Drastically Change Your Life With Micro Habits

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  • Опубликовано: 22 ноя 2024

Комментарии • 31

  • @KimFosterMD
    @KimFosterMD  Месяц назад +6

    I hope you enjoy this video! Let me know -- what's the one small habit you're going to start with? 💛 - Dr. Kim xo

    • @ΧριστακηςΚυριακου-γ7η
      @ΧριστακηςΚυριακου-γ7η Месяц назад

      Dear Kim
      Small suggestio at the end of each utube would be a great idea to have a summary.
      Thank you for your time.
      Chris from Cyprus.

    • @dannymiller4136
      @dannymiller4136 Месяц назад +1

      Dan Millerl Only make my life and changes.I want a routine.Please help me to turn my wife, the white white.I wanna drink a longcome a coffee every day.I just need help

    • @ruparekhi8297
      @ruparekhi8297 Месяц назад

      I will mediate everyday for five minutes - just sit quietly for five minutes and not think and concentrate on my breath 🙏

  • @chinadollz999
    @chinadollz999 17 дней назад +1

    I've recently started meditating the moment I wake up. It's been life changing. My day is more upbeat, happier, patience with myself and others, and good people and things seem to show up in my daily life. ❤

  • @seikkulansuvi
    @seikkulansuvi Месяц назад +2

    Thank you for all the great tips! What really gave me a revelation was this one: "It doesn't have to be perfect, just consistent." Usually I give up too easily when things don't go the way I planned. I need to practice building routines however many times I perform below bar in my eyes. And then consistency will lead to getting better.

  • @Over50andMe
    @Over50andMe 28 дней назад

    Ooh the Gleneagles. Beautiful 😍 Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿. I made memories there in 2019. Thanks for this video. Mindset is power. I’m in the process of great achievement in future fingers crossed 🤞🏼

    • @KimFosterMD
      @KimFosterMD  28 дней назад

      Glad you enjoyed it!! You’re absolutely right - mindset is power ❤️

  • @gaelg8664
    @gaelg8664 29 дней назад

    Hi,
    Firstly, thank you so much for giving fresh breaths to this world with positive mindset.
    I'd like to know about Journaling, because I still wonder how this practice might be so powerful.
    Thanks again and please take care

  • @sribhagavanuvacha1466
    @sribhagavanuvacha1466 Месяц назад +2

    daily mindfulness practice .... becoming self discipline daily habit ... english fluency daily habit

  • @ganeshr4371
    @ganeshr4371 Месяц назад +2

    Whatever doctor Kim Foster M.D says, i will follow because doctors knows better.

  • @patricksgarage
    @patricksgarage Месяц назад +2

    I prefer to get reward in advance! Before I go to accomplish habit action😜. For instance more pleasurable to eat cookie before I go to grocery😊. You can agree or disagree with me but I'll insist that when I do so habit will be more efficient.

  • @Briannadawn20
    @Briannadawn20 Месяц назад +6

    Many people don’t want to see you have wins or success in life. Many perceive it as they are not moving forward and don’t like to see those they know get ahead in life.

    • @patricksgarage
      @patricksgarage Месяц назад +1

      Avoid these people. It's just fro jealous.

    • @Briannadawn20
      @Briannadawn20 Месяц назад +2

      @@patricksgarage I agree, successful people don’t criticize or push you down, they lift you up.

  • @debraraby4376
    @debraraby4376 Месяц назад +1

    Very helpful and inspiring video, thank you!

  • @drnicolebeaumont7884
    @drnicolebeaumont7884 Месяц назад

    Super🎉🎉 I am going to journal more and do more calm

  • @sharonrolfe2973
    @sharonrolfe2973 Месяц назад +1

    My habit will be to use my planner each day to keep me on track

  • @prabhakarv4193
    @prabhakarv4193 Месяц назад

    Very nice and informative. Thank you

  • @dedewarren
    @dedewarren Месяц назад

    Thank you for telling us about your second channel, however I did not catch the name of your second channel.

  • @Snowinchita
    @Snowinchita Месяц назад

    Медитация it's very cool, but 2 минуты маловато, for духовной трансформации, хотя бы минут 15
    I like your videos ❤

  • @barbarad4147
    @barbarad4147 28 дней назад

  • @jonredd650
    @jonredd650 Месяц назад

    She's fire!🥰

  • @stanley_looby
    @stanley_looby Месяц назад

    To my dearest most precious Kim...
    I have something to tell you. There is something that you do not know...
    The only, only way to change your life...is by putting yourself in harmony with the universe. This is called...flow.
    If you 'flow' along with the universe...absolutely every problem in your life...will be fixed. And...not only this...but the universe will give you...everything that you desire...in your heart...everything.
    You do not know it...but you are a very special person...very...very.
    I have a lot to tell you...
    Bye for now...and...I love you...more than you know...
    Stanley ❤

  • @asyed1995
    @asyed1995 Месяц назад

    Believe that Financial Fairness have more Faith Full Health Family Finances Last if Number 100 .Forever Gardens 🏡 Sweet 🏡 Forever ..

  • @IrenaHájko
    @IrenaHájko Месяц назад

    Micro habits can be a game-changer. Small, consistent changes really do add up over time, and they’re a lot easier to stick to than big, overwhelming goals. It’s about progress, not perfection! YEEEP 🙃

  • @sallycroft2191
    @sallycroft2191 Месяц назад +1

    Spend 10 minutes sitting in sun/ outdoors,

  • @dannymiller4136
    @dannymiller4136 Месяц назад

    Will you set up a change agreed to do 😊 0:36 this?I wanna make steps.I know my name is Dan Miller Ocean city

    • @dannymiller4136
      @dannymiller4136 Месяц назад

      I want that now.I'm making a change for me.One cup of coffee every day.Now I'm making new changes pretty milleri.Need your help with it

  • @crystaldelacruz713
    @crystaldelacruz713 Месяц назад

    To start exercising 15 minutes every other day.

  • @asyed1995
    @asyed1995 Месяц назад

    2025 & Movement No WWIII ?