Health + Fitness Q&A | Niomi Smart

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  • Опубликовано: 16 дек 2024

Комментарии • 446

  • @Lauras_Views
    @Lauras_Views 7 лет назад +127

    Niomi I LOVE that you addressed the current stigma on social media that you have to be a certain size to be fit/healthy. You're a very inspirational person 💜

    • @rebecca9116
      @rebecca9116 7 лет назад +3

      LaurasViews yeah it brings so mutch more light to fitness especially with the socal media I will defenetly think more about fitness 💜💃

    • @mollymeacham6796
      @mollymeacham6796 7 лет назад

      LaurasViews ii

  • @VeronicaViccora
    @VeronicaViccora 7 лет назад +10

    It's so hard to believe that nobody's perfect with people like Niomi in the world!

  • @rebecca9116
    @rebecca9116 7 лет назад +225

    Niomi please please please can you do a video on being plant based xx I really want to go into being vegan but bit by bit xx in need help on this decision because it's a big step xx

    • @heathermariek
      @heathermariek 7 лет назад +17

      There are so many great vegan youtubers- check out applesandamandas, bonnyrebecca, ellen fisher, caitlin shoemaker, sarah's vegan kitchen

    • @Ellie-vf8wf
      @Ellie-vf8wf 7 лет назад +4

      rebecca 911 Check out naturallystefanie as well 😊

    • @Monia2222
      @Monia2222 7 лет назад +4

      High Carb Hannah is awesome !!

    • @heathermariek
      @heathermariek 7 лет назад +3

      How could I forget those lovely ladies?! They're all my favorites!

    • @stepheng9322
      @stepheng9322 7 лет назад

      rebecca 911 wtf is with you saying xx all the time. Looks dumb as fuck

  • @lalalou1372
    @lalalou1372 7 лет назад +3

    Please do a Q&A on love. On ex-boyfriends, getting over someone, dating, being yourself while dating someone, not feeling down when you're single, etc xx

  • @gulcekaragoz1239
    @gulcekaragoz1239 7 лет назад +6

    I need so much help with recovering after a breakup after a looong relationship. Seeing you happy and in love again makes me feel so hopeful. Love you lots xx

  • @LOVEfromNed
    @LOVEfromNed 7 лет назад +78

    Can you do a Q&A just about veganism. Why you choose to eat a plant based diet, the benifits and changes it did for your body and how your transistion went etc.??
    I watched What the Health and I am now thinking about going plant based for my astma.

    • @lotteplomp4556
      @lotteplomp4556 7 лет назад +1

      I watched that docu too and I also wanna go vegan now (I was already a vegetarian)! But I don't know how much you need to eat if you wanna have enough iron for example.

    • @sarahswindler8183
      @sarahswindler8183 7 лет назад +2

      Chronometer for keeping track of vitamins and micronutrients

    • @charlyburmeister
      @charlyburmeister 7 лет назад +4

      check out Bonnyrebecca, Tess Begg, Ellen Fisher, Caitlin Shoemaker, Maddie Lymburner and Liv B... They are all so helpful!

    • @loubreuillot4146
      @loubreuillot4146 7 лет назад

      I love them all so much!

    • @heresthething9173
      @heresthething9173 7 лет назад +2

      Just google "vegan iron sources"? It's pretty easy if you're whole foods vegan.

  • @KatieFilms
    @KatieFilms 7 лет назад +26

    You're so inspiring!

  • @balisandra94
    @balisandra94 7 лет назад

    You genuinely inspire me more than any fitness youtuber/blogger out there. You make fitness and taking care of your diet sound like a part of your life, not your WHOLE life. The way you don't intimidate the beginners (like me) and are all about doing things for yourself and at your own pace is more inspiring that anything i've seen before. Thank you.

  • @sophieholm9595
    @sophieholm9595 7 лет назад +2

    I just wanted to say thank you SO much for spreading such a positive and good message on what health and fitness should be about. I am honestly so tired of the whole dieting-sixpack-macrotracking-bikinifitness focus that is absolutely dominating social medias today. although these things all can be positive for some in some ways, I think a lot of people is taking it to an extreme level and I know what the consequences may be as I´ve experienced some of them myself. A lot of people forget how much what they say can affect their followers, how things can be misunderstood, and leave viewers/readers feeling bad instead of inspired. However, i bet the majority of your viewers most likely end up realizing that health is not that complicated at all and this will give them a more positive view on it all. We need more people like you in the medias! Thank you for always making me feel better, about myself and life in general, you are so lovely

  • @alexnelson9246
    @alexnelson9246 7 лет назад +7

    Niomi is honestly such a lovely person

  • @lalalala9642
    @lalalala9642 7 лет назад +4

    I loved that video, Niomi! Really enjoyed that "chilled" atmosphere, it felt like you were chatting with me as a friend ☺️💕

  • @TyLee96
    @TyLee96 7 лет назад

    I used to be subscribed to a fuckton of lifestye youtubers but you're pretty much the only one left because your content is always flawless and you seem so genuine and graceful.

  • @TheWeenabeenable
    @TheWeenabeenable 7 лет назад

    Love!!!!! Life!!!! Careers!!!!! Absolutely all of it, hearing you speak and answer these sorts of questions is incredible! I get so much inspiration and motivation out of it.

  • @AdamMcIntyre
    @AdamMcIntyre 7 лет назад +6

    niomi you are stunning!!

  • @1285405
    @1285405 7 лет назад +2

    You've always been a huge inspiration about fitness/healthy lifestyle to me. I totally agree with what your definition of a healthy person is. Mental health is as important as physical. Feeling good from the inside, as you said, is a key factor for maintaining a healthy fitness routine. Keep up with the good content. I so love your aesthetic backgrounds! Love you xoxo Take care

  • @HannahBarta
    @HannahBarta 7 лет назад +6

    I would love a university and a relationships q & a!

  • @MarieChristineMelhem
    @MarieChristineMelhem 7 лет назад +2

    yesterday i walked for 2 hours, and I felt so good afterwards and woke up this morning super feeling well!! I can't wait to go for long walks and get back to working out (I started getting back at it slowly but surely - having recovered from surgeries). This was a lovely video. Thank you Niomi

  • @emilygriffiths6243
    @emilygriffiths6243 7 лет назад +1

    Hi Naomi, I love your videos on health and fitness and you are such a role model and motivation for me and was just wondering wether you could possibly do a home workout video as this would be so useful x

  • @luriemu1
    @luriemu1 7 лет назад +9

    I've been going to the gym on and off for 4 years. I'm a girl and Danish gyms are very dominated by larger males in the strength section - they can look very terrifying and judgey when you walk in there in your tights and try to work out how some of the more complicated machines work.
    I've always been scared about being judged, about not being good enough and people laughing to their mates about how ridiculously I do my workouts.
    But the thing is - it doesn't matter! I had a man come up to me as I was scheduling my workout on my phone, and he laughed in my face and said "If we all looked at our phones as much as you, we would all be fit as hell!". And this crushed me, my fear had come to life! I was judged by a man in the strength section!
    But then I realized - I'm not the one who is ridiculous. He is! He is judging someone else, focusing on my workout rather than his own. And I just decided to own my own workout instead of wondering whether one of the old macho guys thought I'm not good enough :-).

  • @keekeesdaily
    @keekeesdaily 7 лет назад +13

    Time to start eating and being more healthy!!

  • @maramQ
    @maramQ 7 лет назад +4

    Do a Q&A about the way you eat.
    I would love to know if count calories or not.
    And if you don't how do you make sure that you only eat what you need.

  • @physicstutus9851
    @physicstutus9851 7 лет назад +1

    I've been plant based for nearly a year now thanks to you niomi! I love eat smart so many amazing recipes I'm definitely taking it to uni with me! Xx

  • @eleonoreb.31
    @eleonoreb.31 7 лет назад +2

    SO natural, as always Niomi ! I love that kind of sit and cozy video ! You're so inspiring, thank you ❤️ xo

  • @saranotsarah
    @saranotsarah 7 лет назад +25

    You look amazing!

  • @nikkiponcsak
    @nikkiponcsak 7 лет назад +3

    Excellent advice for all the questions, you're a very good role model!

  • @radhikabahl9271
    @radhikabahl9271 7 лет назад +7

    Niomi if feel comfortable can you please do a q&a about heartbreak and how to move on in life please

  • @lauramc7388
    @lauramc7388 7 лет назад

    Niomi,
    You seem so down to earth and I love how you can simplify being plant based, I'm trying myself to be plant based at the moment and I find your videos so inspiring xx

  • @lexinorman3410
    @lexinorman3410 7 лет назад +1

    I love when you do these! If you can do one on how you stay so positive and up beat, that would be great! Its hard to stay positive with daily stresses, family, and work. how do you deal with it all and how do you stand up to people that put you down and make sure you make time for yourself.

  • @ladygreyhound7311
    @ladygreyhound7311 7 лет назад +3

    I'd love to watch a video about how you organise your time. It looks like you have a very busy life but you get to do everything. Thanks for your videos, I really really love them! (A Spanish follower)

  • @l0uxlife
    @l0uxlife 7 лет назад +4

    I really liked this Q&A :) I personally workout with videos on RUclips. I've been doing Blogilates videos for over three years and now it feels like she's my personal trainer lol. Anyway, I love how you can tell you workout and eat healthy for the good reasons. Some people on social medias tend to show off more than encourage others to get healthier too. Thank you for being a great inspiration!

  • @amandalindblad6821
    @amandalindblad6821 7 лет назад +3

    Loved it! And would really like Q/A's about Career and about uni 😗👌

  • @jesssmith5545
    @jesssmith5545 7 лет назад +5

    Please could you do a video on your favourite podcasts? Or list a few below that you enjoy listening to? Thanks x

  • @calaahmed2635
    @calaahmed2635 7 лет назад +1

    Naomi can you please do a video talking about your career/ uni. I'd love to hear about how your transitioned from high school to uni and what you studied xx

  • @emiliamclachlan6584
    @emiliamclachlan6584 7 лет назад +3

    Great video, can you please do one about easy to make & affordable vegan meals xx

  • @marcusc5106
    @marcusc5106 7 лет назад +1

    you should make a video on your health and fitness story because i think a lot of people feel a bit lost when it comes to being healthy, so it would be nice to know how you started and what things you learned or mistakes you have made along the way in trying to have a healthier lifestyle ❤️

  • @dawn.1745
    @dawn.1745 7 лет назад +1

    This is a REALLY great video! I love it! This information is very useful. Thanks Niomi!❤

  • @xtabbytayyibahx9600
    @xtabbytayyibahx9600 7 лет назад +1

    Could you please do beauty and just general life? You're so inspiring and beautiful! I'm definitely going to try out some of your tips that you gave in this video, thank you so much! Love you loads XxX

  • @harrietpatchett1561
    @harrietpatchett1561 7 лет назад

    This is such an amazing video! I am so inspired by you, your healthy way of life and your approach to mental health! Thank you xxx

  • @sophiewalker8036
    @sophiewalker8036 7 лет назад +7

    Could you do one on relationships? Xx

  • @sammilogan1335
    @sammilogan1335 7 лет назад +24

    A university Q&A would be great as I leave to move in to college tomorrow! (I'm from America so my college is university obviously)

  • @Elliecharlotte
    @Elliecharlotte 7 лет назад +1

    Thanks Niomi! Would love you to do a video on relationships and specifically getting over breakups and boosting self confidence after a breakup. x

  • @aprillane8382
    @aprillane8382 7 лет назад +34

    Can you recommend some decent dark chocolate?

    • @elspace-1303
      @elspace-1303 7 лет назад +11

      April Lane - Lindt dark chocolate is amazing, it's thin chunks, I find anything between 70-85% is very easy to eat ☺️ Green and blacks dark chocolate is also good but thicker chunks than Lindt.

    • @aprillane8382
      @aprillane8382 7 лет назад

      Thanks will have a look next time I'm shopping 😋

    • @rhiannajay9687
      @rhiannajay9687 7 лет назад +1

      Cadbury bournville is by far the best

    • @elspace-1303
      @elspace-1303 7 лет назад +2

      Rhianna Jay ooh I'll have to give that a try!

    • @laurenwood8393
      @laurenwood8393 7 лет назад +1

      Green and blacks Anglesey seasalt is unbelievable

  • @bubu030192
    @bubu030192 7 лет назад

    Hi Niomi, I think that a good topic for a next Q&A video could be "Difficult life changes" such as ending school, starting new career, breakups, getting fired from a job and so. Anyway, thank you for your videos, I love to watch them because they are always so calm and peaceful. When I feel down, I like to listen to your voice and feel a lot better then. Love you, xoxo

  • @N.Traveler
    @N.Traveler 7 лет назад +2

    Dark chocolate has caffeine too. So eating that before bed can keep the caffeine sensitive up as well. Just a heads up. xx

  • @MrsStixie
    @MrsStixie 7 лет назад +1

    Looking at you sitting there in your workout gear talking about fitness and stuff made me pause the video and go downstairs to do a 60 minute workout. :D Now I'm finishing the video totally knackered. But thanks for the motivation! I love your fitness videos! :)

  • @JJMedusa
    @JJMedusa 7 лет назад +3

    Thank you for doing this video, Niomi!

  • @WhereTheWavesAt
    @WhereTheWavesAt 7 лет назад

    Can't believe I've only just found you now! Love how down to earth and nice you are, such a breath of fresh air ❤️

  • @TheSimsGallery
    @TheSimsGallery 7 лет назад +29

    You are so beautiful and heathy!

  • @binge.nutritionist
    @binge.nutritionist 7 лет назад

    Love this and love your kind advice, gal!

  • @immabeplayin
    @immabeplayin 7 лет назад +1

    Such a lovely video! Even as someone who is into health and fitness , it's always so motivating to hear about other people's views and routines! ❤️

  • @janeupton209
    @janeupton209 7 лет назад

    Love your concept of life and well being....would be great if you did a exercise DVD xx

  • @alicehibbert2450
    @alicehibbert2450 7 лет назад +1

    Hi, I found this video really helpful. I would really like a Q&A on what to do after university. I feel like so many people talk about what it's like during university but not afterwards and I would find it so helpful for advice on living/ working after university.

  • @sanctuarykim
    @sanctuarykim 7 лет назад

    So perfect and timely! I have had bronchitis for about a month and havent worked out in what feels like forever... TODAY I am going back

  • @catielouise4932
    @catielouise4932 7 лет назад +2

    thank you so much! this was really helpful!

  • @courtneyhartley1282
    @courtneyhartley1282 7 лет назад +73

    I'm having so much trouble dealing with my schooling and personal struggles and it's taking an unhealthy toll on my mind and body. I need help 🙏🏻😭

    • @JJMedusa
      @JJMedusa 7 лет назад +7

      The same has been happening with me, except it is work & personal struggles. :(

    • @ameliachappers9062
      @ameliachappers9062 7 лет назад +5

      Why don't you try something that helps your mind and body that is pretty simple and easy. I found that activities like yoga or a 10 min home workout helped to clear my mind. Once my mind felt healthier I felt like it was easier to manage other things in my life and get them under controll
      Hope you feel better about things soon xx

    • @rebecca9116
      @rebecca9116 7 лет назад +1

      Courtney Hartley exactly the same for me but I really enjoy peace to the mind for example pamper nights are really helpful for me 💜💜

    • @Bell-mw4lc
      @Bell-mw4lc 7 лет назад +2

      Courtney Hartley yoga is amazing, give it a try ❤️

    • @DemiJessful
      @DemiJessful 7 лет назад +1

      Courtney Hartley i started yoga and it was the best desicions ever... now i do it daily and i go to yoga classes and also to the gym, boxing and on runs. it really opened the door to fitness and a healthy lifestyle, now i even do it as a job - i am a nutritionist and will be a personal trainer next year. ☺️ if you'd told me this a couple years ago i just wouldn't have believed you, everything is possible! try doing a little bit of yoga maybe at home with youtube videos and if you like it go to a class, if not try pilates or anything else but yoga helps with the mind as well. 👍🏻

  • @KaiserNicole
    @KaiserNicole 7 лет назад +1

    I love the relaxed atmosphere in this video!

  • @Idavama
    @Idavama 7 лет назад

    I really like these long sit down and talk videos :). One about love, post graduate life or best tips for shopping in London would be amazing.

  • @Kiminkaaa
    @Kiminkaaa 7 лет назад +2

    Mental and physical well-being + feeling good is health; - yes, Niomi, that's one of the reasons I like you so much!
    It was not before I started enjoying working out, because I started feeling more energized and happy that I also started seeing results on my body. I think it really is all in our head :)

  • @matildahiggins5166
    @matildahiggins5166 7 лет назад +6

    I have just been for a run and the only reason I went was because this video inspired me because you were working out 😂😂

  • @rhiannajay9687
    @rhiannajay9687 7 лет назад +3

    Please can you do a vegan/ plant based Q&A ? I'm new (3monthsish) but I've slipped up a good few times and could do with a little bit of guidance , thank you !

  • @reyne581
    @reyne581 7 лет назад +3

    could you please do one on a healthy way to clear your skin through a vegan diet without using skincare products but just through food also love your video and recipes you are an awesome role model for me :)

  • @carmenlb3376
    @carmenlb3376 7 лет назад +28

    I really enjoy these relaxed sitting down videos, they just make me more relaxed and happy...anyone else??😇❤️❤️

  • @sensibleemma3670
    @sensibleemma3670 7 лет назад +1

    Would love if you did one on positivity, happiness and general mental health x

  • @hannahglover
    @hannahglover 7 лет назад

    Loved this Q&A it was super helpful and inspiring! You talked about how you plan your routine for the gym before going (last question), I'd find it so helpful if you could do a blog post or video on some examples. Thanks xxx

  • @XxWingedMischiefxX
    @XxWingedMischiefxX 7 лет назад +2

    I would love to see a fashion Q&A

  • @Lara-ko7gn
    @Lara-ko7gn 7 лет назад

    So inspiring! Always excited to watch your videos 😄 A uni q&a more than welcomed! 🤓💙

  • @simxox1
    @simxox1 7 лет назад +1

    Do a Q&A on relationships/love!!! Ur so good at these!!!

  • @lauren5396
    @lauren5396 7 лет назад

    Thankyou for answering my question! It helps a lot. Also decided to finally order your book. I am completely sold to your youtube channel, it is my favorite one 😻

  • @hannahplas2495
    @hannahplas2495 7 лет назад +1

    I really like SourcedBox, but my November one didn't arrive and the replacement has neither...

  • @MsPunchyS
    @MsPunchyS 7 лет назад +1

    I agree physical and mental health should be a primary focus for health/wellness goals. Wanting to change your body is fine, but it's not going to sustain and motivate you for long enough to achieve lasting results.

  • @friabili
    @friabili 7 лет назад +1

    hi Niomi!!i'm doing a marathon of your videos these days, you're so inspiring! :D can you do in the future a video with and/or about joe? i bet i'm not the only one who wants to "meet" him! :D love you

  • @racheltalkswellnessandnature
    @racheltalkswellnessandnature 7 лет назад

    You're so lovely!! Just got your book! I am absolutely so excited to try out recipes :)!

  • @GraceRoberts4
    @GraceRoberts4 7 лет назад

    I love your videos Niomi! You are such a caring person and you put so much effort into everything you do! Keep up the amazing work xxxx

  • @melinaandroutsou3515
    @melinaandroutsou3515 7 лет назад

    I 've just started taking my health and fitness seriously and this was sooo helful!!! Thank you! Love you ❤

  • @anne-mariemichaud2285
    @anne-mariemichaud2285 7 лет назад +1

    love this video! so helpful and motivating :)

  • @sugastolemyheart6441
    @sugastolemyheart6441 7 лет назад +21

    Your so pretty

  • @hamna8339
    @hamna8339 7 лет назад +2

    I love how you answer every question with so much detail ❤❤

  • @gabrielaoliveira520
    @gabrielaoliveira520 7 лет назад

    I'm just now, at the age of 25, becoming more conscious about what I do with my body and I loved this video! Kisses from Portugal

  • @janvithanki1397
    @janvithanki1397 6 лет назад

    Really looking ahead to purchase your book, you gave some really good tips!

  • @aobyvlog4001
    @aobyvlog4001 7 лет назад

    Niomi! Please do your update makeup routine video. I love your makeup recently. Lots love from Toronto 😚

  • @habeedoll
    @habeedoll 7 лет назад

    LOVE this q&a, girl! I was watching this while running on the treadmill! So informative! Thanks! xoxo all the way from the Philippines! ❤️❤️❤️

  • @LineLeknesund
    @LineLeknesund 7 лет назад +1

    Loved how informative and inspiring this Q/A was! x

  • @mrsbongobongo18
    @mrsbongobongo18 7 лет назад

    Niomi! Lovely video as always.
    Would you consider doing a Q&A on Love and Relationships? I feel like that is a topic literally everybody is interested in. thank you

  • @juliara8104
    @juliara8104 7 лет назад +1

    yes to all the Q&A topics you mentioned! :D

  • @CRachelOT
    @CRachelOT 7 лет назад +1

    Great q&a thank u so much Niaomi ❤ if u feel like it i would love to hear about rising from brake up mooving forward and findi g new truly love

  • @ALJohns-nm4ht
    @ALJohns-nm4ht 7 лет назад +2

    Could you talk about tips you have on how to be more outgoing and start a conversation with people that you don't know. Whether that be for private reasons, so meet new friends, or for business purposes, to make new and important contacts?

  • @Sidissi
    @Sidissi 7 лет назад +3

    I would love the Q&A about Career and University :)

  • @eveliinaweidenbacher7105
    @eveliinaweidenbacher7105 7 лет назад +1

    I love your Q&A's so much 💖 as much as I enjoy watching your vlogs these chitchatty videos are gold 😍

  • @Ellie-vf8wf
    @Ellie-vf8wf 7 лет назад

    Very good informative advice Niomi, thanks! 😊

  • @claudiaandjan
    @claudiaandjan 7 лет назад

    Loved the tips!

  • @karagoldsmith7322
    @karagoldsmith7322 7 лет назад +3

    Q&A on love and relationships please x

  • @FPez-
    @FPez- 7 лет назад +2

    Can you please include some links to your favourite RUclips exercise videos? 😊

  • @IshanAli
    @IshanAli 7 лет назад

    Love this chill video Niomi

  • @anikasuares8687
    @anikasuares8687 7 лет назад +3

    Can you start doing workout videos Niomi please? Thanks

  • @geriv1582
    @geriv1582 7 лет назад

    This was really, REALLY good & helpful!!!

  • @daniellehenry1988
    @daniellehenry1988 7 лет назад +1

    I'd love to see a video on how to be happy when you're single. Dating and and how to cope when relationships don't work out. Something along those lines would be helpful. I feel like I go on so many dates but haven't met anyone I really like. It starts to take a toll on you personally, I think and it'd be nice to have some tips on how to stay single and happy.

  • @wildworld369
    @wildworld369 7 лет назад +1

    You're always so refreshing to watch xo

  • @luciep.4420
    @luciep.4420 7 лет назад

    I really loved this video ! You should do more fitness relative video ! I would really like to hear you talk about careers, like your own for example how you've come this far etc it would be so interesting because it's really hard to imagine the extent of what you do in life careerwise :) xx

  • @DAL1511P
    @DAL1511P 7 лет назад +1

    I love you so much Niomi! You are amazing! Feels like I'm in the room with you, makes me wanna grab my gymclothes and a cup of tea as well...

  • @josepha133
    @josepha133 7 лет назад +3

    Pleaseee do a love or a uni q&a!! :)