चिंता और तनाव का सांसों से सम्बन्ध - Relation of breath to anxiety and stress

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इस वीडियो में बताया गया है किस तरह हमारी लेफ्ट और राइट नोस्ट्राल हमारी सिम्पैथेटिक और पैरा सिम्पैथेटिक नर्वस सिस्टम से जुडी है। और हम कैसे अपनी नोस्ट्रेल यानि नाड़ी बदल कर अपनी सिम्पैथेटिक नर्वस सिस्टम को शांत कर सकते है।
इस वीडियो में अपने तनाव और चिंता को जल्दी से शांत करने के लिए एक प्राणायाम की एक विधि भी सिखाई गयी है।
This video explains how our left and right nostrils are related to our sympathetic and parasympathetic nervous system. And how can we calm our sympathetic nervous system by changing our nostrils.
In this video, a Pranayama method is also taught to quickly calm your stress and anxiety.
‪@hiteshsompura_official‬
#hiteshsompura #meditacious #breathing #prayanam #stress #stressrelief #stressfree #parasympathetic #sympathetic #fightorflight #relexation #selfawareness #awareness #mindfulness #spirituality #dhyan #spiritualgrowth

[@bbyved6911]

नमस्कार सर, मी 62 वर्षाची महिला आहे. आयुष्याच्या शेवटच्या टप्प्यात आहे. त्यामुळे आता जुन्या वाईट आठवणी चा फारच त्रास होत होता. पण तुमच्या या विडिओ मुळे मला नवीन ऊर्जा मिळाली. तुमची खूप खूप आभारी. पैसा येतो आणि जातो. पण तुम्ही हे खूप चांगले काम करत आहात.तुम्हाला मनापासून आशीर्वाद. आणि धन्यवाद.

[@Myskillspawan]

नमस्कार सर,आपने साइंस और योग दोनो को मिलाकर शानदार विश्लेषण किया है,पर जब तक इंसान रुककर अपने स्वयं के भीतर नहीं देखेगा,तब तक उसे आनन्द मिलना अंसभव है ।

[@BookBriefs]

If you want understand Yourself please link is given 👇
Link-: skillfulguru.blogspot.com/2023/02/Understanding-yourself-how-understanding-yourself-can-improve-your-life.html

[@anilkumarsingh7893]

Extremly Thankful For Scientific explations.

[@9299718937]

आप लाखों लोगों को जीवन की राह दिखा रहे हैं।🎉❤

[@nageshzore6182]

Sweet and short, सिधी बात, नो बकवाज.

[@yashraj4003]

धन्यवाद ईश्वर 🙏 धन्यवाद धन्यवाद धन्यवाद 🙏

[@shubhamshegavkar3248]

Ty sir you are great, sir

[@rajeshgaur4158]

Thanks for your information and knowledge

[@narayankuri474]

Your videos are short but always deep insightful

[@48038]

भोगवादी उपभोक्तावादी जीवनशैली ने पारिवारिक सामाजिक ताने बाने को आत्मकेंद्रित बना दिया है खुशहाली और जीवनयापन भोग विलास केन्द्रित हो गई है।प्रेम सहयोग भाईचारा मेल मिलाप गायब हो रहा है।सांसारिक जीवन के हर क्षेत्र मे धन का हस्तक्षेप बढ गया है।ऐसे माहौल मे सुख शांति सरल जीवन की परिकल्पना खत्म हो गई है।

[@gazendra9081]

Agli video ka intazar rahega Sir🙏🥰

[@bittoodabla4044]

Hum sub logo ke liye itani achhi achhi videos banane ke liye main Hitesh Sompura ji aapka bahut bahut dhanyawad karta hoon Namo Buddhay ji aapka mangal ho aapka mangal ho 🙏🙏🙏🙏🌹🌹🌹🌹🌹

[@SonuKukrejaa]

Very nice Sir

[@investsephelewithsanjay8942]

Kya baat hai guruji

[@rvarsi]

Superb❤

[@anuragdubey6432]

WELCOME BACK ANURAG DUBEY ADVOCATE SUPREME COURT FROM DELHI 👏 🙌

[@KuldeepWords]

Anurag ji appreciate my hard work ji 🧑‍🦽🧑‍🦼💯🧘🚩🔱🧠🌹🙏🙏🙏🙏🙏

[@abhishekparab133]

Sir your knowledge is outstanding

[@vikaasgoudar5095]

शत शत नमन 🌷🙏🙏🙏

[@punitkumar8280]

Bahut achaa sir

[@satyabhakti3955]

Dhanyawad.

[@siddharthtiwari7869]

Great to hear you Sir🙏

[@tekbirrai4263]

Thanks very much for uploading this essential knowledge !

[@shwetasingh2420]

Great sir

[@Gagandeep-ce6pw]

Thx for good information

[@bharti2878]

Sir,I have no words to appreciate you and your efforts for the welfare of humanity where everyone is struggling persistently with his outer or inner thunderstorm 🙏🙏🙏🌺🌺🌺🌺😊😊😊😊

[@AnujGarg19]

Lovely Sir.... Vey usefull and creative video

[@ashvintiwari6146]

Bhot bhot dhanyawad sir.
Bhot shandar jankari

[@parmarvinod9406]

Marvalous Sir Video

[@pappumeena6807]

Super Knowledge shared Sir

[@yuvarajpawar1]

Amazing thing ..great sir 🙏🙏

[@aesthetic_purvanchal]

Mind-blowing sir thankyou for the information

[@pardeepdadha9477]

गुरुजी प्रणाम आपने बहुत बड़ी बात बताई।

[@shwetaverma3821]

Aapka logo ko guidance karna adbhut he

[@nitinvyawahare559]

Best knowledge 👍

[@ashwanikumar9628]

Enlightening one

[@anandlakule4916]

Hitesh Sir... Thank you for this video. 🙏🌹

[@dharams7294]

Thanks again sir 🙏
God bless you ⭐⭐😊

[@gurmeetjamwal8819]

Very nyc

[@rafideep6246]

Great

[@optionwriter396]

SIR ji pranam 🙏🌷🙏☺️👍🇮🇳
Fantastic video sir ji

[@vishaldasare6560]

Very Very Nice Sir 💐💐💐

[@jitendrakr9037]

Thank you sir good explain brain relaxation

[@pallavimagadum2254]

Nice information 👍

[@vinaypatil7003]

Thanku very much for this video

[@sumedh9854]

Thank you sir ji

[@Rupali79]

Thank you Sir 🙏🙏🙏

[@yadavsingh1701]

Sh.Hitesh ji Aap,
Sh.Ram Verma ji
Aur
Aacharya Rajnish ji(Osho ji)
Ke logical tarkpurna aur khojpurn vicharon se manav jati mai nishchit hi sharirik,mansik aur adhyatmik paribartan aa jayega.
Bahut khoj veen kar esse channels ko khoja hai maine jinmai gyan or asali gyan va satya hi milega.
Dhanyabaad ji.
❤❤

[@dilipmankawade6328]

VERY NICE AND USEFUL

[@trunlifeinjoyful9624]

Thankn you so much sirrr

[@shubhamtiwari3009]

Thank you ... sir

[@malinikashyap487]

Thank you 🙏 is important knowledge ke liye 🙏

[@saurabhshinde5056]

thank you so much

[@anuragdubey6432]

Amazing video 📹 👏 ❤

[@geetarani4892]

thanks sir

[@RAMESHKUMAR-wg9ng]

Such a nice and to the point explanation....Thank you sir.....OHM SHANTI.....

[@Betherebel9]

Thank you so much sir

[@sunnyshine6071]

Nice Information 🎉

[@vijaydave5135]

Thanks sir

[@dr.kunwarvikramsingh3867]

Well explained sir...

[@arpatel2326]

Nice and helpful instruction.

[@kaushalpatel1826]

excellent explaination🙏🏻
wt a useful tip👍👌
God bless you hiteshbhai🙏🏻

[@deepadn1361]

Very technically explained sir thank you very much

[@AnilPatil-xy1gq]

Thanks sar

[@sunitakhandare6391]

Thank you so much 🙏🙏🙏🙏

[@kirtisompura8586]

Thank you Bhai🙏

[@chetanwakade1857]

Nice, Quick, Fast and easy to know information. Thanks for the needful explanation.

[@vijayshah1204]

Dear Sir,
Thanks for your explanation it's very useful.

[@bhavanaparanjape5311]

Thanks sir 🙏

[@kumarshinde5036]

Thank you sir 🙏🙏

[@sanjayKumar-tt4kw]

बहुत बहुत धन्यवाद सर जी 🙏सर जी इंजायटी और अन्य मानसिक रोगो पर विडियो डालिये..🙏🙏

[@subhashreejoshi9001]

Thank you 🙏

[@bibekdas7544]

Thank you

[@rohitbansal9943]

Aapko Sunker Achha Lga Sir

[@manutripathi9682]

Thanks for explaining complicated things in simple and effective way

[@sumanmondal3218]

Good sir

[@aleemuddin127]

Just amazingly explained sir....salute...u fixed my burning problem...🙏

[@maheshmhaske3352]

Nice sir ji

[@baradjaydeepsinh5125]

प्रणाम साहेब 🙏

[@Educatechild514]

Sir knowledgeful video and simple to understand. I like all your special topics.keet it up.....

[@vinodraj8266]

Today I learner what is Chandrabhedi Pranaya.. thank you :)

[@parveengupta9029]

Apka jitna bhi dhanyad kru km hai.apki video jisme emotionless hokar past dekhe usse kafi help mili past bad memories ka thora dukh dur karne mai.

[@maheshnanavare1517]

4.20 Watch from here

[@diptikumar9261]

Thank yoy sir😊

[@amanayodhi1695]

Sir aap bohot achha kam kar rahe hai is kalyug me

[@AshokGupta-ey5vf]

Sir your explanation is excellent 🙏🙏

[@baliramdhobale]

thanks

[@jaihanumanjiful]

Nice Sir 🙏

[@sumanrastogi8478]

बहुत ही ज्ञान वर्धक विषय अच्छा लगा जय श्री कृष्ण🚩

[@gururajr951]

प्रणाम sir 🙏

[@AYVLOGYT]

जय श्री सीता राम जी ❣️❣️🙏

[@ss5445]

Nice video 📷📸

[@shardulbehere8967]

Nice content, sir...OSHO has already spoken about all these topics...🙏🙏🙏

[@sonusen9830]

please send the link of ओशो on this topic

[@BHAWANI2282tradingtech]

Osho nhi tha tb kya ye gyan nhi tha koi us ko or srl bna ke bta de to koi dikkat hai khud ne anubhav kiya ho Osho aaj nhi hai or us me bich bich me problem aayegi to Osho se puchh ne jaoge kya Osho ek mhan sant tha lekin guru ya anubhvi ki jarurt hr yug me rhegi

[@anuradhabarvar]

Anulom vilom...ki trh😊

[@vikashkhara2614]

Hitesh Ji, Hriday se dhanyawad 🙏🙏🙏

[@BookBriefs]

If you want understand Yourself please link is given 👇
Link-: skillfulguru.blogspot.com/2023/02/Understanding-yourself-how-understanding-yourself-can-improve-your-life.html

[@sudeshpawar123]

Another masterpiece from Hitesh sir🙏

[@ganeshchaudhari8761]

good

[@eliteswipe5928]

Sir aap dhanya hai aapne ye kya bataya आज puri generation ko aapka kritgya hona chahiye, respectively gratitude for you ,

[@BookBriefs]

If you want understand Yourself please link is given 👇
Link-: skillfulguru.blogspot.com/2023/02/Understanding-yourself-how-understanding-yourself-can-improve-your-life.html

[@umajain4396]

❤

[@paaroshukla7822]

⭐️⭐️⭐️⭐️⭐️👌

[@ArvindKumar-fi3dm]

Sir..i am a student and i following you 2-3 months..your videos is very helpfull..i request to you sir.. would you make a video on use of maximum mind in study

[@OmNileshPawar]

Right