Footwork Repertoire for Epee - Part 2 of 4 - Technical Exercises

Recording of my training session at Cobra Fencing Club, Jersey City, NJ, USA. Part 2 of 4.
This video focuses on technical footwork actions, including:
Double-Advance / Double-Retreat
Half-Advance / Half-Retreat
Slide-Forward
Jump Backwards
Steps with varying length and speed.
"Shadow fencing" incorporating all the above
I'm an old guy (46), so if you try this routine, be sure to adapt the duration and intensity for your fitness level. I.e. 1 minute per set rather than 30 seconds - do what works best for you!
And always be sure to consult your fencing coach or personal trainer before embarking on any new workout routine!
Questions? Leave them in the comments below!
Full bout from Vet 40 Summer Nationals, excerpted at end of video:
• Summer Nationals 2022 ...
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My partial fencing resume (men's epee):
2022 Vet-40 Men's Epee USA National Champion
2005 Div 1 Men's Epee USA Vice-Champion (2nd place)
1994 - 1998 NCAA: 2x All-American, 4x All-Ivy, 1x Northeast Regional Champion
Past Coaches: Vincent Bradford, Aaron Zorn, Dr. Aladar Kogler, Kornel Udvarhelyi, Steve Kaplan
Current Coach: Jim Carpenter