Everything You Need to Know About Supplements

Are supplements worth it? Which supplements do WAG Nutrition Coaches recommend and how do you know if your supplements are high quality? Today, RDNs Brittany and Alex dive into must-knows about this hot topic.
Timestamps
00:00 Introduction & What's for Lunch
02:17 Do you need supplements?
04:09 What is one supplement you recommend?
06:05 What do you look for in a high-quality supplement?
10:00 What's the deal with Creatine?
13:00 "Test not Guess" Final thoughts.
Further Reading and Resources
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