हड्डिया,सालो तक चमकते बाल और चेहरा Protine Powder
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- Опубликовано: 2 окт 2024
- Published On 23May, 2023
हेलो दोस्तों
आज आपकी सारीका लेकर आई है,प्रोटीन,विटामिन की कमी को दूर करने वाला बेहद असरदार नुस्खा,इस रेसिपी से आप हर तरह की कमज़ोरी,थकान,अनिद्रा,दर्द,सर्वाईकल,माइग्रेन को दूर कर सकते हैं इसे पीने से आपको हफ़्ते भर में जदुई असर दिखेगा....
इसे सुबह शाम कभी भी अपने नाश्ता जूस या दूध में डालेंगे तो बहुत टेस्टी भी बनेगा और हेल्दी भी तो जरूर देखें और ज्यादा लोगों को ज़रूर शेयर करें
Enjoy this amazing and delicious breakfast recipes in any time etc . it's very tasty n lipsmacking......
I hope you like it, so don't forget to share with more groups and subscribe press bell 🔔also
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Badhiya Blog
Healthy Tasty
Mast 👌👌👌👌
Nice apke btane ka tarika bahut acha tha
हेल्दी और शरीर केलीये बहोत ऊपयुक्त रेसीपी धन्यवाद
Very nice and healthy recipe 👍Thanks😊
कृपया इसके उपयोग बिना दूध कैसे वयस्क लोग करें, बताए।
आपका यह विडिओ बहुत उपयोगी है।
👌👌🙏all good , pumpkin 🎃 seeds n sweet melon seeds also we add.. every have own choice.🙏🙏
Very useful recipes thank you ma'am
Bahut hi achhi recipe hai.
زبردست ❤
Thank you
बहुत बढ़िया समझाया हैं कल से हम इसे तैयार करके लेते हैं फिर आपको बता ते है बहुत बहुत धन्यवाद जी
ऐसे ही
कैल्शियम आयरन के लिए क्या ले घर पर बनाएं वो जरूर बताएं
जय श्री कृष्णा
Like the thumb ring !!!! 😊 Very interesting mix !!!! Will definitely try it .
खूप छान रेसिपी प्रोटीन special...
Thanks
Wahhh...bahot badhiya hai ..❤
Thanks
Thank you so much Sarikaji for this lovely n healthy recipe❤🙏😊
Best part is ur lovely voice n excellent explanation with all nutrition information ❤👏
Keep going 👍
God Bless You with many more good n informative Videos 🤗
Thanks
Pumpkin seeds ko lauki ka na kahein plz
Information sahi hona chahiye 🙏
Kaafi jagah par lauki ko kaddu bhi bolte hai to wo kaddu to lauki samajh gye
Pumpkin seeds hai
Thanks sarika aap ki sare recipe bhut ache hote hai aap ka tarika bhi bhut acha hai very nice & your voice is very sweet love u 💖 ❤❤❤❤❤❤❤
Thanks a lot
Loki ke bij nahi,ye kaddu ke bij hein
Right . This is pumpkin seeds😅
Right❤❤
Right
Bahut si jagha lauki ko hi kaddu bhi bola jata hai
Right
OM SHANTI DIDIJI 🌹
इन सभी चीजों से अधिक विटामिन प्रोटीन फ्री की सहजन कि हरी पत्तियां ले छांव में सुखाकर कर मेक्सी में पीस कर सुबह-शाम आधा चम्मच पानी के साथ ले विटामिन प्रोटीन तो मिलेगा वा अन्य बहुत सारी बिमारी भी ठीक हो जाएगी
😊
Hari patti kounsi batayiye
@@PurushottamK.Mannur-jl7zb सहजन की जिसे मुरिगा वा मुनगा भी बोलते हैं
Drumstick
What is shajan
1bahut Hee acchi racing hay baneyngy
अलसी को मराठी मे जवस कहते है
Mam thank very nice
Please share some recipes without milk this powder is very nice 👌
Badi achi info milihai thanx😊
Best part of the video is your voice and confidence...!!!!
Bout achi hai ih raspi
This is pumpkin seeds (kaddu) not bottle gourd (louki )seeds
कद्दू के बीज हैं।
No pumpkin No lauky
There are seeds,,,,
Khaskhas,alsi,full makhana, almonds,
Energical ingredients ne ..
धन्यवाद 🙏
This is pumpkin seed and not lauki ke beej.
Mam ye pumpkin seeds hai
मैडम वो लौकी के बीज नहीं है वो कद्दु के बीज है
Exactly
Shyd inki bhasha m lauki bolte h
YES u r right
Lauki aur kaddo are same😂
@@punjabihoney 😂😂no loki jo hai usko gheeya bolte hai or jo kaddu hai wo pumpkin hota hai 😂
@@trendzboutique hmare toa kaddo e bolte hai... Koi lauki bhi bolta hai..
Both r same 😂😂😂😂😂😂😂🤣
❤❤❤ और आंखों के लिए भी बताना
यह वीडियो पहली बार देखा है बहुत अच्छा लगा।
Very nice powder when it's use morning or night
Thanks madam for suggesting this healthy mixture. Each and every ingredient is good for our health. All are combination of natural products. You may prepare a chart of items with their weights.
Thank you ma'am for sharing us very beneficial recipe I do used for my mom .it's really very good for my mom health.plse mam always sharing such new recipes ❤️👌👍
Thank u.main toh ise kal hi banai hu❤
Mam Aap ko Loki aur petha ke beej mey fark nahi pata. Yeh petha (pumpkin) ke beej hey.
Pumpkin petha nhi hota ...ye bhi aap Jaan lijiye
👍 right
❤
आप सही कह रहे हैं। इन बहन को या तो लौकी या पेठे का अन्तर मालूम नहीं है या फिर यह लापरवाह महिला हैं।
@@madhuchauhan490usi ko hamare yaha petha rehte hai
बहुत अच्छा 👍👌🙏
Yummy 😋
Thanks
Om Shanti good prastuti
Didi वो pila perhaps ka been hai
Makhane 2 cup
I cup badaam
Aadha cup louki ke beej
4 bare spoon white til
3 bare spoon also
2 bare spoon khaskhas
Dry roast karke grind kar le
Misri 2 bare spoon
wait upp karn ly v kuch daso please
Quick question: When should you drink this? Morning time or evening?
Its your choice
🙏🌹🌿 Thank you Madam.
For sharing healthy recipe
Very good powder mix with Milk...Thank you Sarika Mam. Superb 👌👍🙂
Very nice mam
सभी चीज तो प्रोटिस से युक्त है पर सबसे ज्यादा प्रोटीन आपके विधि बताने और समझाने से मिला धन्यवाद
Filled with nutrition
❤ Bahut badiya 💓 ma'am
This mixture we can use only in winter.
जवस बोलते है
Madam ji lauki ( bottle guard) ke beej hain ya Kaddu (pumpkin) ke beej hai kripya spasht kare dhanyavaad
लौकी के बीज पहली बार सुना है 😊
@@arunaagrawal1630 ji ho sakta hai kyoki aajkal ki generation ko kai purani cheejo ka pata nahi agar aap1950-60 me paida huye honge to pata hona chahiye,
Kisi grocery /dry fruit shop par jankari mil jayegi, Tarbooj, Kharboja, Kheera lauki,(yeh char MAGAZ kahlate hai) Kadu (pumpkin), ke beej bhi bahut poshtik hote hain lekin agar aap grocery shop par 4 magaz mangege to usame pumpkin seed nahin ginte, lekin ise bhi magaz kahte hain,any how general knowledge rakhe yeh Sab Hindustani khurak hain
@@arunaagrawal1630 ji aap kheera kakdi ,lauki, bhindi khate hain unke beej soft hote hain khaye jate hain , lekin tarbooj ya kharbooja ke beej hard hote hain to pahle time me inhe sukha kar beej nikalte the, ab koi koi aisa karta hoga, yeh bazar me milte the sir ab bhi milte hain, lauki, kheera vegahra ko pakne diya jata hai sukhne par,isase beej nikal kar chheel lete hain, yeh md Lauki bol rahi hain ho sakta hai inke yahan pumpkin ko lauki kahte ho aur pumpkin ke beej to pake pumpkin ki jo sabji bazar me asani se milta hain, nikal sakte hai lekin lauki (bottle gaurd) pukka hua sabzi bazar me nahin milta , use khet me jo puk jate hai le kar business man beej nikalwate hain in md ko lauki aur pumpkin ke beej ka fiirk nahin pata
Me piti hu bahot achha he.. Mujhe bahot faida hua he
कद्दू के बीज है लौकी के नहीं
Loki ke hi h
Yeh pumpkin kay hee seeds hai
Very nice thanks
Most welcome
रेसिपी अच्छी है, प्रयोग करुंगी,बाद में उसके फायदे बताऊंगी
Sure
👌
Wait gain करना है
👌
Itne garmi KY mosam mae ya recipe garam mizaaj walo ko suitable ha ? High blood pressure ko problem nhi de ge??
Bilkul denge thand mai use kare only😊😊😊
Very nice Madam
Very nice
@@mostmastikhorsingersmulund267 k
Very nice healthy drink. Thank you
2 cups makhana, 1/2 cup baadam, 2 tbsp bottle gourd seeds, roast, cool, 4 tbsp sesame seeds, 3 tbsp flaxseeds, 2 tbsp poppyseeds, roast, mix and grind along with misri.
❤
Thanks.
Its. not louki के beez..its Pumpkins seeds.
What's makhana
Makhana is Fox nuts or lotus seeds.. round fluffy balls like popcorn...
Alsi..flack seeds.
For those who don't drink milk, is there any substitute for milk. Like, can we add this powder to water and drink it?
Add gud and make laddu.
Good job
Quite yummy and healthy. Surprisingly I add al these ingredients to my veggies as children don't take all this in milk. So while adding jeera I add til, poppy, alsi and makhana powder in tadka. Children enjoy veggies vdaut discover the facts of the ingredient. But I will surely prepare this powder for my mamma. Thank you dear
Thank You so very much for sharing such a magical and super healthy mix 🙏 stay blessed always 🙏😇
Just for information, if u add flex seeds in tadka, it's harmful. Toung per jalan shuru ho jayegi. Flex seeds ko bhun ker ya bhigo kar khaye. Bahut garam hote hai.
I don't drink milk...is there any substitute of milk in which I can add this powder and have.
@@yogitabartwal5169you can try to with yougert or almond milk❤
Very nice. Sarika beta. God bless you
Thanks a lot
Hi thanks for the receipe .Can I omit poppy seeds as poppy seeds are banned here can I use chia seeds instead .Pls advise. Thanks .
Don’t use chia seeds , before we eat chia seeds should be always soaked and then we should have it .we shouldn’t use in powder form.
Yah video pahli bar dekha hai Lekin video bahut achcha Laga thank u
Very very nice & healthy tips for body strong specily old age. Thanks
Thanks you too
Bahut acche
मखाने काटकर डालना चाहिए। अन्दर कीड़े हो सकते हैं।
गरम करने से मर गए हैं
तब तो शाकाहारी नहीं खा सकते हैं।
ab to dhundny sy b mahi milengy
ब्रांडेड ले लो
Very nice
😂 Thanks 🙏🏻 mam 🎉❤ forgiving nice information😢😢 I will surely try and give the feedback
All the best
Very nice
Are bebkuf loki ni pumpkin bolo kaddu
Are bebkuf wo sahi keh rhi h ye loki k hi beej h
@@chhavikrishna3185 Tu bebkuf
@@chhavikrishna3185 bhai pehle bolne ka tarika shikh lo
👌👌😊
Very informative video Sarika.I really need that type video.your way of explain is too gud 10:10
Thank you so much 🙂
Very good for made prodoct
If milk does not suit..can we take it in water, lime water (hot or cold) or in curd or with any other shake
I need to know the same
You can consume it in any way. But without milk because of flex seed. Flaxseed is a source of omega and though It should not be consumed with milk. You can put it in the salad also...
aate ki gud ghee pani vali raab bana ke usme bhi daal sakte he...
Very good. Thanks
Loki ke bij kaise hote hai pls bataye
Loki ke bij nahi he ye ta pumpkin seed he(kaddu ki bij h) inhone galat bataya
Jazakallah
Lauki ke beej nahi red pumpkin ke beej hain
Very good and healthy food
I will definitely try. Bcoz I always prefer natural ingredients rather then chemical based pills. And Thank you so much for this wonderful recipe of Protein powder.
Good
Bengali me tisi bolte hain.
Nice
No doubt, Very good, but to be taken in winters, as may cause mouth ulcer type problem in summer. Mixture garam hota hai.
I added fennel seeds roasted also, and Tahina (sesame seeds paste) and formed into laddus & having it with green tea as evening snack
Makhana is cool in nature, can add fennel seeds and dried rose petals for cooling effect
Thank you
Yeh lauki ke beej nahin hai yeh😅 pumpkin seeds hai . Please correct the name
Ha...ha....I also noticed that pumpkin seed
बहुत अच्छा प्रोटीन फ्रुट बनाई है आपने
🙏💐🤗😀🙌 UNIQUE , HEALTHY RECIPY WOW !!👏👏👌👌 THANKS A LOT🙏🍧
Jai ma goumata🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Nice One.... Seems will be Worthy
Very nice ❤
लोकी नहीं कद्दू के बीज हैं,, पूरी जानकारी के साथ ही वीडियो बनाना चाहिए
See the health benefits before criticizing anyone, everyone is a good commentator but difficult to be a batsman.
लोकी के बी ही है वो मॅडमनी ठिक ही कहा है😊
Koi baat nhi agar lauki hi bol dia aap q aise comment kr rhi plsss appreciate her
Ap jaise log andh bhakt ban jate hai bahut jaldi, comment ka option hi is liye diya gaya h taki log apne vichar rakh sake aur jab tak koi aalochna nahi karega galat kam ki tab tak samne wala khud ko sudharega kaise??
Yes its pumpkin seeds..which is green in color.
Makhaane
almonds
White til
Alsi
Khas khas
Mishri
धन्यवाद !
यह बहुत ही अच्छा पदार्थ आपने बताया है, सुलभ भी है और सभी को आरोग्य पूर्ण होगा।
बस एक प्रश्न हैं, यह "मख्खाने" कहां पर मिलते है और इसे मराठी या अंग्रेजी में क्या कहते हैं ?
दिक्षीत साहेब, ह्याला मराठीत "मखाणे" म्हणतात.. हा पदार्थ महाराष्ट्रात फारसा प्रचलित नाही. इंग्लिश मध्ये "Fox Nut" म्हणतात.
एका जलपर्णी वनस्पतीच्या ह्या बिया असतात.
बरेच जण ह्याला कमळाच्या बिया (Lotus Seeds) समजतात/म्हणतात, पण हे वेगळे आहे!
Euryale Ferox plant ह्या वनस्पतीच्या बिया म्हणजे मखाणे.
तुम्हाला जवळपासच्या ग्रोसरी स्टोअर मध्ये मिळू शकेल, किँवा ऑनलाईन शॉपिंग साईट्स.. फ्लिपकार्ट वगैरे वर उपलब्ध आहेतच.. !
Foxnuts
Lotus seeds hain ye...kamal ke phool ke beej
मराठी में मखाणेही कहते हैं,कमल के फुल का बीज है,कोई भी माॅल,बडा किराणा दुकान में मिलता.
Weight loss tho nahi lkn fat loss ke liye kuch ho tho video bana Dena plz
Can you pls share the measurements in grams, would be of a great help in precising the values