Hi Rachel. Thank you so much for making these videos. Even tho I don't suffer from an ed caused by body dysmorphia, I suffer from OCD and an extreme food and eating fear caused by my emetophobia, this has led to severe depression. I have been in a very difficult time in my life for years, but your encouraging videos and tips have helped me try to overcome this and gave me hope that I can be happier in the future. Thanks for everything :)
Hi, Thank you so very much for this video, I really needed it. I just wanted to let you know that you have helped me start seeing the light and slowly exit a very difficult place mentally. I am forever grateful to have found your channel (and you). Thank you for sharing your story and giving me the encouragement that I really needed today :) Have a great day!
heya rachel, just wanna say how inspiring ur journey is :) you are AMAZING!!! just a quick question - I was curious abt the cereals u were sharing: do you find having 'diet' products (eg high protein, low sugar, etc) is unhepful for ur recovery in any way? how do u navigate this? just wondering as im personally finding it tough to recover whilst still having restricitons and things that are advertised as 'healthy' (according to diet culture). take care and keep smashing it
@@sophia-nk5pm These were kindly gifted, hence why it was cereal of choice for this video! To live a free life you have to eat what you truly want. Always. That means no restriction. You have to challenge every food too, for some the cereal may be scary for others may not. Recovery is personal to you! Keep going ❤️
❤you’re beautiful Rachel - inside and out. Keep on fighting and helping others! So proud of you.
Hi Rachel. Thank you so much for making these videos.
Even tho I don't suffer from an ed caused by body dysmorphia, I suffer from OCD and an extreme food and eating fear caused by my emetophobia, this has led to severe depression. I have been in a very difficult time in my life for years, but your encouraging videos and tips have helped me try to overcome this and gave me hope that I can be happier in the future. Thanks for everything :)
@@Mint.toru1 sending love ❤️
Hi,
Thank you so very much for this video, I really needed it.
I just wanted to let you know that you have helped me start seeing the light and slowly exit a very difficult place mentally.
I am forever grateful to have found your channel (and you).
Thank you for sharing your story and giving me the encouragement that I really needed today :)
Have a great day!
So proud of you ❤ thank you xx
Thank you for sharing ☺
@@ChloeSinclair-jt5kj sending love ❤️
thank you💘
heya rachel, just wanna say how inspiring ur journey is :) you are AMAZING!!! just a quick question - I was curious abt the cereals u were sharing: do you find having 'diet' products (eg high protein, low sugar, etc) is unhepful for ur recovery in any way? how do u navigate this? just wondering as im personally finding it tough to recover whilst still having restricitons and things that are advertised as 'healthy' (according to diet culture). take care and keep smashing it
@@sophia-nk5pm These were kindly gifted, hence why it was cereal of choice for this video! To live a free life you have to eat what you truly want. Always. That means no restriction. You have to challenge every food too, for some the cereal may be scary for others may not. Recovery is personal to you! Keep going ❤️
Don't sit on the fence, get rid of all diet foods!
you're such a safe space! you kinda motivate me to finally start recovery but i feel like i can't choose recovery🫠
@@Dora-vl4ky I believe in you!
You can