How to Eat to Change How You Drink with Dr. Brooke Scheller
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- Опубликовано: 9 сен 2024
- This week on the podcast I'm talking to Dr. Brooke Scheller all about her book How to Eat to Change How You Drink.
Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being.
Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an innovative approach that not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain health, mood regulation, energy levels, focus, gut health, and hormone balance.
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Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of "low-risk" drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
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Thank you, Molly!!! Intentional Minimalism requires a unique set of habituated skills across the board! Nutritional Psychiatrists Dr. Christopher Palmer and Dr. Georgia Ede (author of Change Your Diet Change Your Mind) really focus in on how diet affects the mind. I feel very supported by your channel! Thank you, again! Your labor of love is a gift 🤗🎁💝
Molly, I love your channel! I love how you use science to make alcohol a part of your health plan. I have not found another channel that does so. I have been a one and done woman with not only alcohol, but with coffee and food as well. I have always found things altering goes south at the second portion. I have 6 children and have been married 30 years. I always new my behavior would shape my children’s brains in formative years and I wanted to model a sober relationship with all substances and point out the correlation with emotional sobriety, happy mothering and a long fruitful marriage. Definitely a nutrient refrigerator and cupboards play a huge role in setting everyone up for success!
Thank you so much Mellisa! 🙏