Kungfu Hammer Fist - Gao Choi | Evo's Basics

This week Evo picks another 1 of 36 hand techniques (san sau) found in Chow Ga Mantis. Gao Choi is a hammer fist but made with the Phoenix Eye Fist (not your standard closed fist), helping to make that edge of the hand firmer. Being a core method of striking in Chow Ga Mantis, its important to condition your hands with your partner. And remember, keep the follow through short to help develop that inch power.
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[@rayhanabsolom663]

I did some southern mantis training in the past its a interesting style and very effective and efficient style it brings smiles to my face again to see yourself going through the techniques

[@EvosBasics]

Appreciate it! 🙏

[@yishnir]

I really appreciate the thought you put into this video. Thanks for sharing. The combination of the conditioning drill with a few applications afterwards is a really good format.

[@EvosBasics]

Appreciate the kind words 🙏

[@thomasadams5698]

Thank you for sharing. I really appreciate your knowledge. I always wanted to learn southern mantis. I have studied 7 star praying mantis. I really love southern mantis

[@EvosBasics]

Appreciate the kind words 🙏

[@deadlypalms]

Number one classico chow gar technique. Always a go-to if you find yourself in real trouble. ;) Great vid, keep it up sir.

[@EvosBasics]

definitely one of the core moves! thanks brother

[@allisone8036]

First encountered Tong Long in 1976. My friend taught me Gau Choi Pei Sau Pok Sau combination. Instantly hooked. ✌️

[@EvosBasics]

AllisOne that's awesome! Where did you learn?

[@allisone8036]

My Lineage -
Chow Ah Nam >
Wong Fook Go>
Lau Soei>
Ip Shui>
Nat Yeurn>
Henry Sue>
Matthew Hansen...
Respect to All Ancestors and All Tong Long Brothers.

[@EvosBasics]

AllisOne nothing but love!

[@hideentity1518]

+Evo's Basics peace and love all gianxy jook lum (bamboo forest) gee tang long pai.
southern praying mantis keep the chi on.

[@MountainMantis]

Thank you...keep making these please sir...

[@EvosBasics]

thanks for the support!

[@humdae6738]

Nice moves there, gonna train them ty

[@EvosBasics]

Appreciate that! 🙏

[@gordonbryce]

Good applications of the hammer fist. Thanks!

[@EvosBasics]

Thanks! Glad it was helpful!

[@2012hyland]

Excellent video of technique and application !!!

[@EvosBasics]

thank you kind sir

[@markkim627]

Awesome demonstration of this

[@arthurluk2888]

thanks for the love

[@EvosBasics]

thanks for the love

[@shakillify]

Very nice bro great work

[@Woyaodao]

Great instruction, I love the hammer!

[@EvosBasics]

Hammer time! 🔨

[@adrianaespinoza60]

buena explicacion me encanta este arte saludos desde chile

[@EvosBasics]

muchos gracias! haha encantado de compartir!

[@indyjones1970]

Awesome! Any accompanying jongs?

[@EvosBasics]

Like every San Sau they can either be trained isolated or in combination (jongs)

[@boonb1]

subbed keep up the work def gonna add this to my jujitsu

[@EvosBasics]

Thank you brother! Keep adding to the wheel

[@pascal0868]

Hey Arthur, love this motion. One concern is how you protect the outer bone, the small pinky side. Without a small rotation of the wrist it seems one exposes the bone to fractures. Regards.

[@EvosBasics]

pinky knuckle is fair game in the conditioning exercise. Be progressive with the amount of force you guys play with to prevent injury, don't come out the gates swinging for the fences hah, cheers!

[@adamhollick777]

Wana meet up for some lessons??

[@hideentity1518]

jung moon sao stance. block every fist.